Identifying Stress in Your Life – Check Out The Signs and Symptoms

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Identifying Stress in Your Life – Check Out The Signs and Symptoms

It may not seem like something you’d have to work to identify, but stress can actually be subtle. It is especially important to learn the signs and symptoms of cartoon character writing stressedstress in children, since adults often assume children’s behavior is simply a discipline issue. Here are some of the signs and symptoms you can look for to identify stress in your life, and in the lives of those you know.

1. Depression

Depression is a little complicated, but it is often a symptom of unresolved, unrelieved stress. Excessive stress can make you feel unaccomplished – there’s just too much to do – and that can result in feelings of worthlessness. Also, since stress can affect sleep, your mind and body can become exhausted. Without adequate rest, the brain cannot function optimally. Depression is said to be the brain’s reaction to stress.

2. Mood Swings

Do you find yourself snapping at people when you don’t mean to? Do you go from happy to down within a matter of minutes or hours? In children, you might notice irritability or a “bad attitude” or aggression as moody signs of stress.

3. Difficulty Concentrating

“Brain fog” can result from stress. Children may have trouble concentrating in school or on their homework. You may find it difficult to stick to a task without your mind wandering. Again, this can be interpreted as your brain trying to get the rest it needs by “escaping.”

4. Insomnia

This is perhaps one of the more torturous stress symptoms. Insomnia is very can't sleepdifficult to deal with and adds to the cycle of stress. If you can’t sleep, it can begin a cascade of cyclic symptoms that result from lack of sleep, and then exacerbate the lack of sleep. In children, this may manifest as an inability to sleep alone, nightmares, or wakefulness.

5. Feeling Overwhelmed

Stress can make everything seem bigger. When you are stressed, it seems like there is just too much to do and you’ll never get it done. Then you may feel inadequate because you didn’t accomplish everything that needed to be done during the day.

6. Headaches

Muscle tension from stress can result in headaches, as can insomnia. If you experience headaches regularly or often, it could be stress.

7. Heart Irregularities

Stress affects the heart – it’s supposed to, so that your chances of survival are increased in a stressful situation. But when the stress is continual, your heart can really get “tired out.” Stress can result in chest tightness or heart palpitations.

8. Withdrawal

In children, tweens and teens, this is something to watch for. Stressed children may hole up in their rooms and refuse to interact with family or friends. It’s also something to think about in your own life – do you find yourself too worn out to go out? If someone asks you to a party or event, do you just think of it as one more thing you’ll have to deal with? That may mean you’re stressed.

9. Weight Gain or Loss

Your appetite may fluctuate significantly if you are stressed, resulting in weight woman mad at the scale for gaining weightgain or loss that you weren’t expecting. Depression and insomnia can contribute to weight gain, too, and some expert theorize that fat, especially on the belly, can actually be a sign of stress.

Happy Holidays!

Thomas Wallace

How to Set and Meet Your Business Goals

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

How to Set and Meet Your Business Goals

It’s important to have realistic and obtainable goals in your business. These goals can be financial, personal, or simply involve an aspect of your business (“build an effective website” for example). It can sometimes seem overwhelming to determine goals, and even more overwhelming to think of achieving them. Here are some tips on doing both of these.

1. Set The Goals

How do you set business goals, anyway? As you sit down to determine your goals, here are some things to keep in mind that may help.

* Money – How much money do you need? Have a number here – $1500 a month? $100 a week? $50,000 a year? Financial goals are very different for everyone. Just Goal Settingmake sure you have a real number. You might want to set two financial goals – long-term and short-term.

* Strategy – As you develop a strategy to reach your goals, you will have goals within that strategy. For example, if your goal is to start your own small business making hand-sewn handbags, then your strategy may be to make ten handbags to have available before beginning and to sell all ten in your first month.

Within this strategy, there are steps – you will need to schedule in the time it takes to make the handbags, and determine the amount of money needed to buy the materials. Then you may also need to set up a website and post ads to get the word out. Even within these steps are more steps – setting up a website involves multiple steps, as does advertising. Break everything down into small, specific steps and look at it on paper.

* Time – Be honest about how much time you have. So many times it’s tempting to set goals we can’t reach because we just don’t have a grasp on how much (or Goal setting - SMARThow little) time we have. Also, hours on paper seldom work out exactly right in real life – you need some breaks (no one is a machine), and life happens.

For example, if your kids are in school from 8am to 3pm, you may think you have seven hours to work that day. But if you’re honest, it may be more like five by the time you factor in lunch, bathroom trips, driving to and from the school if you drive your kids, and so forth.

2. Achieve The Goals

If you have been honest in the above exercises, achieving your goals will be much easier and likely. Still, you can be as detailed and careful as you want on A Goal without a plan is just a wish!strategy lists and such, and still have trouble reaching your goals. So it may help to keep the following in mind.

* Keep track – Keeping a record of your business ventures, expenditures, income, and overall progress toward your goals can help you get a handle on how well you’re doing. This can also help you see areas in which you need to improve, and areas where you excel.

* Accountability – Some sources suggest an accountability partner, goal buddy, or whatever you want to call someone who holds you accountable for reaching your goals.

* Marketing – It is important to have a marketing plan. How will you get your name out? How will you tell people you are open for business? This is an important component to any business goal.

To Your Success!

Thomas Wallace

Making Exercise More Fun

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Making Exercise More Fun

Bored ManNothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don’t even want to think about. Sometimes, even the thought of exercising at home with your own equipment can be less than desirable.

Sometimes, just trying to get and stay motivated to exercise on a regular basis can be a challenge. No matter how you look at it, exercise can be down right
boring and even tedious at times.

So, you may be wondering just how you can get the motivation you need to exercise on a regular basis. If you’ve been wondering what you can do to make
exercise more fun, you’ll find some ideas below that just may help to make exercise more fun and a little bit easier.

Exercise With A Friend

Two people jogging on a roadFirst things first, you should exercise with a friend. You can challenge each other, help each other out, keep each other motivated and on track, make each other laugh or just make a game out of your exercise programs.

You can also try something different. If you go to the gym each and every day and use the same piece of equipment or use the same piece of equipment at home, you should try mixing things up. Reverse your routine or just change the order of your exercises.

Try The Park……………..

Go to a city park that has playground equipment and use the slide, climb on the monkey bars, do pull-ups, hang from your knees, just let your imagination
guide you. You don’t always need to follow a strict routine, just get out there and have fun working your muscles.

Woman stretching at the park.An outdoor circuit in the park is also something you can try. There are some parks that have circuitcourses set up with a planned course where all you have to do is walk or jog to each station and then follow the instructions. If there isn’t a planned course, then you should do a combination of jogging and walking, picking a distance of a couple hundred feet. Jog 100 feet then drop and do a couple of push ups, walk the next 100 feet and then drop to do sit ups.

You can also ride a bike around your neighborhood or hike on a hiking trail. A walk in the park or around your neighborhood is also a great way to get some exercise. Doing yoga in the park or on a beach is also a nice and relaxing way to exercise both your body and your mind.

Playing a competitive sport is also something you can try. A lot of cities have team activities such as softball, volleyball, tennis, soccer, and so on. These types of activities will not only provide you with good exercise but they will
also help you to meet new people as well.

When You Exercise, Picture Yourself…………

When you exercise, try to picture your muscles getting bigger. Research has personal goals 1. go to the gym 2. eat healthy 3. be awesomeshown that if you focus all of your thoughts on the muscles that you are working, they will respond better. Try to watch them work with each repetition as your
muscles contract and relax.

As you can tell, there are plenty of ways you can make exercise more fun and interesting. You don’ t need to follow the same routine day after day,
as you can do many other things to get in some exercise.

man and woman smilingThe important thing is that you should always try to incorporate exercise in any various form into your everyday life and make these habits the kind of habits that will last a lifetime.

 

 

To Your Health and Happiness

Thomas Wallace

 

FREE GOLD      

Natural Weight Loss Explained

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Natural weight loss can mean different things to different people. One dietitian has defined it as being the opposite of natural weight gain! Simply put, natural weight loss is the means of losing weight without the use of extreme diets, pills or supplements or other severe measures. Contrary to popular belief, it is possible to lose weight without the use of pills, supplements and starvation diets.

Losing weight naturally is closely associated with a healthy lifestyle and sleeping properly as well as proper diet and exercise. Advocates of natural weight loss see it as a way of life and a long term lifestyle change rather than something short term. The techniques to help ensure it are not new – they have been practiced for many years.

Eat Five or Six Small Meals

Of course, eating healthily is one of the best ways to lose weight safely and efficiently. Try to change your meal routine by eating five or six small meals in a day instead of the normal three. Eating this way will maintain metabolism throughout the day and ensure better absorption of nutrients.

Try to eat natural foods rather than processed foods which contain additives and excess sodium. The liver burns most of the body’s fat and foods laden with additives are bad for the liver. Vegetables and fruit, seeds and grain are all recommended as part of a natural diet. Try to limit your intake of foods which contain large amounts of trans fat and saturated fats.

Drink Lots of Water

Consumption of water is particularly important when it comes to a natural and healthy weight loss program. Experts recommend drinking eight glasses of water throughout the day, especially first thing in the morning and in the evening. A glass of water in the evening can reduce the appetite during the evening – and you are also more likely to awaken refreshed and relaxed.

And it’s a particularly difficult habit to break, but try drinking water instead of soda or coffee. Increased water intake will actually help you look and feel better over a period of time, as well as contribute towards long term weight loss.

Exercise, Exercise, Exercise

Exercise is important – basic cardiovascular exercise such as walking can contribute to natural weight loss without the need for extreme workouts. For more effective and long term natural weight loss, jogging, cycling or lifting weights are all highly effective methods of cardio exercise.

Sleep is particularly important when it comes to losing weight naturally. Recent studies in Japan indicate that people who regularly get an extra two hours sleep every night tend to experience a proven weight loss over a period of just a few weeks.

Of course, most of us regularly don’t get enough sleep and shortage of sleep produces hormones that increase the appetite. Studies have shown that loss of sleep can increase the body’s storage of fat and affect the secretion of hormones that help regulate food cravings. Extra sleep results in a balance of hormones – meaning you basically feel less hungry.

Healthy Lifestyle, Healthy Diet and Basic Exercise Will Help You Lose Weight.

Natural weight loss seems to have been overlooked amidst all the extreme diets, fads and celebrity-endorsed products that are readily available today. A combination of a healthy lifestyle, healthy diet and basic exercise will all lead to the results most of us desire – lower weight over an extended period of time.

To Your Health, Happiness and Pursuit of Knowledge

Thomas Wallace

Building Your Online Business

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Building Your Online Business

A website screen promises to instruct you on how to set up and launch your own web presence for your internet business in order to generate traffic and drive salesWhenever you come across a network marketing opportunity, it’s normal to feel excited. You start thinking of all of the money you can make and what you will do with that money. You are going to take vacations. You might buy a new car, or even upgrade to a better house. Then, reality sets in. You have this great opportunity but you don’t know how to make money with it. If you want to cash in on your dreams, you have to understand how to get your network marketing business off the ground.

1 – Promote a Product that Teaches Network or Internet Marketing

If you go out and try to get people to buy into your network marketing opportunity right off the bat, you will fail. However, if you find a product to promote that teaches people how to excel with network marketing, three things will happen:

  • One, you will attract people who are interested in joining one of the MLM companies.
  • Two, you will teach them how to succeed so they can do a great job once you recruit them, and
  • Three, you will build trust with them, which means it will be easier to get them to say “yes” to the opportunity.

2 – Build a Site Around the Product

Create a niche site based around the product you are promoting instead of your network marketing opportunity. If you are promoting several different products, consider creating several different sites. At the very least, have a specific page for each product.

Click here for more great videos:

3 – Use Attraction Marketing to Build a List

Give away free training and other information to people who visit your site so they will sign up for your list. Then, continue to give away free information in order to build trust. If you have quality information, people will come to you. You won’t have to go to them. MLM companies that do this tend to have high success rates.

4 – Go Over Your Opportunity

Once you have taught people through attraction marketing, let them in on your MLM opportunity. Some people won’t be interested, but several people will sign up. Then, as you build people in your down line, you can continue to sell affiliate products.

This is the easiest way to build your MLM business. If you are tired of watching your business fail, follow these four steps. You don’t have to do it on your own, either. My Lead System Pro is one of the great companies that can help you with everything, from finding products to promote to pitching your opportunity. Sign up and get all of the help you need to build your network marketing business.

To Your Health, Happiness and Success
Thomas Wallace 
 
 
 
 

 

 

Now That I Have To Eat Salads, Any Suggestions?

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Now That I Have To Eat Salads, Any Suggestions?

When people resolve to lose weight, they know snacks and junk foods will have to be eliminated and replaced with salads and fruit. In order to stay on such a dietetic resolution it is imperative that the meals be enjoyed.

Of course, it’s easy as pie to peel a banana or grab an apple and enjoy the delicious flavors of these and several other fruits without the hassle of preparation. However, everyone knows that we still need our vegetables as some nutrients which may be lacking in fruits are very much more present in these substances.

 

Moreover, when it comes to weight loss, as we detoxify with exercise and diet, it is imperative that the body is nourished and provided with as much essential substances as possible to maintain adequate health and wellness. These are abundant in green leaves and vegetables and in addition to this; these substances possess the fibrous qualities to serve as intestinal brooms for ridding the body of excess debris.

But how many people do you know that just grab plain lettuce or cabbage and chew on these items like rabbits? Even if you came across someone so inclined, I bet you they wouldn’t last long on such a practice. But still we need the vegetables. So how does one ensure to get them and enjoy them as we go on a weight loss diet?

Perhaps the tastiest and most creative way will be by eating salads.
Now, to enjoy them and to be able to have fun making them on your own for saving money and knowing exactly what is in your meal, here are some tips and recipes that should come in handy.

Ensure to chop the base vegetables all to the same size to allow the flavors to intermingle. When making for the whole family you can double the ingredients in the recipes and increase the vegetables.

Great choices for base vegetables for salads are Lettuce, Cabbage and Kale.
You can augment these with fruit vegetables like Cucumber, bell peppers, tomatoes etc or root vegetables like carrots or plain celery.

For a dressing, you can use any choice of the following to enjoy your salads while you go on a diet for weight loss

1. Tom-Avo
-2 organic Roma or Hot House tomatoes
-2 big Avocadoes (pitted)
-2 tsp orange juice (freshly squeezed) 2 oz of water

Serving Suggestion: Chop some Red Cabbage say a cup or less finely and sprinkle into the soup
2. The Real Ranch Dressing:
-2 medium sized tomatoes
-2 young coconuts
-1/2 tsp of salt
-6 organic sun dried tomatoes
-I stalk of Celery
-1 tbs of lemon juice (optional)

Blend all and use as a dressing for a lettuce based salad. (Note: I recommend using one base leafy vegetable at a time, if desired a fruit veggie like cucumbers or organic bell peppers can be used along with shredded carrots)

3. Guacamole:
-2 avocadoes
-2 medium tomatoes
-1/2 orange
-Sea salt to taste
Process everything in your food processor.
I would say this can be an excellent first food for a child in the evenings. Serve in lettuce leaves or largely cut cabbage leaves a la Tortilla chips and dips.

4. Dress Down Dressing:
-1/2 lemon
-2-3 avocadoes
-Sea Salt to taste
-1/2 cup water

With the suggestions above, now that you may have to include more salads and vegetables into your diet for a safe and healthy weight loss, these delicious recipes will ensure that you not only enjoy how you make your meals but most importantly that they taste good. This way you can stay on your weight loss program and still not compromise tasty meals per-se.

Well, enjoy your salads and have fun working out later on.

Have A Great Day!

Thomas Wallace

 

P.S.  Please check out this comprehensive blog post on 127 Weight Loss Tips for a   Fit & Healthy Body.

A Herbalife Review (Like You Need Another One!)

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

As with a great many internet promotion or MLM opportunities it is very hard to find a fair Herbalife review usually because a lot of them are authored by the failed ex-distributors or are deftly worded by individuals who are trying to hire you into their down lines.

Herbalife There are generally a number of Herbalife reviews by people that are convinced that they’re somehow owed something by the company.

Sadly there is a great failure rate in MLM and social marketing businesses especially when sponsors promise that new team members will make gigantic amounts.

If you take the time to examine any of these Herbalife reviews you will see     they’re full of grouses by people who were never in a position to achieve what they were guaranteed.

It ‘s not unusual to see signs for Herbalife opportunities handwritten and nailed up like garage sale signs they promise you can make $1500 part -time and some even claim you can make up to $5500 full time. Technically that is true.

There are a considerable number of folks that are good enough at network Picture of a couple explaining what you won't need to be in Herbalifemarketing who can make that kind of money, but what the signs fail to tell you is that the people making that kind of money have huge down lines and spend the majority of their waking hours working on their enterprises. The guarantee of earning isn’t wrong. But what people should do is spend more time finding out more about what they re getting into and what internet marketing comprises.

The Facts behind the Herbalife Reviews

Herbalife has been a bout for over 30 years and at last look they made $3.5 billion, 85 percent of that was distributed to only 15 percent of the top producers. The remaining 15 percent of the organization’s revenue s were distributed to all the others. But if you look at any business there i s always going to be income irregularity. In the real estate industry only 15 percent of real-estate agents make large incomes. The leftover eighty five percent of realtors just get by wage, or less. It looks to be that only about 15 percent of folks that become involved in any business or opportunity are willing to create successful careers and firms.

The earnings declaration provided by Herbalife states the average distributor only earns $300 a year.  Every body who joins Herbalife has the same odds of earning a large income. It would appear that only 15 percent of these folks basically do what is needed to reach those high revenue levels!

Go to Google and put in the words “hate Herbalife” and you get so many stories A Minion with a from everyday people who invested their savings into a Herbalife opportunity but ended up with nothing, and you’ll also see the word “lie” frequently. These aren’t essentially Herbalife reviews they are simply a testament to some problem that person might have had. Many of these people think they were misled; sadly many of them were, especially where revenues were concerned.

But who did the misleading? Was it the company? Was it their up line sponsor? It’s hard to know. But the truth of it really is YOU are accountable for your own success, so you should always remember that 15 percent who are earning the serious cash with Herbalife. There’s absolutely nothing to prevent you from doing that too.

You can build a successful networking marketing business part time. It ‘s possible to do this without even giving up your steady job when you start. It always requires time to build any business to the level where you’re making decent money.

That’s any business. Is it not relevant what you do. You can start selling vegetables at a flea market, it will take a little time to build that business and get regular repeat buyers.

In MLM the true key to succeeding is knowing how to create an useful sales and promotion technique. You have got to learn the way to discover the best ways to produce leads using attraction marketing and advertising, and then know how to become an expert in changing those leads into both product sales and down line recruits. You need to then be content to pass your experience down to your team so they can also reach success.

Picture of a soccer player with the words The negative Herbalife reviews shouldn’t trouble you even the positive reviews will not help you. The truth is there are many thousands of folks making wonderful and significant incomes promoting Herbalife’s popular products. There is no reason why you can’t do it too, and you are able if you are ready to find out how to market and plug your business effectively.

Do you want to be come the new Herbalife success? Have you got what it takes ?

To Your Success and Happiness

Thomas Wallace

Dig a little deeper:  Click on these and learn tons!

little boy and girl digging snow in winter, kids winter activities

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P.S.  If You Do Not have a Step-By-Step Blueprint For Success, Check This Out (Unless You Already Have Too Many Leads) – Click Here for instant Access.

Exercise and Stress

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Exercise And Stress

man and woman stretchingEven though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily work outs will not only make you healthier in general, but it can also diminish the effects of stress on your body as well.

Think about all the times you have heard someone say “the doctor says it’s stress related”. Normally people will laugh it off, concluding that doctors
say that when they don’t know the real answers or diagnosis. The truth of the matter is that too much stress will play a role in many diseases.

man and woman doing squats togetherTo help increase your immune system and decrease your stress level as well, try exercise, as movement is the key word here. Bending, stretching, reaching
and walking. There’s really no need to buy any expensive equipment either, as you can implement more movement into your daily routine and reap the benefits.

If you like aerobic exercise, you should grab a partner and have a blast with one of the basic aerobic videos. Or, you can simply go out for a walk and enjoy spending time together. As you may have heard, walking really is the best overall exercise you can do for your health. As long as you have a pair of walking shoes, you’ll be fine.

woman stretching before working out.As you go through your daily activities, make it a point to walk a little farther, bend down and pick something up without using a pick up stick
or moving the item towards you with your foot. While you are sitting, you should also do some simple and quick stretches for your neck and shoulders.

If you enjoy sitting around watching television, you should consider buying a jogging board. These padded boards will make running, jumping, or walking in place less stressful on your knees and joints. They are easy to store as well and also very portable.

In many people’s opinions, jogging boards are the best pieces of equipment you can buy. They are also far cheaper than bulky treadmills and stationary bikes.

woman walking with her dogThere are several different exercises that you can do to help you eliminate the stress in your life. Walking is by far the best, as you can easily lose yourself and your troubles by walking. Even if it is just around the block, walking can do wonders for your health as well as stress.

If you have a lot of stress in your life, you may want to consider a gym. Working out then sitting in the sauna is also a good way to relieve tension. If your gym has a pool, you may find swimming to be very beneficial as well, as it helps you to relax.

Hope This Helps

Thomas Wallace

 

 

Generate Leads Online

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Generate Leads Online

If you’re thinking about network marketing or an MLM business to supplement  3d illustration of knob set at maximum for generate leadsyour income bear in mind that the most difficult part of building an MLM business is knowing how to generate leads online and plenty of them. Only about five percent of network marketers ever come to grips with lead generation online, and if you want to achieve success don’t be like all the others.

You really need to follow a successful process to generate leads online. Even if  Organize Word Representing Organizing Manage And Wordcloudsyou decide that you’re going to start growing your business by cold calling, you’re still going to want a system that tracks each call you’ve made, what day you make the call, have somewhere you can record an e-mail address and the results of your call. Writing everything down on paper after a couple of weeks will become a nightmare. You must come away from each cold-call with at least an e-mail address and a name. The most highly efficient way to create a list of prospects is by getting e-mail addresses.

You really want to know who will be your best target before you even lift the phone. People are busy and they’re actually not going to waste their time talking to you about something that is simply not relevant to their business. Always remember that time is the same as money, so spending your days contacting the incorrect people is a pricey exercise.

Come up with an original promoting message after you have learned everything you can about the product you’re promoting. No body has the time to hear a lot of BS and they may quickly be in a position to smell that BS even on the telephone!

If you start well and get into a discussion with a prospect, if you’re unable to Honesty and related 3d words including sincerity, believability, integrity, openness, transparency, truth, fairness and other virtues that build your reputationanswer one of his questions let him know so let him know you’ll get back to him later with the answer. People appreciate and respect truth. The same principle applies if you generate leads online, you have to keep it real and keep the BS down to a minimum.

It isn’t difficult to brand yourself and your product on line but you want to get out there. Off-line there are some cheap ways of making yourself visible too.

You might become a member of an association or a club where folks in related companies gather.

Online you can find the same kind of places where people gather-social media sites such as Facebook. This is an excellent spot to generate leads online. In Facebook there are thousands of Groups, join some Groups related to your product or business, find out what the group’s members are talking about and what problems they could be having and help.

Don’t join a Group and start pitching your product right away, show folks that Group of business peopleyou’re an expert and it won’t be long before they start asking you what you do. Don’t give any person the belief that you are desperate to make a sale.

Once you have created a relationship and made a sale, remember to help your client along the way. This relationship is valuable to you and that person.  There are hundreds of ways to help that person such as sending them referrals.

The best referrals on the planet are ones from happy clients.

If you’re in the business of selling high end chrome wheels for expensive autos, get to know the people that sell those costly vehicles – these kinds of   relationships and networks can be highly profitable and also bring the best leads.

Send people to your site which should be up-to-date and packed with helpful information. When you have constructed a list you can use an auto-responder to send regular emails out to inform folks about the newest reports in your industry. Make it useful; try and make it original and not worded in a way that it’s obvious you want to make a sale. Simply stimulate people’s interest and include in the short e-mail, a closing line that includes an action call like “if you would like to find out more about” you know that the customer is qualified if he does click your link.

Generating leads online actually doesn’t need to be complicated; all that you need is the right system to follow.

To Your Success and Happiness

Thomas Wallace

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Doing What Matters When It Matters

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Doing What Matters When It Matters

Doing what matters is so important that it literally determines if you’ll succeed or just spin your wheels and go nowhere. The world is full of people who are always finishing projectsbusy and doing things that’s supposed to take them places… but they have no results to show for it.
It always seems like they’re not going anywhere but they can’t wait to get there. The reason for this is that they mistake activity for work. For example, if you want to lose weight, what really matters is that you workout and watch your calories.
Reading a ton of nutrition books, spending hours on YouTube picking up diet tips and joining a gym will not make you lose weight. What really matters is the training and what you’re eating.
That’s really all it is… and so many people don’t get it. They overwhelm themselves with too much information without taking the right action. The 5 tips below will tell you exactly what you need to do to actually succeed.

Three Tasks A Day

Don’t make a list of 275 things to get done. That’s enough to overwhelm anyone. Start with just 3 tasks… and it must be 3 important tasks. If you’re trying to lose finish what you started!weight, the 3 tasks might be a 20 minute stamina workout, intermittent fasting for that day and sleeping early so that you get sufficient rest.
All you need to do is do these 3 tasks. That’s it. If you did them over and over, you will reach your weight loss goal.
Don’t give yourself too much work such as studying blood type diets, seeing if the Jupiter is in alignment with Mars so that your chakras will be activated during your yoga session, etc.
All levity aside… focus on just 3 important tasks a day.

Doing Just Enough To Be A Little Uncomfortable

You must be challenged in order to grow. If you’re trying to build a business online, that may mean writing 2,000 words of content a day. Once you get used to creating this much content with ease, you may wish to push yourself a little and aim for 2,500 words.
You want to be making gradual progress. Over time, you’ll be amazed at how it all adds up.
The same applies to your fitness. If you can only run for 10 minutes on the treadmill, that’s ok. With each workout, try and increase the duration by 20 seconds. The difference will be a little uncomfortable but it won’t be so bad that it scares you. Make measurable progress in reasonable time.

Do The Most Difficult Task First

It’s human nature to do everything else but the most difficult task. You might decide to rearrange your desk or sort out your folders in your computer when accomplished filewhat you really need to do is analyze the statistics in your advertising account.
The mind tries to escape the difficult tasks. Your job is to do them first. Forget everything else and just do the most difficult task at once. Focus on that. Once that is complete, it’ll be a weight off your chest and the rest of the lesser tasks will be completed with ease.

Activity And Work Are Two Different Things

As mentioned earlier, you must know the difference. Streamline your life so that you’re only doing what matters. Do not do unnecessary stuff. Eliminate all the trivial jobs that don’t contribute to your progress.
Then you’ll have more time to do what matters.

Know When To Take A Break

Music is the space between the notes. Take short breaks every time you feel a got it donelittle tired. This will keep you focused and more energetic to complete the important stuff. That’s really all there is to it.
“Don’t tell me how busy you are. Show me what you’ve gotten done. Words don’t matter. Results do.” – Larry Winget

 

 

 

Have A Great Day!

Thomas Wallace