The Way to Generate a Social Media Marketing Plan

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

The Way to Generate a Social Media Marketing Plan

A business plan is generally a long-term plan. You outline the plan depending on your projections for three to five years. You generate a social media marketingSocial media plan according to realistic variables and objective information. You measure your capacity with regards to finance and human resource to understand what plan of action is feasible inside your scope and limitations. You produce a plan which is structured and organized but not rigid. You leave adequate space for change and adjust your plan according to the modifications that could potentially take place inside the marketplace. Listed here are advised actions on producing a social media marketing plan.

Numerous firms wish to industry their products via social media but usually do not truly possess social media marketing plan. They depend on the services of agencies and firms with no gaining complete reins of their business just simply because they have no thought how you can proceed. This really is understandable offered that social media hype has just gained momentum more than the final couple of years and companies have however to learn the complete extent of social media tools and market place.

Social media marketing demands organizing to become capable to prepare a tactical and strategic plan of action. Social media marketing demands organizing to prepare for the different scenarios a marketer is probably to encounter. A plan also paves the way towards the all round objectives of organizations.

Executive Summary

The first step in generating a social media marketing plan is usually to write an executive summary. The Executive Summary is generally a short write-up marketing stategyregarding the profile of one’s business, your vision and mission, products and services and business structure. Fundamentally, it delivers a snapshot of you as well as your business. It really is crucial that you simply know the nature of the firm to ensure that your partners will understand how to suit their services for your specific requirements.

Targets

The next step in making a social media marketing plan would be to outline your ambitions. As opposed to your business ambitions, your social media marketing ambitions are distinct objectives that you simply wish to attain via social media. Your ambitions may possibly be short-term or long-term.

Marketplace Evaluation

Right after defining your targets, it really is critical to contain a market place evaluation inside your social media marketing plan. This may offer you, the social media internet site as well as your partners a concept of who your target audience as well as your competitors are. You improve your probabilities of gaining a strong customer base should you know your audience totally nicely.

Social Media Tools

When you have a thought of who your target audience might be, your next step in making your social media marketing plan is always to pick the proper social media tools. Each and every social media tool features distinct nature and kind of service for a variety of business sorts. Decide on one that hosts your target industry and gives services that suit your distinct requirements.

Organization and Marketing

The next step is always to outline the organization necessary along with the methods that you simply need to employ to implement your social media marketing plan. Pick the kind of content and ads which will demand to generate site visitors and sales into your business.

Monetary Plan

That is generally the outline from the in and out of cash. It supplies economic information around the monetary investment required throughout the initialmonetary plan with a shovel full of money phase of the business and also the return of investments in the finish of one’s social media marketing plan. Basically how much it’s going to cost and how much you estimate making six months, one year, two years etc.

 

Make Your Dreams Come True

Thomas Wallace

How to Work Network Marketing Leads

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

How to Work Network Marketing Leads

Putting your hands on a good mlm network marketing leads can be like catching and holding water in your hands. So what are your options and what is the best way to approach these potential business partners once you do have their contact information in hand?

Business people shaking hands.The answer to these two questions can mean the difference that makes all the difference between enjoying massive success or struggling for years. As important, of course, is to become very skilled at knowing what to say and how to say to effortlessly guide potential customers and prospects into taking a closer look.

MLM Network Marketing Leads Are Not Created Equal

MLM network marketing lead generation can be broken down into four general categories:

(1) You can buy them from a lead generation company or broker.

(2) You advertise and generate your own branded leads.

(3) You can simply connect with people you know.

(4) You can entice people into contacting you by leading with great information, tips, tricks and inside secrets.

Young attractive business people - the elite business teamWho do you send holiday cards to? Who would you invite to your wedding or some other special occasion? This is your warm market list. So compile their contact information and make it a point to connect by phone, email or even write a personal note. Discover where they are at in life right now. What special things, events or challenges are they having in life right now? Do your products, service or opportunity seem to be a potential solution for them right now? An opportunity to make their lives better?

Mature manager giving a presentation to his business colleagues in modern officeIf so, guide them to your presentation or ask them to try your products. Don’t worry whether they’ll join you. They may join or may not join. It doesn’t matter. Your job is simply to present the opportunity. Because the reality is you will always run out of warm market contacts unless you have a plan… and execute that plan… to make new connections on a regular basis. So you need to have a plan on the table for this eventuality.

Because, you have to continuously present your products, services and opportunity to as many people as you can on a consistent basis over an extended period of time.

Showing the plan is the key to success in network marketing. If you want to make big money, sponsoring and recruiting is where you’ll find it.

Purchasing MLM Network Marketing Leads

Perhaps the easiest thing to do is to contact a mlm network marketing lead generation company and purchase a few leads online. Business opportunity seeker leads are a dime a dozen. Or they can cost as much as $12 or more per lead. It depends entirely on age, quality and qualification standards.

Portrait of business people discussing a new strategy at a seminarUnderstand, however, it costs a significant amount of time, energy and money to generate a generic business opportunity seeker lead so, to cover costs and to generate a nice profit, all lead brokers resell the same mlm network marketing lead information three to six times or more. This is important to consider.

Because you will be competing for this prospects time and attention. Generating your own lead and becoming you own mlm network marketing lead broker is also an option. Create an online splash page or lead capture page or, perhaps, use the one your company provides. Then simply advertise both online and offline to drive interested prospects to the site to learn more. If you are unfamiliar with the process of generating traffic, one option is to outsource traffic generation to a company specializing in business opportunity traffic campaigns.

Web Traffic Stars Increase Online Exposure Views CustomersDo it right and you’ll have plenty of leads for you and your team. The bad news is now you will be incurring these huge costs and you’ll need lots of leads on a continuous basis.

Introducing Attraction Marketing and Funded Proposal Offers

Business strategy concept of Attract Convert RetainWant a more long-term approach that makes sense? Consider attraction marketing. Leading with “free” is almost a guaranteed way to put more money in your pocket fast.. Attraction marketing can best be summed up by this statement, “Making a living through giving.” Meaning you want to focus on providing your market with incredible value first – then go for the sale later. Think about this. Would you rather connect with someone just thinking about starting a business or someone already committed to growing a business? Attract someone who is actively looking to do more… and someone who has already invested in themselves… and you have attracted a potential star. So the idea here is to give them exactly what they want – free tips, training and leadership – in exchange for their contact information. Then do what all leaders do – stay in contact by phone, email, autoresponder or even drop a personal note in the mail. Keep offering value. And when the time is right, they will approach you for more – guaranteed!

To Your Success and Happiness

Thomas Wallace

 

Dig a little deeper:  Tons of Information:

rubber boots with shovel digging out at the garden

Power of Network Marketing

Lead Generation By The Pro’s

What Does Life Guarantee?

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Success Takes Sacrifice!  Do You Want To Win!

There are a few things in life that are 100 percent guaranteed. Two things we know for sure: we were all born, and someday we’re all going to die. However, there’s a third thing that is 100 percent guaranteed. If you’re an employee or if you have friends who are employees, neither you nor they, will ever own much of your lives unless you get involved in your own home-based business in Network Marketing. 


So basically, this is a very strong idea. What’s your answer to this? “No, thanks. I’m happy in my rut. I like going to my boring, dead-end job,” or you ask: “What are you selling?” The answer to this is very simple and to the point: Network Marketing is selling you the opportunity to take back your life. 


Network Marketers sell you the opportunity to own your life. Network Marketing is the only realistic answer for you to take back your life!


 Look around at different Network Marketing businesses. Most companies make the process very easy for you: Learn a short presentation in less than ten minutes and spend less than ten minutes talking to anyone you might think needs money……Let’s see that would be 99 percent of the population of the planet Earth. You’d better hurry up you’ve got a lot of work to do.

 
 
Have A Great Day!
 
Thomas Wallace
 

Things to Consider When Buying Home Fitness Equipment

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Things to Consider When Buying Home Fitness Equipment

There are a hundred lots of home fitness equipment nowadays that are sold in the market. Do not make the mistake in buying something and then regretting why you bought it after a day or two. Home fitness equipment vary and you should always have one good reason to buy it. Don’t believe on everything commercials tell you about the equipment. Some equipment may seem easy to use on television but n fact will not really work for you. Try to ask yourself first of these questions before you grab your wallet and buy that equipment.

Do You Really Need It?

Do you need it? The equipment should suit your interests and needs. The activities that you will do with that equipment should be challenging and something to enjoy on. Buying equipment is never a guarantee that you will use it especially if it is something new that makes it harder to use. Make sure that you already know the equipment and that it is something that you already tried in a fitness club. Start from buying small equipment that are aligned to your interests.

Can You Really Afford It?

Can you afford it? Don’t be fooled with the thought that you will be forced to use something because you spent too much money for it. Expensive equipment are never an assurance that you will use them or that they are effective for you. Always consider how much are you willing to pay for certain equipment. Also ask yourself if it is worth it. Always check on the quality before you buy equipment. The price may be too low but consider that the quality can also be low. Or it may be expensive but then the quality is not that good. You can try choosing on cheaper alternatives but not sacrificing the quality of the equipment.

Check Out Used Equipment

You may also want to check out for some used equipment. Most of the time, this is where you find a better deal. You can even find equipment that do not seem to have been used at a very low rate. Or you can find the equipment three months old but the price is almost half the original.

Do you have enough space for it? This is often what buyers forget to consider. Try to consider first where to place a treadmill before buying it. Before you buy something, make sure you know where you will place it. Your place may not accommodate the equipment. Plan ahead and make sure that the equipment can be placed in your home without causing any hassle.

Is It Safe?

Is it safe for you? If you have existing conditions, be sure to check with your doctor to make sure that the equipment will be safe for you. Some equipment may be painful to use and might cause harm to your body. So make sure to try it first be fore you buy it.

It also suggested that you first consider if a gym near you already has that equipment. You can save money by just registering to that gym and use that equipment compared the price you will spend if you will buy that product.

Buying fitness equipment should be bought with consideration. Do not buy by impulse. Always ask the opinion of a professional gym instructor before you buy something.

Have A Great Day!

Thomas Wallace

Free Marketing Ideas that Really Work

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Free Marketing Ideas That Really Work

There are many free marketing ideas which will help you get your business noticed on line, they should also bring you valuable back links and help to move your web site up in the rankings.

Software package box Word cloud concept illustration of internet marketingThere are possibly 100,000,000 Web sites and growing every day, so your web site starts out as just a little drop in a big ocean – you will need some free Net marketing ideas to help raise your rankings, increase the traffic to your site and hence bring you sales.

If you’ve got an entrepreneurial mind-set and are working many dull hours to make your business a success, you’ll be one of many thousands of people doing the same thing on a tight budget. You have to be creative to get you and your internet site noticed and happily there are many free techniques you can use.

Seven Free Marketing Ideas

Get yourself out into the local community – that doesn’t have to mean banging on multi-ethnic volunteer group hands together showing unityneighbors doors! Perhaps you could do a couple of hours of community volunteering, or get yourself into a situation where you can meet a lot of folks and hand out your business cards with your web address imprinted on them. There’s a particular way of approaching people when you do promote your business off-line, just be natural and genial with people and don’ t push your business down their throats the moment you meet them.

There are countless hundreds of different marketing groups in the social networking world, including Facebook Groups.

Join one or two and see which of them you’re most comfortable with and have the most helpful information and active participants, so that you can interrelate with them, ask questions and share your understanding with.

 

Blogs are also a part of social media where you can engage with others, you will find appropriate blogs just by doing a Google search. Find the ones that interest Blogging Blog Internet Media Networking Social Conceptyou and have active conversations. Don’t simply go in from day one and start talking about your business, people will ignore you, but, by slowly turning into a regular member of that blog providing handy information you’ ll soon become accepted. Confirm these are “Do follow” blogs, which suggests you will be able to leave a link back to your own website each time you post an answer or question. You may also share free marketing ideas on your own blog if you happen to feel it’s acceptable.

Hopefully you’ve constructed a list from an opt-in form on your website; you must offer freebies and incentives through e-mail marketing to your customers. The word “free” is always a good carrot in these circumstances, but confirm everything you send out is helpful, suitable and of value to your customer. People will grow to trust you and may forward your e-mails to their buddies which in time will build your list.

Offer discounts or vouchers if it is of course possible to others who refer you or your products this is truly the basis of network marketing.

Always confirm your site is well optimized which means it is reader-friendly and Advice word under a magnifying glass to illustrate searching for and finding support, tips, guidance, service, information, help, instruction and directionsearch engine-friendly, by adding helpful information in the shape of regular helpful content, and if you do not have a blog on your internet site, it isn’t difficult to create one. You can use WordPress and it’s a brilliant idea to use an add on called Comment Luv, which puts you into a structure of other blog authors and rewards members with back links to their sites and other articles they have written. Folk should look forward to reading your usual, helpful posts.

Link exchanges are helpful but never purchase links from “link farms”. The search engines look upon back links as little votes of confidence, and the bigger the PR of the blog who links to you, the more Google will take notice and pull your website up through the rankings, thereby bringing you more traffic.

Business Idea concept: businessman having a good ideaThese are just a few of the many free marketing ideas there are out there.  Keep looking for more great ideas.  When you find really good ones let me know and I’ll add them to this blog.

To Your Happiness and Success

Thomas Wallace

 

Keep Digging For More Information:

 

The Power Of Network Marketing 

 
 
 
 

E-Mail Marketing– Authorization Based

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

E-Mail Marketing– Authorization Based

Here is one type of e-mail marketing that will actually help your business. Permission based e-mail marketing. That’s right, approval based e-mail E-Mail Marketingmarketing. When your other marketing is not efficient, e-mail marketing is the new perfect medium to utilize. In-store marketing is only reliable if clients come in the shop. If they do not, this kind of marketing is lost.

Another benefit of e-mail marketing is that it doesn’t cost very much to use. Large-scale mailings can really add up expense wise, but not so with permission based e-mail marketing. E-mail marketing is very reliable since it widens your client base.

One method to make sure that e-mail marketing doesn’t turn into a flop for you is to use permission based e-mail marketing. Due to the fact that of these people who send off e-mails that are not permission based e-mail marketing, there are many times when even your e-mails might be considered to be spam and deleted. If you are using permission based e-mail marketing, there is no need to stress due to the fact that this kind of e-mail marketing needs getting the e-mail address of your customers with their authorization to send them e-mail.

Use An E-Mail List

So, how do you successfully use permission based e-mail marketing? Develop the ONLINE MARKETINGmessages and set them to head out to your clients through an e-mail list instantly. Get the name and e-mail of individuals by maybe offering something totally free. Tracking codes are useful as they offer you numbers to show you whether your marketing technique is working. Keep e-mails in a friendly tone, this guarantees that customers are more than willing to read your e-mail than if it was in a mono tone or hostile one.

Get Permission Before You Send Out That E-Mail (Opt In)

One method to make sure that e-mail marketing does not turn into a flop for you is to utilize approval based e-mail marketing. If you send out e-mails that are not OPT INapproval based e-mail marketing, there are numerous times when even your e-mails may be thought about to be spam and erased. If you are using permission based e-mail marketing, there is no requirement to worry about due to the fact that this type of e-mail marketing requires getting the e-mail address of your consumers with their authorization to send them e-mail.

Keep e-mails in a friendly tone, this guarantees that clients are more than prepared to read your e-mail than if it was in a mono tone or unfriendly one.

Have A Great Day!

Thomas Wallace

 

A Look at Fitness and Diet

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

A Look at Fitness and Diet

Many people nowadays are very conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and aficionados.

Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But execrise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness. (I’ve learned this one the hard way!)

Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Which one is more effective and which one should one choose to follow?

Two Diet Approaches

First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.

Fats, on the other hand, is well-nown for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.

But then diet fitness is not all about losing fat, one must also consider this diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.

Diet Programs Will Help You Lose Weight

Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.

Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting.

Have A Great Day!

Thomas Wallace

Only 10,000 Steps A Day Will Help You Lose Weight

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Only 10,000 Steps A Day Will Help You Lose Weight

Experts have discovered that walking 10,000 steps a day can help you drop those unwanted pounds faster than just about any other method of weight loss. Walking will also help you keep the weight off for a longer period of time because it builds your muscles while keeping your heart at a fat-burning rate.

Because it can seem to be a daunting task to walk 10,000 steps, it is important that you develop a strategy for meeting your daily quota. Here are three simple methods to help you reach your goals without losing focus:

Use a Pedometer

Using a pedometer can help you easily keep track of the distance you have covered throughout your day as well as the number of steps that you have taken. A pedometer is a small box-shaped calculator that you can clip to your belt or pants pocket in the same way you would wear a beeper.

When placed firmly near the hip, the pedometer accurately registers each step that you take. For individuals wishing to meet their new daily quota of 10,000 steps, the pedometer is the easiest, more carefree method to reach the goal.

When shopping for a pedometer, make sure that you select a model that has both distance and well as individual step readings. You will begin to learn how many steps go into one mile. You will also be surprised by how many steps you can add to your daily count by changing small habits, such as choosing the stairs over the elevator or walking to your colleague’s desk rather than sending an email.

Calculate the Time it Takes

Using either you pedometer or a counting method, calculate the approximate time it takes for you to traverse a specific distance, such as a mile. Calculate this number several times on several different days and average the figures together. You will then be able to determine approximately how long it will take you to walk a portion of your steps if you choose to spend a set amount of time walking them off.

For example, if you know that you can walk all 10,000 steps in an hour, then you can elect to dedicate an hour everyday to walking your steps. However, if you cannot dedicate a full hour, then you can add up increments of ten minutes at a time until you reach your goal. Having a clear understanding of just what it takes to reach your goal will help you to approach the task much more strategically than if you did not have a plan. Do the calculations to save time and assure that you reach your 10,000 steps.

Measure a Route

Measure a route based on the time and distance it takes you to walk your 10,000 steps. Having a pre-planned route will help you to view the task of walking 10,000 in a more manageable light. You will be able to measure your progress along your day and have a system for achieving your goals.

Because taking the same path everyday may become tedious, plan two or three routes. Plan a long route for days when you have a plethora of energy, a short route for days when you are tired, and a mid-length route for days when you are energized but busy. Giving yourself plenty of options is important to helping you stay positive so that you can achieve your goal.

Have A Great Day!

Thomas Wallace

Oatmeal – The Most Powerful Breakfast for Weight Loss

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Oatmeal – The Most Powerful Breakfast for Weight Loss

Did you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to get your body in great shape, you should incorporate this as a staple food in your diet.

Oatmeal is the perfect meal to start your day because it boosts your energy and has plenty of fiber to keep you full and satisfied. Oatmeal breaks down slowly in the stomach, giving you long-lasting energy. It is also full of water-soluble fibers, which play a crucial role in making you feel full over a longer period of time. Studies have also shown that oatmeal reduces cholesterol, maintains blood sugar levels and fights against heart disease, diabetes, colon cancer, and obesity.

If you want to add some powerful antioxidants to your oatmeal, simply throw on some blueberries and raspberries. These delicious fruits are packed with antioxidants that fight against heart disease, cancer, and a multitude of other ailments. Blueberries have also been proven to preserve vision. This powerful fruit rated highest in antioxidants among over 40 fruits and vegetables.

What more could you ask out of the first meal of your day? However, oatmeal doesn’t just have to be for breakfast. You can use it a couple hours before you exercise to energize your workout. You can even include oatmeal in your smoothies. It is also a wonderful addition to muffins and even as a covering for chicken breasts.

Keep in mind that you must buy the unsweetened, unflavored variety. To spice it up a little, you can use bananas, berries, or milk. The downfall of pre-flavored oatmeal is that it often comes loaded with sugar calories. So, stick to the good stuff.

If you’re looking for oatmeal with a little more texture, you can try out the steel-cut oat variety. Although this type does take a little longer to cook, I find that it is well worth the wait. They have a somewhat chewier texture and heartier flavor than rolled oats. Once you try this variety, you may never go back.

If your having trouble with late night binges, have a bowl of oatmeal instead. This will help squash your cravings. Not to mention, you’ll be avoiding any junk food or empty calories.

If your looking to get in the best shape of your life, I suggest your alternate your morning meals between oatmeal on one day and have eggs and meat on another. This will put your fat-burning into overdrive.

Have A Great Day!

Thomas Wallace

Mediterranean Diet Information

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Mediterranean diet is basically the dietary traditions followed by the people of Greece, Spain and southern Italy who live around the Mediterranean Sea. It has been studied by an American Dr Ancel Keys when he landed in Greece in 1945. He discovered that the people of Greece and Spain had longer life expectancy and didn’t have any major health problem.

Their diet mainly consists of lots of food from plant sources freshly eaten minimally processed, locally grown, and seasonal and very little food from animal sources.

Foods mainly are fresh fruits, vegetables, sea fresh fish, herbs, bread, grains, nuts and seeds, non refined oils like olive oil which is 25% to 35% of fat consumed and low consumption of saturated fats, moderate consumption of cheese and yogurt, honey and fresh fruits for desserts, lots of fresh fish and non refined cereals.

Vegetables consumed should be at least 1 pound and red meat consumed sparingly only. Lots of physical activity and consumption of wine if taken should only be 1 glass for women and 2 glasses for men daily with meals.

Fruits are mainly grapes, raisins olives, avocado, strawberries, raspberries, currant, blue berries grapes, black olives, orange, apple, pear, figs, pomegranates, dates, passion fruits, cherry, apricot, grapefruit, peach, prunes, quince, bergamot and plums.

Vegetables are spinach, lettuce, cauliflower, broccoli, white peach, bell pepper, carrot, beetroot, tomato, onion, shallots, scallions, green onion, celery, eggplant, capers, cucumber, lemon, Zucchini, white and red cabbage, mushroom, grapevine leaves, artichokes, potatoes, sweet corn and gherkin.
Grains are mainly pasta, couscous, rice, polenta, bulgur etc.

Legumes are carob, peas, beans, lima beans, chickpea and lentils.
Herbs and spices used are anise, basil, bay leaves, borage, peppercorns, garlic, chilies, chamomile, chervil, chives, dill, fennel, lavender, marjoram, mint, nutmeg, oregano, parsley, sesame seeds, rosemary, sage, savory, sorrel, tarragon, and thyme, vanilla, mahaleb, red saffron, masticha, cinnamon, clove, coriander, cumin and caraway.

Cheese used are mainly from sheep and goats milk – bocconcini, edam, feta, halloumi, kasseri, kefalograviera, kefalotyri, roquefort cheese, mozzarella, mitzithra, manouri, manchego, peciino toscano , mascarpone, parmesan, and pecorino, anthotyro, xynotyri, ladotyri, anevato and batzos.

Nuts are almonds, fennel, poppy, sesame, pistachio nuts, peanuts, hazelnuts, walnuts, pine nuts and chestnuts.

Fish and fillets are herring, salmon, trout, tuna, anchovies, sardines, mackerels, cod, and carp. Sea foods like octopus, clams, mussels and squids are also eaten.A wide variety of these foods consumed daily has been found to be very good for the heart as well.

To Your Health and Happiness

Thomas Wallace