Identifying Stress in Your Life – Check Out The Signs and Symptoms

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Identifying Stress in Your Life – Check Out The Signs and Symptoms

It may not seem like something you’d have to work to identify, but stress can actually be subtle. It is especially important to learn the signs and symptoms of cartoon character writing stressedstress in children, since adults often assume children’s behavior is simply a discipline issue. Here are some of the signs and symptoms you can look for to identify stress in your life, and in the lives of those you know.

1. Depression

Depression is a little complicated, but it is often a symptom of unresolved, unrelieved stress. Excessive stress can make you feel unaccomplished – there’s just too much to do – and that can result in feelings of worthlessness. Also, since stress can affect sleep, your mind and body can become exhausted. Without adequate rest, the brain cannot function optimally. Depression is said to be the brain’s reaction to stress.

2. Mood Swings

Do you find yourself snapping at people when you don’t mean to? Do you go from happy to down within a matter of minutes or hours? In children, you might notice irritability or a “bad attitude” or aggression as moody signs of stress.

3. Difficulty Concentrating

“Brain fog” can result from stress. Children may have trouble concentrating in school or on their homework. You may find it difficult to stick to a task without your mind wandering. Again, this can be interpreted as your brain trying to get the rest it needs by “escaping.”

4. Insomnia

This is perhaps one of the more torturous stress symptoms. Insomnia is very can't sleepdifficult to deal with and adds to the cycle of stress. If you can’t sleep, it can begin a cascade of cyclic symptoms that result from lack of sleep, and then exacerbate the lack of sleep. In children, this may manifest as an inability to sleep alone, nightmares, or wakefulness.

5. Feeling Overwhelmed

Stress can make everything seem bigger. When you are stressed, it seems like there is just too much to do and you’ll never get it done. Then you may feel inadequate because you didn’t accomplish everything that needed to be done during the day.

6. Headaches

Muscle tension from stress can result in headaches, as can insomnia. If you experience headaches regularly or often, it could be stress.

7. Heart Irregularities

Stress affects the heart – it’s supposed to, so that your chances of survival are increased in a stressful situation. But when the stress is continual, your heart can really get “tired out.” Stress can result in chest tightness or heart palpitations.

8. Withdrawal

In children, tweens and teens, this is something to watch for. Stressed children may hole up in their rooms and refuse to interact with family or friends. It’s also something to think about in your own life – do you find yourself too worn out to go out? If someone asks you to a party or event, do you just think of it as one more thing you’ll have to deal with? That may mean you’re stressed.

9. Weight Gain or Loss

Your appetite may fluctuate significantly if you are stressed, resulting in weight woman mad at the scale for gaining weightgain or loss that you weren’t expecting. Depression and insomnia can contribute to weight gain, too, and some expert theorize that fat, especially on the belly, can actually be a sign of stress.

Happy Holidays!

Thomas Wallace

Becoming a Better Leader through an Internet Marketing Lead System

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Owning a business is a very liberating yet challenging experience. The absence of any bosses leaves full blame and responsibility on the shoulders of the owner.

On top of being their own bosses, business owners also become bosses for the people who work for them. No matter how many people work for a business, they will all look up to the owner for guidance and success.

This makes leadership a very important quality to have in a business owner. Leadership is a complex trait that consist of proficiencies in many skills such as problem resolution, persuasion, interpersonal communication skills, value judgment, large-scale decision-making and even human resource development.

The good thing about this is that a business owner does not necessarily have to be a natural-born leader. This quality is something that one can acquire through proper training and practice. With the help of an Internet Marketing Lead System, business owners can find the perfect platform through which they can develop these skills.

An Internet Marketing Lead System is an online community composed of other business owners who share their knowledge with other business owners who register as paid members. One of the main services that these systems provide is leadership training for their members. This is beside their main focus which is to help these organizations increase their sales by teaching them lead-generation techniques that will help them expand their customer bases.

This training can come in the form of 1 on 1 coaching sessions with marketing and business experts who come from the system. The training can also come in the form of regular web-based seminars that are given by instructors that the Internet Marketing Lead System obtains.

In comparison to attending expensive seminars and hiring a mentor that could cost hundreds to thousands of dollars per session, joining an Internet Marketing Lead System will cost significantly less. For a monthly fee ranging in between $40-$70 per month, business owners can access the large libraries of their Internet Lead Marketing System to study on their own. Instead of paying per session and per lesson, they pay one small amount to gain access to everything they need, which they can absorb in their own pace.

Another advantage of this is that they not only improve their leadership skills. They also increase their income by adapting lead generating techniques that are part of the membership that they pay monthly.

However, just because the tools and the platform is available, the business owner himself should put his new found knowledge into practice. This can be hard sometimes because as they say, old habits die hard. Some business owners tend to be stubborn and still cling to the traditional way of doing things out of respect to tradition.

This makes them resistant to change and hesitant to try new management approaches and lead-generating practices for fear of failing. It is up to them to open their minds to try new things and develop better skills in order to gain   the right to being called a “leader”.

To Your Success

Thomas Wallace

 

Network Marketing Forum Hints That Deliver

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Network Marketing Forum Hints That Deliver

Network Marketing Forums aren’t tough to do, however it isn’t for every All the parts of digital marketingmarketer, honestly, the majority of them are too darn lazy to succeed. What’s necessary to succeed with network marketing forums is not rocket science or breaking rocks, however it takes effort to do nicely. If you have never ever done forum marketing, then you ought to at least find out about it, Here are three exceptional guidelines to get you going.

Clearly, the entire point to forum marketing would be to earn money by way of targeted traffic, but we’ll caution you about making use of the incorrect network marketing forums to do this. It is super essential to ensure you are able to have links inside your profile signature prior to even bothering to join. Whenever you login to a forum and make a post, some network marketing forums allow your personal signature that appears in the bottom of every single post. For those who have ever done this type of marketing, you realize the post bio/resource boxes in the bottom – exact same thought but not specifically like it.

You’ll discover, the signatures are a lot more abbreviated when it comes to links with the words content material and allowed space. The bottom line, although, is the fact that in the event you can not have “links” within your signature, then don’t even bother to join. What you need to do is navigate to the sections on guidelines, or FAQ’s, and you will very easily uncover the information in there. One more option is to appear at some posts to determine if you can find any signature files with links. You will notice that several of them do have a link to their web site or weblog, then it is possible that you too, will be allowed to have such a signature.

You ought to try and have your main/primary keyword inside the title of your posts, to ensure that it becomes simple for you to rank within the search engines together with your posts. You’ll find some really great network marketing forums that may have a post or thread ranked on page one of Google a short time after posting. The search engine spiders are consistently crawling these web sites, and your post plus your keyword could hit page one in much less than fifteen minutes. As soon as you do that, it is possible to get a good deal of organic search engine site visitors.

Last but not the least, one of the most efficient solutions to leverage your signature would be to make it far more noticeable. Hyperlinked pictures in signatures could be potent, but not all network marketing forums enable pictures in signatures.

It actually all depends upon how busy the forum is, but often your post can Leads on maximumeffortlessly be missed or skipped. In case you can use an image inside your signature file, then that is the way to go. Make an effort to select an image which is fascinating but additionally associated for your web site. Yet another excellent factor about pictures is the fact that if not a lot of other marketers use them, then you will genuinely stand out and that’s good for you. Network Marketing Forums marketing will expense you an investment of time, but in case you do it intelligently then it is going to definitely spend off, hugely. As soon as you get the hang of this marketing strategy, you will recognize the type of value it could deliver and what it could do for you and your business.

To Your Success

Thomas Wallace

How to Set and Meet Your Business Goals

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

How to Set and Meet Your Business Goals

It’s important to have realistic and obtainable goals in your business. These goals can be financial, personal, or simply involve an aspect of your business (“build an effective website” for example). It can sometimes seem overwhelming to determine goals, and even more overwhelming to think of achieving them. Here are some tips on doing both of these.

1. Set The Goals

How do you set business goals, anyway? As you sit down to determine your goals, here are some things to keep in mind that may help.

* Money – How much money do you need? Have a number here – $1500 a month? $100 a week? $50,000 a year? Financial goals are very different for everyone. Just Goal Settingmake sure you have a real number. You might want to set two financial goals – long-term and short-term.

* Strategy – As you develop a strategy to reach your goals, you will have goals within that strategy. For example, if your goal is to start your own small business making hand-sewn handbags, then your strategy may be to make ten handbags to have available before beginning and to sell all ten in your first month.

Within this strategy, there are steps – you will need to schedule in the time it takes to make the handbags, and determine the amount of money needed to buy the materials. Then you may also need to set up a website and post ads to get the word out. Even within these steps are more steps – setting up a website involves multiple steps, as does advertising. Break everything down into small, specific steps and look at it on paper.

* Time – Be honest about how much time you have. So many times it’s tempting to set goals we can’t reach because we just don’t have a grasp on how much (or Goal setting - SMARThow little) time we have. Also, hours on paper seldom work out exactly right in real life – you need some breaks (no one is a machine), and life happens.

For example, if your kids are in school from 8am to 3pm, you may think you have seven hours to work that day. But if you’re honest, it may be more like five by the time you factor in lunch, bathroom trips, driving to and from the school if you drive your kids, and so forth.

2. Achieve The Goals

If you have been honest in the above exercises, achieving your goals will be much easier and likely. Still, you can be as detailed and careful as you want on A Goal without a plan is just a wish!strategy lists and such, and still have trouble reaching your goals. So it may help to keep the following in mind.

* Keep track – Keeping a record of your business ventures, expenditures, income, and overall progress toward your goals can help you get a handle on how well you’re doing. This can also help you see areas in which you need to improve, and areas where you excel.

* Accountability – Some sources suggest an accountability partner, goal buddy, or whatever you want to call someone who holds you accountable for reaching your goals.

* Marketing – It is important to have a marketing plan. How will you get your name out? How will you tell people you are open for business? This is an important component to any business goal.

To Your Success!

Thomas Wallace

Natural Weight Loss Explained

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Natural weight loss can mean different things to different people. One dietitian has defined it as being the opposite of natural weight gain! Simply put, natural weight loss is the means of losing weight without the use of extreme diets, pills or supplements or other severe measures. Contrary to popular belief, it is possible to lose weight without the use of pills, supplements and starvation diets.

Losing weight naturally is closely associated with a healthy lifestyle and sleeping properly as well as proper diet and exercise. Advocates of natural weight loss see it as a way of life and a long term lifestyle change rather than something short term. The techniques to help ensure it are not new – they have been practiced for many years.

Eat Five or Six Small Meals

Of course, eating healthily is one of the best ways to lose weight safely and efficiently. Try to change your meal routine by eating five or six small meals in a day instead of the normal three. Eating this way will maintain metabolism throughout the day and ensure better absorption of nutrients.

Try to eat natural foods rather than processed foods which contain additives and excess sodium. The liver burns most of the body’s fat and foods laden with additives are bad for the liver. Vegetables and fruit, seeds and grain are all recommended as part of a natural diet. Try to limit your intake of foods which contain large amounts of trans fat and saturated fats.

Drink Lots of Water

Consumption of water is particularly important when it comes to a natural and healthy weight loss program. Experts recommend drinking eight glasses of water throughout the day, especially first thing in the morning and in the evening. A glass of water in the evening can reduce the appetite during the evening – and you are also more likely to awaken refreshed and relaxed.

And it’s a particularly difficult habit to break, but try drinking water instead of soda or coffee. Increased water intake will actually help you look and feel better over a period of time, as well as contribute towards long term weight loss.

Exercise, Exercise, Exercise

Exercise is important – basic cardiovascular exercise such as walking can contribute to natural weight loss without the need for extreme workouts. For more effective and long term natural weight loss, jogging, cycling or lifting weights are all highly effective methods of cardio exercise.

Sleep is particularly important when it comes to losing weight naturally. Recent studies in Japan indicate that people who regularly get an extra two hours sleep every night tend to experience a proven weight loss over a period of just a few weeks.

Of course, most of us regularly don’t get enough sleep and shortage of sleep produces hormones that increase the appetite. Studies have shown that loss of sleep can increase the body’s storage of fat and affect the secretion of hormones that help regulate food cravings. Extra sleep results in a balance of hormones – meaning you basically feel less hungry.

Healthy Lifestyle, Healthy Diet and Basic Exercise Will Help You Lose Weight.

Natural weight loss seems to have been overlooked amidst all the extreme diets, fads and celebrity-endorsed products that are readily available today. A combination of a healthy lifestyle, healthy diet and basic exercise will all lead to the results most of us desire – lower weight over an extended period of time.

To Your Health, Happiness and Pursuit of Knowledge

Thomas Wallace

How to Do More In Less Time

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

How to Do More In Less Time

This is a good news bad news situation. The bad news is that time flies. The good news is that you’re the pilot.

Does that make sense?

The truth is that there’ll never be enough time in a day to do all that you want to do… unless you’re not doing anything. But then you won’t be reading this.

The key to succeeding and achieving your goals will be to do as much as possible with the time that you have available to you. Every minute is precious and should not be squandered away.

Achieving balance in life is extremely difficult. You may have work commitments, family responsibilities and you’ll also need to find the time to exercise and stay healthy. It’s like a juggling act on a tightrope. You have to have laser-like focus to get to where you want to go.

Follow the 6 steps below to get as many things done in the shortest possible time.

  • Don’t Let The Distractions Distract You

Social media, the TV, advertisements, the usual dramas in real life, etc. are all waiting to suck up your time. You do not have time to give too much attention to any of these. The occasional indulgence is fine but you will need to shut them off when you’re at work.

You need to starve your distractions and feed your focus. That’s one of the best ways to have more time to do what you need to.

  • Important Tasks Come First

Do the most important tasks first. People usually have it backwards. They do the less important tasks and then struggle to complete what really needs their focus.

Do what’s most important at once. Get them over and done with. Once those tasks are completed, the rest will be easily dealt with or can always be carried over to the next day.

  • Plan Your Day The Night Before

All time management begins with planning. It’s always best to plan your day the night before. A plan for what needs to be done will be very helpful in helping you shut out the noise and stay focused.

It’ll be like an organizational planner to keep you on track.

  • Work In Bursts

You may realize that you get most of your work done at certain times. So, plan your day in a way where you can work in bursts during times when you’re most productive. You might get a ton of stuff done from 5am to 9am. If that’s the case, then give it your all during this time.

After that you can spend some time exercising or with your family. This is especially true if you work from home.

  • You Are More Productive When You Are Well-Rested

Rest is underrated. With all the talk about hustling, people often think that they need to work themselves to the bone. This is unnecessary. You work faster and feel better when you are well-rested.

Take mini-breaks throughout the day. Don’t stare at the computer for hours like a zombie. Get up and move about for 5 or 10 minutes every hour. This will get your blood circulating and keep your alert. You will get more work completed.

  • Automate And Outsource

If you have an online business, automate whatever mundane tasks that you can. This will free up more time. If you have the cash to spare, find a good freelance or virtual assistant to handle support or other issues that do not require your attention all the time.

You’ll have time to focus on what matters which will take your business to the next level.

Apply these 6 tips and you will get more work completed and actually find more balance in life. Your work will be completed sooner; you’ll feel less exhausted and be more productive overall. Time management is life management.

Have A Great Day!

Thomas Wallace

Focus On Your Success

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Focus On Your Success

It’s so easy to let your mind get preoccupied and lose track of your goals and dreams. The world is more full of distractions than ever before, and they are all at our fingertips – social networking, computer games, television, mobile devices, and so on. And even if you don’t give in to those distractions, there are life distractions – kids, household chores, errands… How do you stay focused on success?

First of all, no one can remain focused on one thing all day every day. That would be impossible, especially in this world where multiple demands are characteristic of the average day. But you can focus on success by adopting a successful mindset. Here are some ideas on keeping focused on success.

Keep a Journal (Log)

Every day, write in a log or journal about what you did for your business that day. Note particularly all your successes and things you did toward your goals. If you spent the morning designing a logo, that’s not wasted time – that’s a success, and a step toward your goal. When you log in this way, you will also be able to see areas where you are losing focus and need to step things up a bit.

Write Down Your Goals

You probably know this, but writing down your goals is important. What you may not have thought of is displaying them where you can see them. Keep them nearby – maybe even frame them – so that you can look often and get your mind back on achieving success.

Visualize

Visualizing takes the concept of the daydream up several notches. Taking some time every day to visualize your success can help. Take a few quiet minutes and envision yourself succeeding. Be specific – if this is about your business, imagine yourself meeting clients, making them happy, and then imagine those clients telling others.

If this is about personal success, imagine the details of a successful relationship, a harmonious family, or a different lifestyle. Try to make it real, as if you’re watching it happen. Think in vivid colors, sights, and sounds.

Don’t Be Hesitant

Experts say that it can hamper your success if you keep thinking you need a back-up plan “just in case.” It may be better just to go for it 100 percent and not look back. Otherwise, you may jump into your back-up plan at the first sign of trouble, and success takes effort.

Have A Great Week!

Thomas Wallace

Free Training Site – Full Time Life

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Full Time Life wants you! That Picture of a beautiful beach.means we are now open for our friends and team mates who want to join us now. We are also open to the general public– we want you to jump in and get all the free information you want or need.

Full Time Life Is Not A Vacation – It’s A Life Style– so what do you want from this website? Well we have the structure of this new site completed. And we have the membership software installed. And that software protects all of the content that only members have access to.

We also have installed an incredible affiliate software application on this site and that is really cool for members. I’ll talk more about that in a minute.

Now– what this site is all about. And– who will benefit the most from becoming a member of this site?

Well– everyone who really wants to Work From Home– or better yet– Work From Anywhere will love this site. And any person that is into MLM, Affiliate Marketing or Network Marketing– well they will absolutely fall in love with this incredible free training site.

And I say that because they will be able to leverage the training on this site– to grow their teams at a phenomenal rate. I mean like nothing that they have ever seen before! And because of the way this site is designed– they will also be able to expand their list of people to talk to– like they have never been able to do before.  Go here and take a quick look at this free website: fulltimelifeforyou.com

 

Now that you have taken a quick look into our members area – you get an idea of how this site will help you in your Work From Home Business.  So be make yourself stand out from the competition,  Join Us today, (it’s free) – and we will let you know when we release each new video training lesson – as they go live!

Remember – we’re just getting started with great content, so a lot of the categories are not yet done.  But we are adding new video lessons every day.  That means that you can get a jump on introducing members to this site – which will help your business with free training for your members.

And trust me – you want that edge by getting in early!

So – if you are into a Work From Home business of any sort – you want to be a member.  And especially if you are into MLM, Network Marketing and Affiliate Marketing.  Because you will be able to build your team – and your teams team – so much faster by using this site.  (Did I forget to mention it’s free!)

Heck – that is exactly what we use to build our own teams.

So come on and join A Full Time Life today by clicking here:

To Your Success

Thomas Wallace – Cancer Survivor

 

Building Your Online Business

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Building Your Online Business

A website screen promises to instruct you on how to set up and launch your own web presence for your internet business in order to generate traffic and drive salesWhenever you come across a network marketing opportunity, it’s normal to feel excited. You start thinking of all of the money you can make and what you will do with that money. You are going to take vacations. You might buy a new car, or even upgrade to a better house. Then, reality sets in. You have this great opportunity but you don’t know how to make money with it. If you want to cash in on your dreams, you have to understand how to get your network marketing business off the ground.

1 – Promote a Product that Teaches Network or Internet Marketing

If you go out and try to get people to buy into your network marketing opportunity right off the bat, you will fail. However, if you find a product to promote that teaches people how to excel with network marketing, three things will happen:

  • One, you will attract people who are interested in joining one of the MLM companies.
  • Two, you will teach them how to succeed so they can do a great job once you recruit them, and
  • Three, you will build trust with them, which means it will be easier to get them to say “yes” to the opportunity.

2 – Build a Site Around the Product

Create a niche site based around the product you are promoting instead of your network marketing opportunity. If you are promoting several different products, consider creating several different sites. At the very least, have a specific page for each product.

Click here for more great videos:

3 – Use Attraction Marketing to Build a List

Give away free training and other information to people who visit your site so they will sign up for your list. Then, continue to give away free information in order to build trust. If you have quality information, people will come to you. You won’t have to go to them. MLM companies that do this tend to have high success rates.

4 – Go Over Your Opportunity

Once you have taught people through attraction marketing, let them in on your MLM opportunity. Some people won’t be interested, but several people will sign up. Then, as you build people in your down line, you can continue to sell affiliate products.

This is the easiest way to build your MLM business. If you are tired of watching your business fail, follow these four steps. You don’t have to do it on your own, either. My Lead System Pro is one of the great companies that can help you with everything, from finding products to promote to pitching your opportunity. Sign up and get all of the help you need to build your network marketing business.

To Your Health, Happiness and Success
Thomas Wallace 
 
 
 
 

 

 

Now That I Have To Eat Salads, Any Suggestions?

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Now That I Have To Eat Salads, Any Suggestions?

When people resolve to lose weight, they know snacks and junk foods will have to be eliminated and replaced with salads and fruit. In order to stay on such a dietetic resolution it is imperative that the meals be enjoyed.

Of course, it’s easy as pie to peel a banana or grab an apple and enjoy the delicious flavors of these and several other fruits without the hassle of preparation. However, everyone knows that we still need our vegetables as some nutrients which may be lacking in fruits are very much more present in these substances.

 

Moreover, when it comes to weight loss, as we detoxify with exercise and diet, it is imperative that the body is nourished and provided with as much essential substances as possible to maintain adequate health and wellness. These are abundant in green leaves and vegetables and in addition to this; these substances possess the fibrous qualities to serve as intestinal brooms for ridding the body of excess debris.

But how many people do you know that just grab plain lettuce or cabbage and chew on these items like rabbits? Even if you came across someone so inclined, I bet you they wouldn’t last long on such a practice. But still we need the vegetables. So how does one ensure to get them and enjoy them as we go on a weight loss diet?

Perhaps the tastiest and most creative way will be by eating salads.
Now, to enjoy them and to be able to have fun making them on your own for saving money and knowing exactly what is in your meal, here are some tips and recipes that should come in handy.

Ensure to chop the base vegetables all to the same size to allow the flavors to intermingle. When making for the whole family you can double the ingredients in the recipes and increase the vegetables.

Great choices for base vegetables for salads are Lettuce, Cabbage and Kale.
You can augment these with fruit vegetables like Cucumber, bell peppers, tomatoes etc or root vegetables like carrots or plain celery.

For a dressing, you can use any choice of the following to enjoy your salads while you go on a diet for weight loss

1. Tom-Avo
-2 organic Roma or Hot House tomatoes
-2 big Avocadoes (pitted)
-2 tsp orange juice (freshly squeezed) 2 oz of water

Serving Suggestion: Chop some Red Cabbage say a cup or less finely and sprinkle into the soup
2. The Real Ranch Dressing:
-2 medium sized tomatoes
-2 young coconuts
-1/2 tsp of salt
-6 organic sun dried tomatoes
-I stalk of Celery
-1 tbs of lemon juice (optional)

Blend all and use as a dressing for a lettuce based salad. (Note: I recommend using one base leafy vegetable at a time, if desired a fruit veggie like cucumbers or organic bell peppers can be used along with shredded carrots)

3. Guacamole:
-2 avocadoes
-2 medium tomatoes
-1/2 orange
-Sea salt to taste
Process everything in your food processor.
I would say this can be an excellent first food for a child in the evenings. Serve in lettuce leaves or largely cut cabbage leaves a la Tortilla chips and dips.

4. Dress Down Dressing:
-1/2 lemon
-2-3 avocadoes
-Sea Salt to taste
-1/2 cup water

With the suggestions above, now that you may have to include more salads and vegetables into your diet for a safe and healthy weight loss, these delicious recipes will ensure that you not only enjoy how you make your meals but most importantly that they taste good. This way you can stay on your weight loss program and still not compromise tasty meals per-se.

Well, enjoy your salads and have fun working out later on.

Have A Great Day!

Thomas Wallace

 

P.S.  Please check out this comprehensive blog post on 127 Weight Loss Tips for a   Fit & Healthy Body.