New To Network Marketing? Here Are A Few Good Tricks And Tips

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Network marketing is an increasingly popular way to make money. In network marketing, you sell a company's items and services, in exchange for a commission from that business.

An excellent pointer that will help you with mlm is to take network marketing seriously. A lot of people simply consider it a pastime, and they don't devote quite time to it. Then they question why they aren't successful. Mlm needs effort and time.

Regional marketing associations are a great method to find brand-new employees and ideas for your organization. These groups have keynote speakers who talk about brand-new advances in the marketing field, which can be of excellent use to your business. Being a keynote speaker yourself, can increase your organizational profits.

Think of network marketing as relationship marketing. You need to maximum trust on highconstruct a level of trust in between you and others in your network. The better the relationship between you and others in your network, the more loyal they will be, which translates into more marketing and sales efforts from them. The harder your network works, the more cash you make!

Schedule in your work time. One of the many concerns found with mlm happens when the business leader does not take the time to really work on the business. Pencil this time into your calendar and ensure you adhere to it to guarantee that your business gets the focus it needs.

Discover a coach who understands a lot about mlm. You can learn from their experience, their errors and successes. Hire somebody if essential, or check out webinars. Someone who uses suggestions on marketing will more than likely be interested in working as a specialist for the marketing needs of your company.

In order for your mlm business to be a success, you need to begin to believe like a CEO. When you handle your business with strong convictions, your customers are assured that you believe in your product or services. As a result, they will always be comfortable doing business with you.

To encourage others to join you in internet marketing ventures, make the Business trainingeffort to develop excellent credibility. If you demonstrate to people that you're a trustworthy and pleasant person they'll be much more likely to work with you.. Have a discussion with anyone you're approaching with a chance and make sure you listen to what their needs are and try to solve their basic financial problems with the help of your business team.

As we discussed at the beginning of this post, multi level marketing is a method to make money by offering a business's products and recruiting others to work for the business. By thoroughly carrying out the guidance given in this short article, you will have a terrific chance to make some genuine money as you try your hand at network marketing. (This article can't be the end to your information seeking either.

A great tip that will help you with network marketing is to take network marketing seriously. You can make a lot of money with network marketing! Understand that network marketing is really relationship marketing. One of the many concerns found with network marketing takes place when the company leader does not take the time to work with their organization. Someone who provides recommendations on marketing will more than likely be interested in working as a consultant for the marketing needs of your organization.

In order for your network marketing business to be a success, you must start to think like a CEO and build your business!

Have A Great Day 


Thomas Wallace

Making Exercise More Fun

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Making Exercise More Fun

Bored ManNothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don’t even want to think about. Sometimes, even the thought of exercising at home with your own equipment can be less than desirable.

Sometimes, just trying to get and stay motivated to exercise on a regular basis can be a challenge. No matter how you look at it, exercise can be down right
boring and even tedious at times.

So, you may be wondering just how you can get the motivation you need to exercise on a regular basis. If you’ve been wondering what you can do to make
exercise more fun, you’ll find some ideas below that just may help to make exercise more fun and a little bit easier.

Exercise With A Friend

Two people jogging on a roadFirst things first, you should exercise with a friend. You can challenge each other, help each other out, keep each other motivated and on track, make each other laugh or just make a game out of your exercise programs.

You can also try something different. If you go to the gym each and every day and use the same piece of equipment or use the same piece of equipment at home, you should try mixing things up. Reverse your routine or just change the order of your exercises.

Try The Park……………..

Go to a city park that has playground equipment and use the slide, climb on the monkey bars, do pull-ups, hang from your knees, just let your imagination
guide you. You don’t always need to follow a strict routine, just get out there and have fun working your muscles.

Woman stretching at the park.An outdoor circuit in the park is also something you can try. There are some parks that have circuitcourses set up with a planned course where all you have to do is walk or jog to each station and then follow the instructions. If there isn’t a planned course, then you should do a combination of jogging and walking, picking a distance of a couple hundred feet. Jog 100 feet then drop and do a couple of push ups, walk the next 100 feet and then drop to do sit ups.

You can also ride a bike around your neighborhood or hike on a hiking trail. A walk in the park or around your neighborhood is also a great way to get some exercise. Doing yoga in the park or on a beach is also a nice and relaxing way to exercise both your body and your mind.

Playing a competitive sport is also something you can try. A lot of cities have team activities such as softball, volleyball, tennis, soccer, and so on. These types of activities will not only provide you with good exercise but they will
also help you to meet new people as well.

When You Exercise, Picture Yourself…………

When you exercise, try to picture your muscles getting bigger. Research has personal goals 1. go to the gym 2. eat healthy 3. be awesomeshown that if you focus all of your thoughts on the muscles that you are working, they will respond better. Try to watch them work with each repetition as your
muscles contract and relax.

As you can tell, there are plenty of ways you can make exercise more fun and interesting. You don’ t need to follow the same routine day after day,
as you can do many other things to get in some exercise.

man and woman smilingThe important thing is that you should always try to incorporate exercise in any various form into your everyday life and make these habits the kind of habits that will last a lifetime.

 

 

To Your Health and Happiness

Thomas Wallace

 

FREE GOLD      

Stay The Course

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

 “Oh Look A Squirrel”

Affiliate Marketing is a business that requires self-motivation and focus. For Squirrelmany of us, these are learned skills. You will be better able to grow your business and be profitable long-term once you are aware of the the mistakes that can cause a lack of profits and productivity.”Oh Look! A Squirrel!”.
This is the biggest downfall for any new affiliate marketer. It can cause really big issues for seasoned affiliate marketers.It is all too common to be working on one thing when all of a sudden, something “shiny” comes through your inbox or is mentioned in a forum you enjoy. Off you go chasing some new better idea to make money online.Ignore the “squirrels” that are sure to run by on a constant basis. They will just distract you from your project/campaign at hand. One completed and profitable campaign is worth so much more than 50 almost half-finished campaigns or projects.

Have A Great Day!

Thomas Wallace

 

Natural Weight Loss Explained

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Natural weight loss can mean different things to different people. One dietitian has defined it as being the opposite of natural weight gain! Simply put, natural weight loss is the means of losing weight without the use of extreme diets, pills or supplements or other severe measures. Contrary to popular belief, it is possible to lose weight without the use of pills, supplements and starvation diets.

Losing weight naturally is closely associated with a healthy lifestyle and sleeping properly as well as proper diet and exercise. Advocates of natural weight loss see it as a way of life and a long term lifestyle change rather than something short term. The techniques to help ensure it are not new – they have been practiced for many years.

Eat Five or Six Small Meals

Of course, eating healthily is one of the best ways to lose weight safely and efficiently. Try to change your meal routine by eating five or six small meals in a day instead of the normal three. Eating this way will maintain metabolism throughout the day and ensure better absorption of nutrients.

Try to eat natural foods rather than processed foods which contain additives and excess sodium. The liver burns most of the body’s fat and foods laden with additives are bad for the liver. Vegetables and fruit, seeds and grain are all recommended as part of a natural diet. Try to limit your intake of foods which contain large amounts of trans fat and saturated fats.

Drink Lots of Water

Consumption of water is particularly important when it comes to a natural and healthy weight loss program. Experts recommend drinking eight glasses of water throughout the day, especially first thing in the morning and in the evening. A glass of water in the evening can reduce the appetite during the evening – and you are also more likely to awaken refreshed and relaxed.

And it’s a particularly difficult habit to break, but try drinking water instead of soda or coffee. Increased water intake will actually help you look and feel better over a period of time, as well as contribute towards long term weight loss.

Exercise, Exercise, Exercise

Exercise is important – basic cardiovascular exercise such as walking can contribute to natural weight loss without the need for extreme workouts. For more effective and long term natural weight loss, jogging, cycling or lifting weights are all highly effective methods of cardio exercise.

Sleep is particularly important when it comes to losing weight naturally. Recent studies in Japan indicate that people who regularly get an extra two hours sleep every night tend to experience a proven weight loss over a period of just a few weeks.

Of course, most of us regularly don’t get enough sleep and shortage of sleep produces hormones that increase the appetite. Studies have shown that loss of sleep can increase the body’s storage of fat and affect the secretion of hormones that help regulate food cravings. Extra sleep results in a balance of hormones – meaning you basically feel less hungry.

Healthy Lifestyle, Healthy Diet and Basic Exercise Will Help You Lose Weight.

Natural weight loss seems to have been overlooked amidst all the extreme diets, fads and celebrity-endorsed products that are readily available today. A combination of a healthy lifestyle, healthy diet and basic exercise will all lead to the results most of us desire – lower weight over an extended period of time.

To Your Health, Happiness and Pursuit of Knowledge

Thomas Wallace

Choosing the Right Business

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler
You can change your life with a successful MLM business.

Most people would probably visualize traditional MLM, or multi-level marketing, as a scheme in which housewives are selling products while at the same time gossiping about the most trivial things in life and subsequently inviting the people to do the same. Network marketing, however, does not end there. In reality, it takes more than just selling and word of mouth to succeed in this kind of business. It is not just a pastime or a get rich quick scheme, especially in digital marketing or MLM. It takes more than just valuable content and shareable links to do well.

What does it really take to thrive in the MLM or really any business for that matter? The answer, of course, lies solely on the company you will work for. If you’re going to invest dedication and hard work, you might as well choose the one that will bring you to greater heights.

Join a great team and you’ll be successful.

You have to be smart when joining a networking company. In the industry, the opportunities are endless. The most important criterion is stability. Has the company been around for a while, or is it just starting up? This is not to say that startup companies are always bound to fail, but statistically speaking, a lot of them do fail within their first few years.

The next thing is exceptional merchandise or services that customers will utilize and have a demand for in the future. Will the product sell itself, or would you have to conduct a tedious sales talk before finally convincing them? It’s always better if the customers would come running to you because of the product, instead of having to make a sale. People really don’t want to be sold something. Nor does the average person want to sell.

The payment system is very important.

Another important aspect is the payment system. This is really critical as the pay plan signify exactly how the affiliates are going to get paid or not. This needs to be thoroughly scrutinized before signing up. You need to know how much of every dollar will be paid back as a distributor on a monthly basis. More importantly, you also need to check on the distribution system among the new and old affiliates.

Another important aspect is the integrity of the top management. Have they been working for a long time in the company, and how are they viewed by the other subordinates? These testimonials are important because you can use them to assess whether the management’s goals are in line with your own.

Training is the way to success!

A more notable aspect is the business mentorship. Sometimes, the people who succeed in MLM are the ones who are trained by the best mentors. Training is important because despite the steadfastness of the company, the products may have been good, but if you’re just left alone to do all the duties without any training, it might be hard for you.

To be able to succeed, you need to practice what the mentors teach. You just have to pay attention thoroughly to their stories and experiences. Your success is their success as well, so it’s a mutual benefit if you both find the most fitting way of making the business work.

To Your Health, Happiness And Pursuit Of Knowledge

Thomas Wallace

 

A Business Team that Works for You 24/7/365

Now That I Have To Eat Salads, Any Suggestions?

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Now That I Have To Eat Salads, Any Suggestions?

When people resolve to lose weight, they know snacks and junk foods will have to be eliminated and replaced with salads and fruit. In order to stay on such a dietetic resolution it is imperative that the meals be enjoyed.

Of course, it’s easy as pie to peel a banana or grab an apple and enjoy the delicious flavors of these and several other fruits without the hassle of preparation. However, everyone knows that we still need our vegetables as some nutrients which may be lacking in fruits are very much more present in these substances.

 

Moreover, when it comes to weight loss, as we detoxify with exercise and diet, it is imperative that the body is nourished and provided with as much essential substances as possible to maintain adequate health and wellness. These are abundant in green leaves and vegetables and in addition to this; these substances possess the fibrous qualities to serve as intestinal brooms for ridding the body of excess debris.

But how many people do you know that just grab plain lettuce or cabbage and chew on these items like rabbits? Even if you came across someone so inclined, I bet you they wouldn’t last long on such a practice. But still we need the vegetables. So how does one ensure to get them and enjoy them as we go on a weight loss diet?

Perhaps the tastiest and most creative way will be by eating salads.
Now, to enjoy them and to be able to have fun making them on your own for saving money and knowing exactly what is in your meal, here are some tips and recipes that should come in handy.

Ensure to chop the base vegetables all to the same size to allow the flavors to intermingle. When making for the whole family you can double the ingredients in the recipes and increase the vegetables.

Great choices for base vegetables for salads are Lettuce, Cabbage and Kale.
You can augment these with fruit vegetables like Cucumber, bell peppers, tomatoes etc or root vegetables like carrots or plain celery.

For a dressing, you can use any choice of the following to enjoy your salads while you go on a diet for weight loss

1. Tom-Avo
-2 organic Roma or Hot House tomatoes
-2 big Avocadoes (pitted)
-2 tsp orange juice (freshly squeezed) 2 oz of water

Serving Suggestion: Chop some Red Cabbage say a cup or less finely and sprinkle into the soup
2. The Real Ranch Dressing:
-2 medium sized tomatoes
-2 young coconuts
-1/2 tsp of salt
-6 organic sun dried tomatoes
-I stalk of Celery
-1 tbs of lemon juice (optional)

Blend all and use as a dressing for a lettuce based salad. (Note: I recommend using one base leafy vegetable at a time, if desired a fruit veggie like cucumbers or organic bell peppers can be used along with shredded carrots)

3. Guacamole:
-2 avocadoes
-2 medium tomatoes
-1/2 orange
-Sea salt to taste
Process everything in your food processor.
I would say this can be an excellent first food for a child in the evenings. Serve in lettuce leaves or largely cut cabbage leaves a la Tortilla chips and dips.

4. Dress Down Dressing:
-1/2 lemon
-2-3 avocadoes
-Sea Salt to taste
-1/2 cup water

With the suggestions above, now that you may have to include more salads and vegetables into your diet for a safe and healthy weight loss, these delicious recipes will ensure that you not only enjoy how you make your meals but most importantly that they taste good. This way you can stay on your weight loss program and still not compromise tasty meals per-se.

Well, enjoy your salads and have fun working out later on.

Have A Great Day!

Thomas Wallace

 

P.S.  Please check out this comprehensive blog post on 127 Weight Loss Tips for a   Fit & Healthy Body.

Exercise and Stress

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Exercise And Stress

man and woman stretchingEven though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily work outs will not only make you healthier in general, but it can also diminish the effects of stress on your body as well.

Think about all the times you have heard someone say “the doctor says it’s stress related”. Normally people will laugh it off, concluding that doctors
say that when they don’t know the real answers or diagnosis. The truth of the matter is that too much stress will play a role in many diseases.

man and woman doing squats togetherTo help increase your immune system and decrease your stress level as well, try exercise, as movement is the key word here. Bending, stretching, reaching
and walking. There’s really no need to buy any expensive equipment either, as you can implement more movement into your daily routine and reap the benefits.

If you like aerobic exercise, you should grab a partner and have a blast with one of the basic aerobic videos. Or, you can simply go out for a walk and enjoy spending time together. As you may have heard, walking really is the best overall exercise you can do for your health. As long as you have a pair of walking shoes, you’ll be fine.

woman stretching before working out.As you go through your daily activities, make it a point to walk a little farther, bend down and pick something up without using a pick up stick
or moving the item towards you with your foot. While you are sitting, you should also do some simple and quick stretches for your neck and shoulders.

If you enjoy sitting around watching television, you should consider buying a jogging board. These padded boards will make running, jumping, or walking in place less stressful on your knees and joints. They are easy to store as well and also very portable.

In many people’s opinions, jogging boards are the best pieces of equipment you can buy. They are also far cheaper than bulky treadmills and stationary bikes.

woman walking with her dogThere are several different exercises that you can do to help you eliminate the stress in your life. Walking is by far the best, as you can easily lose yourself and your troubles by walking. Even if it is just around the block, walking can do wonders for your health as well as stress.

If you have a lot of stress in your life, you may want to consider a gym. Working out then sitting in the sauna is also a good way to relieve tension. If your gym has a pool, you may find swimming to be very beneficial as well, as it helps you to relax.

Hope This Helps

Thomas Wallace

 

 

The Best Way To Generate Leads

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

The Best Way To Generate Leads

If you’re just starting out in the social marketing industry or you are struggling to generate prospect leads you may know how critical they’re to keep your business successful. Obviously it’s impossible and inappropriate to pitch to every body and if you do you’ll find you don’t have many pals.

How to Prospect Leads Online

Below are the techniques you should follow when prospecting leads online or Business man pointing the text: Lead Generation off-line. A top quality lead will be significantly simpler to close than a bad quality one. Avoid the enticement to pitch to every person you come across, if they’re not interested from the very start you’ll be squandering your precious time. This will sound awfully simple, but new social marketers are typically so fired up that they will pitch to anything with a heart beat! Bother to identify your prospect lead at first. Always understand target marketing. Identify your potential customer correctly, and market to well targeted prospects only. There are numerous ways of lead prospecting, below are simply a couple of ideas. It is smart to find a strategy you are happy with, that way making displays will become second nature to you.

Word-of-Mouth

Word-of-mouth or personal advice is the most effective way to generate good Referrals Word on a thermometer or gauge measuring the level or amount of new business, customers or clients for your companyprospect leads. Time is important, always follow up any referrals quickly and do not forget to mention the person who referred the person to you. Happy customers do the majority of selling for you, if they’re referring you to friends they’re going to be extremely enthusiastic about your product and your prospect already has a clue. Whatever you do with this lead will get back to the person that referred them, don’t forget to thank the referrer and follow up swiftly. This method can snowball and fairly often leads to more leads, the ideal outcome.

Thanks for listening.  Here’s a Gift!

Offering an inducement to the referrer is always a smart idea, it can be a young women receiving a giftdiscount or a small gift. If this person makes a practice of referring people to you, they should be an ideal candidate for your team.

Prospecting Leads via Networking Clubs and affiliations are a superb way to generate leads, and if you are not a member of any, go ahead and join! This group of people will be excellent for prospecting purposes. You could also join networking groups to share leads gathered from others in related businesses.

For instance if you’re reselling software, hookup with people who sell PC hardware, just make sure it is a two-way street in this situation, and always thank and supply inducements for those that give you leads. Trade shows are pricey places that will take up a lot of your time, but they’re great places to find qualified leads.

How About Trade Shows

Trades shows are visited by countless thousands that could be part of your target Neon trade show signaudience, so be beneficial and friendly. Attraction marketing is the key in these scenarios, so don’t simply sit around watching the clock – get involved. You’ll  soon learn how to identify potential prospects and gather relevant info from them. Find out their business and be amiable. Attraction marketing is a wonderful and lucrative thing!

To Your Success and Happiness

Thomas Wallace

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Doing What Matters When It Matters

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Doing What Matters When It Matters

Doing what matters is so important that it literally determines if you’ll succeed or just spin your wheels and go nowhere. The world is full of people who are always finishing projectsbusy and doing things that’s supposed to take them places… but they have no results to show for it.
It always seems like they’re not going anywhere but they can’t wait to get there. The reason for this is that they mistake activity for work. For example, if you want to lose weight, what really matters is that you workout and watch your calories.
Reading a ton of nutrition books, spending hours on YouTube picking up diet tips and joining a gym will not make you lose weight. What really matters is the training and what you’re eating.
That’s really all it is… and so many people don’t get it. They overwhelm themselves with too much information without taking the right action. The 5 tips below will tell you exactly what you need to do to actually succeed.

Three Tasks A Day

Don’t make a list of 275 things to get done. That’s enough to overwhelm anyone. Start with just 3 tasks… and it must be 3 important tasks. If you’re trying to lose finish what you started!weight, the 3 tasks might be a 20 minute stamina workout, intermittent fasting for that day and sleeping early so that you get sufficient rest.
All you need to do is do these 3 tasks. That’s it. If you did them over and over, you will reach your weight loss goal.
Don’t give yourself too much work such as studying blood type diets, seeing if the Jupiter is in alignment with Mars so that your chakras will be activated during your yoga session, etc.
All levity aside… focus on just 3 important tasks a day.

Doing Just Enough To Be A Little Uncomfortable

You must be challenged in order to grow. If you’re trying to build a business online, that may mean writing 2,000 words of content a day. Once you get used to creating this much content with ease, you may wish to push yourself a little and aim for 2,500 words.
You want to be making gradual progress. Over time, you’ll be amazed at how it all adds up.
The same applies to your fitness. If you can only run for 10 minutes on the treadmill, that’s ok. With each workout, try and increase the duration by 20 seconds. The difference will be a little uncomfortable but it won’t be so bad that it scares you. Make measurable progress in reasonable time.

Do The Most Difficult Task First

It’s human nature to do everything else but the most difficult task. You might decide to rearrange your desk or sort out your folders in your computer when accomplished filewhat you really need to do is analyze the statistics in your advertising account.
The mind tries to escape the difficult tasks. Your job is to do them first. Forget everything else and just do the most difficult task at once. Focus on that. Once that is complete, it’ll be a weight off your chest and the rest of the lesser tasks will be completed with ease.

Activity And Work Are Two Different Things

As mentioned earlier, you must know the difference. Streamline your life so that you’re only doing what matters. Do not do unnecessary stuff. Eliminate all the trivial jobs that don’t contribute to your progress.
Then you’ll have more time to do what matters.

Know When To Take A Break

Music is the space between the notes. Take short breaks every time you feel a got it donelittle tired. This will keep you focused and more energetic to complete the important stuff. That’s really all there is to it.
“Don’t tell me how busy you are. Show me what you’ve gotten done. Words don’t matter. Results do.” – Larry Winget

 

 

 

Have A Great Day!

Thomas Wallace

Exercise And Sleeping Better

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Exercise And Sleeping Better

People running together.The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your
body is during the day, the more likely you are to relax at night and fall asleep faster.

With regular exercise you’ll notice that your qualityof sleep is improved and the transition between the cycles and phases of sleep will become smoother and
more regular. By keeping up your physical activity during the day, you may find it easier to deal with the stress and worries of your life.

Research Shows…………..

Person walking in the woods.Research and studies indicate that there is a direct correlation between how much we exercise and how we feel afterwards.

You should try and increase your physical activity during the day. The goal here is to give your body enough stimulation during the day so that you aren’t
full of energy at night.

Your body requires a certain amount of physical  activity in order to keep functioning in a healthy manner. It is also important to note that you should
not be exercising three or four hours before you go to bed.

When is the Ideal Time to Exercise?

The ideal exercise time is in the late afternoon or early evening. You want to make sure you expend your physical energy long before it is time for
your body to rest and ready itself for sleep.

Person swimming lapsYou should attempt to exercise at least three or four times a week for a period of 30 minutes or so. You can include walking or something simple. If
you prefer, you can include strenuous activities such as running as well.

The goal here is to increase your heart rate and strengthen the capacity of your lungs. By adding a regular exercise activity to your daily schedule will help you to improve your overall health and help you emotionally as well.

What Type of Exercise Should I Do?

Man and Women riding indoor spin bikesAlong with running and walking there are several other physical activities that you can add to your daily life to increase your level of physical
activity. If you are battling not sleeping, you’ll find aerobic exercise to be the best.

Your goal with exercise is to increase the amount of oxygen that reaches your blood stream. Overall, there are many types of aerobic exercise for you
to choose from. The activities include running, biking, using a treadmill, dancing, and jumping rope.

There are some non aerobic exercises that you may find beneficial to help you solve your sleeping and possibly short term memory problem.

Yoga

Yoga is an exercise that has a stimulating effect
woman doing yogaon your nervous system, especially the brain. Yoga utilizes breathing techniques and yoga postures to increase the blood circulation to the brain, promoting
regular and restful sleeping patterns. The regular practice of yoga will help you to relax as well as relieve tension and stress.

Tai Chi

Tai Chi is an ancient art of breathing and movement that was developed by the Chinese monks. The movements involved are slow and precise, which is
ideal if you have joint pains or you are unable to participate in high aerobic exercises. Research has shown that Tai Chi can help with insomnia by
promoting relaxation.

Chalk board with the words If you discover that you don’t have any time to exercise on a regular basis, you should try to sneak moments of activity into your schedule.
Whenever possible, you should take the stairs instead of the elevator, as little things like that will do wonders for your body.

You should also park your car around the corner and walk that extra block or two to get to your destination. As you may know, there are many small things you can add to increase the activity in your life. Your overall goal here is to have a
healthy and well balanced life – with plenty of sleep.

Hope You Sleep Better!

Thomas Wallace

 

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