Use Your blog to Help People – Part One

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Use Your blog to Help People – Part One

There is no better recruiting tool than to offer complimentary training for your potential team and your existing members.  The best place to start….you guessedBlogging it ….your blog site.  Your blog is without a doubt, the very best location to start. Let me give you a number of tips to turn your website into a down line magnet and recruiting machine.
There are 4 significant factors to consider for an effective MLM blog site: focus, material, traffic, and updates.

FOCUS:  “Not me, me, me me or mine, mine, mine!”

The most successful sites are those that take the ‘me’ out of the picture and clearly exist to give information, and value to the visitor. Make your MLM blog an MLM training blog and you have taken the smartest marketing move you can make.  Most people looking for knowledge and training will come back time and time again!  It also doesn’t hurt to add some fun and comedy to keep your readers fully functional while they’re reading your blog!

TOMORROW – PART TWO – USE YOUR BLOG TO HELP PEOPLE!

To Your Success

Thomas Wallace

 

 

Lead Systems Will Help Your Business Grow

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Lead Systems Will Help Your Business Grow

Getting a bigger market share is becoming more and more difficult. Several businesses are established every day. New products are introduced on an hourly basis. In the ever expanding world of business, one has to get a good foothold and keep it.

One good way to get ahead in the business world is by using the lead system business tool. This platform helps to create endless leads. That is, it helps businesses reach the right target markets. This is a platform that provides online marketers with the right marketing tools they need to expand their business. It is an affiliate marketing strategy that connects a business to its target customers. In this strategy, affiliates are matched to the appropriate business. The affiliates earn commissions based on the sales they help the business make. This way, both the affiliate and the business profit and prosper. The more an affiliate works, the more the business flourishes and the more profits are shared between them.

How This Works

The lead system business affiliate marketing strategy is not a recruitment strategy. What it does is to promote sales and a set commission is paid based on product sales. Profits are mainly based on product sales and not on promotions. This program is aimed at helping businesses flourish by providing the necessary training, systems, and tools. It helps create a leveraged income for affiliates. All these are geared towards improving the success rates of small businesses while providing profitable opportunities for others.

A system is created, which guides the distribution of commissions based on product sales. A compensation plan is generated to match commissions to the number of products sold. This plan is based on actual sales and not on promotions or other business activities. Simply put, there is no commission if there is no sale.  A customer has the option to participate in the business as an affiliate or not.

Why use a lead system business method?

This method is a good tool to help improve business traffic and reach a wider market. Here are a few reasons why a business would use this tool:

A business immediately looks legit and professional from day one.

Some companies have trouble jump starting their business because it takes time to build a market base and a good network. With a lead system, business starts on a high note with all the necessary connections to skyrocket towards success. A business looks well established if there are adequate connections. This also inspires confidence, which attracts more consumers.

Online businesses can compete with older, more established companies.

Lead system business platforms help managing an online business become more fun and easier. Websites and promotions are much easier and more capable of reaching wider markets. One can do all these without having to hire a tech expert.

  • Fast-paced sales, follow up and massive duplication processes.
  • To keep ahead of the competition, a business should able to do things quickly enough.
  • Rapid establishment of strong and high quality teams
  • With lead systems, it is much easier to find the right people and create a high quality team that can bring success to your business.

More Opportunities for Growth

With this platform, affiliates are able to communicate anytime, anywhere. This way, everybody learns and improves. This will translate into a dynamic group of people that can accelerate the transformation of the business into something bigger, better, and more successful.

 

The Easy Way to Build a Free Network Marketing Business

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

The Easy Way to Build a Free Network Marketing Business

Leads button pointing high position with two fingers blue and grey tones Conceptual image for increasing sales lead.It’s a good idea to have an informative website when you start out using free network marketing strategies, but the important part of the problem is your internet site needs to be found, and that’ s where SEO is crucial.

Before you started you ought to have selected a bunch of keywords pertaining to the products that you’re going to be promoting, so when anyone searches for “pink fuzzy slippers” your web site will really be on the front page of the search results.

SEO flow chart on a whiteboardSo how does some body go about getting that free network marketing business web site into a prime position on Google results? Well, there are number of techniques you need to use to get there, you’ll find free network marketing advertising places online, actively promote your web site online and off-line, and use S.E.O. so that your site will be search website friendly:

* Take part on social media sites such as Facebook, LinkedIn, YouTube and Twitter.

* Become an active participant in forums that relate to your products or service

* Write lots of articles, and those articles should be directed at providing useful info to people who are searching for your own product

Using Social Media as a Free Marketing Platform

image of the facebook Social media sites like Facebook and YouTube get many billions of hits between them each week, and are gold mines for those who know the way to use them for marketing purposes. You have got to understand how to market your product the proper way when using social media.

More businesses fail on social media sites than succeed, simply because they ‘re going about their marketing efforts the wrong way. Of course you can pay for advertising on Facebook, but if your business isn’t prepared for it, you will be throwing your cash away.

Twitter is also a handy place to push your business, but if you Tweet banal comments each couple of minutes you may never get any one inquisitive about what you’re promoting. You have got to learn how to do it the right way.

image of the "YouTube" block.YouTube is a very lucrative market for promoting a business. If you aren’t using YouTube then you simply need to start. There’s a ton of people on there making money!

Often people visit YouTube because they desire fast entertainment, though many do want information. How do I operate my new XYZ? A two-minute video will show them precisely what to do, and they’ll thank you for that especially if it’s little difficult to put into words. They are going to remember you, and they’re going to remember that you helped them out, so immediately you have begun to brand yourself and your business.

Become a regular participant in forums that are relevant to the goods and service you’re promoting, they’re a good place for building relationships and gathering ideas for articles and videos.

This is the Ultimate Free Network Marketing Promotion Platform

Article writing does take time and many do not like writing, but when you submit your articles to article directory websites like EzineArticles, you gain a back link and also readers who will click thru to your internet site. Many people find great success using this technique.

How would you like to learn precisely how one top producer generated eight hundred leads and pocketed over $4000 in affiliate revenues in just 90 days, by using article marketing? They’re offering a free video that shows you how.

Employ a compilation of all of these techniques, and your business will grow and you will get those essential qualified leads for your business.

Isn’t it time to put your business on the fast track?

Dig deeper below.  We have information that will help you get where you want to go.

 

P.S. If you are in business and looking for a way to get more leads,  Check This Out (Unless You Already Have Too Many Leads) –Click Here for instant Access.

 

 

Create Minimal Stress by Managing Life Changes

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Create Minimal Stress by Managing Life Changes

While few things are more certain in life than change, that does not necessarily make dealing with change any easier. When change comes your way, you might stress and all the things that cause stressneed some stress management techniques to help get you through it. And maybe next time you’re coping with a life change it will be a bit easier to handle.

1. Let yourself feel the sense of loss, grief, hurt, anger, pain, or other emotions that the life change brings on. It may be a costly mistake in terms of your emotional and even physical health if you stifle your feelings, or tell yourself you “shouldn’t” be feeling the things you do. Go ahead and let yourself experience the emotions, and don’t judge yourself.  (Really, Really Important!)

2. Don’t wallow in those negative emotions, either. While honestly experiencing those feelings is healthy, dwelling on them for a long time (years, perhaps) and allowing them to make you bitter and angry is not optimal. If you need to, seek professional help in letting those feelings go after experiencing them.

You might consider keeping a journal or doing artwork to get through the All the types of stressemotional difficulties. These creative activities can be helpful, because you have to “feel” the emotion to write, draw, paint, or sculpt; but then the feelings are worked out and transformed into something tangible.

3. Try to see the life change in a positive light. Go ahead and embrace the change rather than trying to hide or run from it. Accept it, and you may find a sense of freedom.

4. It’s okay to say “no” to some activities so that you can get some extra rest. Excessive sleeping can be a sign of serious depression, but getting some extra rest during a time of upheaval and change may actually be healthy and help you cope better.

5. Remember who you are. Your identity, interests, life goals, and so forth are important to remember during times of change. They are like your Stress management written on a chalkboardanchors. A life change may actually bring on a reassessment of these things, and that can be healthy, too. Maybe you need to face some fears and anxieties you have about change in general. Now is the time to do it.

Things to Avoid

It’s also worth noting some not-so-healthy ways of coping with life changes and the stress that may bring. Some destructive coping strategies to avoid include:

* Drinking alcohol
* Smoking
* Spending money on things you don’t really need
* Gambling
* Overeating
* Starving yourself
* Procrastination

Hope This Helps and Have A Great Day!

Thomas Wallace

Identifying Stress in Your Life – Check Out The Signs and Symptoms

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Identifying Stress in Your Life – Check Out The Signs and Symptoms

It may not seem like something you’d have to work to identify, but stress can actually be subtle. It is especially important to learn the signs and symptoms of cartoon character writing stressedstress in children, since adults often assume children’s behavior is simply a discipline issue. Here are some of the signs and symptoms you can look for to identify stress in your life, and in the lives of those you know.

1. Depression

Depression is a little complicated, but it is often a symptom of unresolved, unrelieved stress. Excessive stress can make you feel unaccomplished – there’s just too much to do – and that can result in feelings of worthlessness. Also, since stress can affect sleep, your mind and body can become exhausted. Without adequate rest, the brain cannot function optimally. Depression is said to be the brain’s reaction to stress.

2. Mood Swings

Do you find yourself snapping at people when you don’t mean to? Do you go from happy to down within a matter of minutes or hours? In children, you might notice irritability or a “bad attitude” or aggression as moody signs of stress.

3. Difficulty Concentrating

“Brain fog” can result from stress. Children may have trouble concentrating in school or on their homework. You may find it difficult to stick to a task without your mind wandering. Again, this can be interpreted as your brain trying to get the rest it needs by “escaping.”

4. Insomnia

This is perhaps one of the more torturous stress symptoms. Insomnia is very can't sleepdifficult to deal with and adds to the cycle of stress. If you can’t sleep, it can begin a cascade of cyclic symptoms that result from lack of sleep, and then exacerbate the lack of sleep. In children, this may manifest as an inability to sleep alone, nightmares, or wakefulness.

5. Feeling Overwhelmed

Stress can make everything seem bigger. When you are stressed, it seems like there is just too much to do and you’ll never get it done. Then you may feel inadequate because you didn’t accomplish everything that needed to be done during the day.

6. Headaches

Muscle tension from stress can result in headaches, as can insomnia. If you experience headaches regularly or often, it could be stress.

7. Heart Irregularities

Stress affects the heart – it’s supposed to, so that your chances of survival are increased in a stressful situation. But when the stress is continual, your heart can really get “tired out.” Stress can result in chest tightness or heart palpitations.

8. Withdrawal

In children, tweens and teens, this is something to watch for. Stressed children may hole up in their rooms and refuse to interact with family or friends. It’s also something to think about in your own life – do you find yourself too worn out to go out? If someone asks you to a party or event, do you just think of it as one more thing you’ll have to deal with? That may mean you’re stressed.

9. Weight Gain or Loss

Your appetite may fluctuate significantly if you are stressed, resulting in weight woman mad at the scale for gaining weightgain or loss that you weren’t expecting. Depression and insomnia can contribute to weight gain, too, and some expert theorize that fat, especially on the belly, can actually be a sign of stress.

Happy Holidays!

Thomas Wallace

Healthy Stress vs. Unhealthy Stress

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Healthy Stress vs. Unhealthy Stress

The phrase “healthy stress” may seem like an oxymoron, but it’s actually a reality. Stress is inescapable; everyone feels some stress at some points throughout their Controlling stresslives. Our bodies are therefore equipped to handle certain types and amounts of stress. We can even benefit from it.

So what is the difference between healthy and unhealthy stress? What makes stress healthy? Here are some things to think about regarding stress and its role in your health.

Healthy Stress  (Eustress)

The Great Motivator

Without stress, not very much would get done. Stress is what drives you to teach your kids proper behavior, to earn money, and to pay your bills on time. It is what keeps you on your toes in a football game or when catching your tumbling toddler. A certain amount of stress about traffic accidents motivates you to drive safely.

Reaction Time

Did you feel stress when that person cut you off in traffic? The stress response was partially responsible for your quick pressure on the brakes! Stress can motivate us into quick, sometimes life-saving action. In the case of an emergency, one of your stress hormones – adrenaline – kicks in, and prompts you to act quickly and sometimes with remarkable strength.

Endorphins

Endorphins are the “feel good” neurotransmitters. When the body is stressed or types of stress in pain, its natural pain relievers are released in the form of endorphins. Exercise is a healthy way to bring this kind of endorphin-releasing stress onto your body. While you should not exercise to the point of unbearable pain, it’s okay to “feel the burn” and push yourself a little. Massage therapy and acupuncture can also stimulate the release of endorphins.

Other Health Benefits

Experts are finding anti-tumor activity in people who undergo healthy stress, indicating that healthy stress stimulates the immune system.

Unhealthy Stress (Distress)

Constant

The unhealthy type of stress is constant. You do not return to a normal energy level after it has passed. Unhealthy stress can take the form of constant worry, depression, and exhaustion. It can cause weight gain as well due to the release of cortisol, the “stress hormone.”

Immunity

Continual stress weakens the immune system. That can leave you more susceptible to everyday illnesses and more serious problems such as cancer. (As a cancer survivor my doctor and I both believe this was the main contributing factor in my diagnosis!)

Don’t Sweat the Small Stuff

People who are chronically stressed usually worry about common, everyday things over which they have no control. These are the kinds of things that are REDUCE STRESS written on notebook papernot going to go away, such as paying bills, keeping the house clean, and so forth. Once one set of worries is tackled, another set comes along. Accepting these annoyances as part of life can go a long way in helping you cope with unhealthy stress.

Have A Great New Year!

Thomas Wallace

Don’t Sweat the Small Stuff – How to Get Rid of Stress in Your Life

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

How to Get Rid of Stress in Your Life

Some stress is actually desirable – you probably don’t want to get rid of the reflexive stress that causes you to jump out of the way of a moving bus, or that Man sitting at his computer under stressstress that gives you the energy to meet challenges in the workplace or home. But the kind of stress you may want to get rid of is the chronic, wearing type of stress that may be having a negative effect on your health.

Here are some tips on getting rid of the bad stress in your life.

1. Don’t sweat the small stuff

You may have heard this saying before, but there’s a reason why it gets repeated. stress free signing pointing to the rightKeeping a healthy perspective about how important or unimportant certain things are can go a long way toward relieving stress. Stop and think about whether or not something is going to matter in ten years, five years, or next week!

For example, if you find the enormous load of laundry that never goes away stressful, think about whether it will make a difference in ten years whether that laundry is washed today or on some other day.

2. Adjust your lifestyle

It’s one thing to deal with stress that’s already in your life; it’s another to prevent it. Try making some changes to reduce stress before it happens. Some people stress bomb explodingfind it helpful to make a schedule – instead of looking around and seeing more than you can do, make a realistic plan to get it done.

Things that need to be done seem less overwhelming when you know you are working on them. And on the days when you are not tackling that particular thing, you may feel more like you deserve or have “earned” a break, since you worked on it yesterday and will be working on it again another day.

3. Practice deep breathing

This can go into actual meditation if you like – meditation is said to relieve stress, too. But if you just want to practice deep, slow breathing, it can help relieve stress.

man practicing deep breathingBreathe slowly through your nose and imagine filling up your whole middle with air; then release it slowly through your mouth. Repeat a helpful phrase or imagine a restful image while you do this, if possible. Some sources say this helps release toxins, too – they say that stale air left in the lungs may make you more prone to disease or infection.

4. Turn it off

Take some time to turn off the news, your cell phone, the radio, your land line telephone, and the computer. Sometimes, our sources of stress come from stress wiped out!hearing about the suffering and difficulties of others. Hearing the news during the day or, perhaps worse, right before bed may add to your stress. Try turning off these sources of information for a little while each day.

Have An Incredible Day!

Thomas Wallace

What Causes Stress?

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

What Causes Stress?

When it comes to causes of stress, there are some obvious ones and some not-so-obvious ones. Obvious stressors include things like the loss of a loved one, a man sitting at a computer stressed outhouse fire, the loss of a job, illness, or any number of traumatic situations. Some more subtle causes of stress could be a difficult work relationship, finances, or a feeling of being out of control.

In discussing what causes stress, it’s a good idea to take a look at just what stress is. Stress is not necessarily bad – it actually can keep you safe or save your life. For example, the stress you feel as you begin to cross an intersection and someone runs a red light is crucial to your fast, physical reaction – you slam on the brakes. Your body responds to the stressful situation with a “fight or flight” reaction, which makes your natural defenses kick in full-force.

Some types of stress help you do a good job at work or in some sort of performance or event. Chronic stress, however, which is more than just an incident here and there, can have a detrimental effect on health and emotions. In a nutshell, stress is the body’s response to intense or difficult situations. Those situations can be sudden and traumatic, or continual and subtle.

Here are some possible causes of stress.

1. Difficult relationships

Being “trapped” in a difficult marriage or familial relationship can be very stressful, and can become a source of chronic stress. Divorce is said to be one of the most stressful relationship situations that people can experience.

2. Retirement

Yes, retirement can be a stressor, according to some sources. While you won’t People pulling a stress sign in different directionshave work-related stress anymore, some people find the retirement of their spouse, for instance, very stressful – suddenly, their schedule is completely different. The retired individual may feel useless without a daily job to do.

3. Illness

Grave illnesses like cancer are very stressful for the sufferer and his or her family. It has been said that stress is “murder” on relationships, which may add additional stress to the illness situation.

4. Injury

Sustaining an injury can be a big stressor. Depending on the nature of the injury, your entire lifestyle may experience upheaval and chronic pain may be a factor. Intense pain, even if temporary, can cause extreme stress.

5. Perfectionism

Do you feel like everything has to be “just right”? For you, it may be very stressful when things aren’t perfect. And since imperfection is a big part of life, a perfectionist may find him or herself stressed chronically.

6. Holidays

Shopping, family, traffic add in those fun fill activities to your already hectic lifestressed out woman Christmas shopping can take years off your life if you allow them to stress you out.

Happy Holidays!

Thomas Wallace

Time Management Is A Group Project

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Time Management Is A Group Project

Managing time takes cooperation from everyone on your team, and in your manage your timefamily, for it to work. If everyone isn’t on board, you’ll end up with problems and urgent last-minute tasks that you want and need to avoid.

Create a Shared Calendar –

Whether it’s for your team members for your business or for your family, create a shared calendar to use so that nothing gets forgotten; whether it’s seeing a movie Friday night or getting some work done on Tuesday for the project due on Thursday. Shared calendars prevent issues from arising and anything being forgotten.

Appoint Team Leaders –

This works for business and family. If someone is in charge of a particular project, it will help you avoid having to put out lots of little fires. The team leaders can deal with the small fires and only pass things on to you if they become more serious.

Set Meaningful Deadlines –

Don’t just give a deadline for the main project; assign smaller deadlines and checkpoints throughout the work on any main project. The main deliverable has time management key on a computermany different tasks that need to be done and if you and the team leaders are ensuring that the smaller checkpoints are being done on time to a high standard, there will be no reason not to meet the ultimate deadline.

Use a Project Management System –

There are many ways to manage projects, from cloud-based systems like Basecamp.com to using a series of spreadsheets, documents and files that are shared with everyone. It’s up to you how you want it to work, but do seriously consider using a system that was made for organizing projects.

Craft a Shared Vision –

Nothing gets a team more creative than a shared idea or vision to guide them through each project. If everyone is on the same page and understands the ideas and values that you’re trying to represent in each finished project, it will help move things forward by creating limits. Contrary to popular belief, limits do not always stifle creativity.

Systemize Everything –

If you have created a system for everything from landing new leads, to converting leads, to a contract, to working on the actual project, you’ll find out that feels as if you have a lot more time on your hands. You can carry this further by systemizing your family life too. The more often you do things in the same way, the faster you’ll get.

Delegate Responsibility –

Appoint other people to be in charge of different aspects of the business. Virtual Delegate and other business topicsassistants enjoy being in charge of other team members, as do children at home. Give someone dominion over something, with clear expectations of what the deliverable should be, and people will surprise you.

Everyone Needs to Contribute Ideas –

If everyone gets to openly contribute to ideas, without any concern of poor time for businessreactions, you’ll get more ideas. Not all ideas are going to be good ideas, but the more ideas that are generated, the more likely you’ll find truly profitable ideas to develop further. Set aside time once a month or so just to throw ideas around.

By allowing everyone to have a say about the time they spend, and what on, it’ll make it easier to manage time as a team for your business or as a family at home. Time management takes everyone on the team to work together. Teams can consist of those you hire, outsource to, or family members.

Happy Holidays!

Thomas Wallace

Successful Time Management Secrets

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Successful Time Management Secrets

One certainty in life is that time is limited. While no one is sure how many years they’ll be given to finish doing what they want to do, everything is equal for eachSCHEDULING AND TIMING day you are given. Everyone has the same 24-hour day to dream, determine goals, and complete tasks that will help them meet those goals. But doesn’t it seem like some people are just better at time management than others? Surprisingly, there are some time management secrets that make you feel like you have hours more in your day.

Set Priorities – There are really only four choices:

1. Most important
2. Most urgent
3. Least important
4. Least urgent

When you identify tasks and set your priorities carefully by what is important over not important, as well as avoid having issues of urgency each day, you can get a handle on your time in ways that you never thought possible.

Learn the Power of No 

Saying no is probably one of the most important things you’ll ever learn to say no to distractionssay. The problem is our parents disciplined the word “no” from our vocabulary. It’s time to learn how to say no again. If something is not right for you, is too “urgent”, causes you stress, or you just do not want to do it and it doesn’t fit in with meeting your goals, say no. Saying no will free up untold amounts of time to focus on your priorities.

Disconnect from Technology 

Unplug the phone, turn off email notifications, and GET OFF Facebook. If you’ve not completed the most important tasks on your daily list, you have no business messing around with technology. The idea of multitasking is overrated, so unplug and tune in to the tasks at hand. You’ll work faster, smarter, and gain the time you need for other things.

Schedule Everything 

Your priorities need to be added to your calendar. Everything from the 15 SCHEDULEminutes you need to use social media for marketing purposes, to the one hour you take your kids to the park, needs to be put into your calendar. If you have a project due in a week, you should have five days of scheduled time to work on the project prior to the due date. This helps avoid those urgencies mentioned earlier.

Ignore Interruptions 

Unless the house is on fire or a child is bleeding, the telephone ringing and the knocks on your office door are not important. They are interruptions. Check your email at scheduled times during the day, explain to your children, spouse and family when you are working, and otherwise ignore the door bell ringing. If you didn’t schedule it, you don’t need it.

Outsource 

Whether it’s the housework, cooking, or customer service, it’s important to OUTSOURCINGoutsource what you can afford to outsource. There are huge payoffs to outsourcing the things that are simply time suckers from your day. If you can’t afford to outsource, your kitchen will not explode if a few dishes pile up, and everyone can do with eating a salad for dinner. And, you can automate a lot of customer service issues if you work from home.

Once and You’re Done 

Multitasking is not really a bastion of efficiency. Instead, seek to touch each task only once and finish it. For example, when you check the mail immediately throw out the trash, schedule bills to be paid, and deal with any issues that came up with a letter – right then. Of course, your mail time should be scheduled as well so that you can stay on track.

Check Your Schedule 

At least twice a day, set out the time to check your schedule. Usually the morning is good and at the end of the day is good. Ensure that you have your CHECKING YOUR SCHEDULEpriorities in order, add anything new to your schedule that needs to be added, and remind yourself of what is expected the next day. Checking your schedule helps you feel accomplished at the end of the day, and reminds you of what’s coming up tomorrow.

Finally, it’s important to be very serious about following your schedule and calendar. Use technology to help such as Google Calendar or Outlook, synced to your smartphone to help you remember what it is that you should be doing now, and next. It may seem geeky to be so serious about a schedule, but it’s this one factor that makes these surprising time management tips work.

Happy Holidays!

Thomas Wallace