How To Sell a Business Opportunity

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

How To Sell a Business Opportunity

Work at Home Road Sign Stock ImagesIf you have a network marketing opportunity, you know the importance of building a strong down line. Unfortunately, you are probably making a huge mistake when it comes to building your downline, which is why your business is struggling. You are trying to sell a business opportunity instead of getting your foot through the door by selling a product. Leading with a product is the best way to build your down line and excel at network marketing.

How it Works

Whenever MLM companies try to sell opportunities to new prospects, the prospects turn them down. The reason is simple. They don’t know or trust the person so they have no reason to invest their time, money, or effort into them. On the other hand, when you lead with a product, you are able to deliver value to the person. You are able to help them solve problems that they have suffered from for a period of time. That allows you to build trust. That trust turns into a relationship.

What If? Stock PhotographyIn addition, this process allows you to build your email list. As your list grows, you will have more leads to cultivate and turn into members of your downline. This is a great way to build a solid downline that will help your business thrive.

Quality Products

In order for this strategy to work, you need to come up with quality products. It’s also a good idea to choose products that have a high payout so you can earn a Get More Leadsnice income. That way, you won’t have to deal with your online business struggling anymore. My Lead System Pro has helped countless MLM companies earn money while building email lists that are full of prospects. You can pick products to market and then load your own network marketing opportunity into the system. MLSP will help you generate leads and build your list. Then, MLSP will help you nurture those leads in order to turn them on to your network marketing opportunity. Because it’s all loaded into one system, the transition from customer to member of your downline will be seamless.

If you are sick of watching your business struggle, take the first step by leading with products. Once you do that, you will build relationships and finally grow your downline with people who are ready to sell your opportunity. At that point, you can start saving for retirement or taking some vacations. You will be amazed by the financial choices you have once you start making money with your network marketing opportunity.

Have A Super Day!

Thomas Wallace

 

How to Find Outstanding Leads

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

How to Find Outstanding Leads

Notepad with Lead Generation on office wooden table.Some amateurs in internet marketing could be happy to get just a few leads when they’re getting started, however they’ll quickly discover as they develop experience that qualified MLM leads will be the most productive.

It is pretty simple to obtain a current e-mail address and a telephone number from an individual; however when some body inquires to you concerning your MLM business proposition, most likely this person is really, really interested.

You probably should be concerned about any company that tries to convince you that the leads they would like to offer you are qualified, you could ask by   precisely whom. Get your own leads to be certain they’re not recycled, old or just plain useless.

Build Your Own List of Qualified Leads

By building one’s own leads you have already started a rapport with the people on your list. It’s possible that you will have helped with their questions via e-mail using your web site or blog, or you have met up with that person offline.

Spheres with text lead prospect and client. Concept image to illustrate lead conversion.You need to approach these qualified MLM leads in a timely fashion as people who want to get into an MLM business opportunity constantly being contacted by other business people .

If you have a blog or internet site, discover as much as you’re able to about SEO as this will drive people to your internet site that will opt in to get more info about your opportunity.

By writing optimized articles around exact key phrases, it’s possible to attract increased traffic, improve rankings in the search engines and as a result, you will get a lot more leads.

Naturally you need to use a backed offer system, as an example My Lead System Pro, inside of your internet promotion business and this has the additional    virtue of bringing you a flow of income in the time you build your list and become established.

Repeat Customers Make Great Affiliates

Selling your product or service on your internet site will bring buyers and there’s nothing folk like more these days than saving a couple of dollars. You might  simply offer an affiliate chance to your best customers to assist in improving your profits and your down line. Lots of people will register to simply get a discount on what they buy, but other individuals will discover the chance to   promote the service and jump at the opportunity to make additional cash. If they buy your product they already know all about it so they’re going to enthusiastically promote it to any person they know. These people are among the cheapest leads conceivable.

Getting E-mail & Premium Leads

E-mail may also be a good source of leads, even though it routinely requires anywhere up to seven or so e-mails for the individual to feel like they trust you. Developing a video of yourself discussing your service and adding to one of your first e-mails to them can save time, and answer any doubts and concerns he or she may have. Midweek is the ideal time to send mails and Sunday evening.

Premium word in 3d letters surrounded by piles of money to illustrate the highest price level or top priority service status of an important paid customerPremium leads are purchased by a possible client completing an opt in form on your blog, these forms make allowances for all the prospect’s important information together with or without a telephone number. A great many of these people are scanning thru some business opportunities, so do not allow those qualified MLM leads to go cold or join some one else’s offer because you have waited too long to talk to them.

I hope you got some value from this.  If you’d like more information, dig a little deeper below:

To Your Health and Happiness

Thomas Wallace

Power of Network Marketing

 

 

 

 

Advantages of a Low Glycemic Index Diet

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Advantages of a Low Glycemic Index Diet

Australian research team lead by Dr. Jennie Brand-Miller at the University of Fruits placed in a heart shapeSydney conducted a trial in which 129 overweight subjects ages 18 to 40 were randomly assigned to one of four weight-loss diets for 12-week. All four diets were comprised of reduced fat (30 percent of total energy intake) and held daily calories to 1400 kcal for women and 1900 kcal for men.

This was the first clinical trial comparing the effects of glycemic index and high-protein diets on weight loss and cardiovascular risk.

The diets varied in target levels of carbohydrates, proteins, and glycemic load (i.e., glycemic index multiplied by the amount of carbohydrate, divided by 100) as follows:

Diet 1: carbohydrates comprise 55 percent of total energy intake, protein 15 percent of total energy intake, high glycemic load (127 g)

Diet 2: similar to diet 1 except a lower glycemic load (75g)

Diet 3: protein comprises 25 percent total energy intake (based on lean red meat), carbohydrate reduced to 45 percenttotal energy of intake, and high glycemic load (87 g)

Diet 4: Similar to diet 3, except low glycemic load (54 g).
Brand-Miller and her team report that the diets resulted in similar reductions in weight (4.2 percent to 6.2 percent of body weight), fat mass and waist circumference.

Lowering The Glycemic Load Doubled The Weight Loss

However, in the high-carbohydrate diets, lowering the glycemic load doubled the Grains, and pastafat loss. The investigators also found that total and LDL (“bad”) cholesterol levels increased with diet 3 and decreased in diet2.

In the short term findings suggest that dietary glycemic load, and not just overall energy intake, influences weight loss,

Foods with a low degree of starch gelatinization, such as pasta, and those containing a high level of viscous soluble fiber, such as wholegrain barley, oats, and rye, have slower rates of digestion and lower glycemic index values.

Use Low Glycemic Index Grains and Lower Starch Veggies

Without any drastic change in regular dietary habits, one can simply replace high Fruits and veggiesglycemic index grains with low glycemic index grains and starchy vegetables with less starchy ones and cut down on soft drinks, that are often poor in nutrients yet high in glycemic load.

 

Have A Great Day!

Thomas Wallace

 

P.S. Click here to see how I’ve lost 28 pounds and counting.  

Exercise For Diabetics

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Exercise For Diabetics

The most common types of diabetes are known as Type 1 and Type 2. The Type 1 diabetes, which is also known as adolescent diabetes, differs from Type 2
in the sense that the body will stop producing insulin altogether. Type 2 diabetes is normally diagnosed in older adults and occurs as the body
stops producing enough insulin or the individual becomes resistant to their own body insulin.

No matter what form of diabetes it is, you’ll lose your ability to adequately utilize sugar. The blood sugar levels will increase due to the body’s
difficulty in transporting sugar into the cells and out of the blood stream. There are several ways to lower your blood sugar levels, including diet,
exercise, and medication.

As a whole, exercise is a very important part of diabetic management for both Type 1 and Type 2 diabetics. Those that have Type 1 will find regular
exercise helps to maintain insulin sensitivity, helps to prevent the accumulation of excess weight, and also increases the use of glucose by muscles.
Although there is really no way to prevent Type 1 diabetes, it is possible to prevent Type 2 diabetes.

The things to consider when you attempt to prevent the onset of Type 2 diabetes are regular exercise supplementation with vitamins and herbs that will
help to prevent insulin resistance and proper control of weight.

Lowering Blood Sugar Levels

Not only with exercise help directly with diabetic management by lowering blood sugar levels and maintaining insulin sensitivity, but it will also
help minimize several of the complications that can occur in a diabetic individual. Research has shown that walking 30 minutes each day can
diminish the possibility of developing Type 2  diabetes.

Almost all diabetics tend to develop circulatory problems and exercise can help lower blood pressure and improve circulation throughout the
body. Seeing as how people with diabetes tend to have poor blood flow to their lower areas and feet, better circulation is a great benefit.

Benefits of Exercise Outweigh The Risks

Even though there are risks associated with  exercise, the potential benefits will outweigh the risks. Exercise does indeed lower blood sugar
levels, so those with diabetes should measure their blood sugar both before and after they exercise. Since your body uses more sugar while
you exercise and makes you more sensitive to  insulin, there is a risk of blood sugar becoming too low and causing hypoglycemia as a result.

Whenever you exercise, it is important to let others know that you are diabetic. They should also be informed about what they should do in
case of hypoglycemia. To be on the safe side, you should always carry candy or fruit juice with you to treat low blood sugar when it occurs.

During and after you have exercised, you should pay very close attention about how you feel, since rapid heart beat, increased sweating, feeling
shaky, or hunger can signal that your blood sugar levels are getting too low.

With diabetic management and treatment, exercise is very important. Exercise will help with blood sugar control when the muscles use more glucose and
the body becomes more sensitive to insulin.  Exercise will also help to prevent and minimize common diabetic complications which include heart
problems, high blood pressure, and circulatory deficiencies.

Exercise Needs To Be A Part Of Your Daily Routine

If you are a diabetic, as doctors say exercise should be part of
your daily routine. You should always exercise at a slow pace and never overdo it. Also, you should be sure to exercise around people you know
or at a gym, so there will always be people around you in case something goes wrong. Being a diabetic doesn’t have to hinder your life or your
performance, as exercise can help you get your life back on track and heading in the right direction -the healthy direction.

Have A Great Day!

Thomas Wallace

 

How To Improve On The Art Of Selling

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

How To Improve On The Art Of Selling

It has long been known that until something is sold, nothing else happens. The selling profession is therefore one of the most challenging and most profitable career paths one can choose. And for those with an innate ability to sell, it can be gratifying and profitable from day one. Others, who may want the income and freedom that comes from sales but who are not as naturally gifted, will benefit from a few specific tips on their way to improving sales.

What are Your Best Types of Sales

First, acknowledge what type of sales you’re best at. Door to door business to consumer, telemarketing, corporate business to business, and online are all different ways of selling. And while most salespeople must focus intensely on prospecting and business development, many in the corporate business to business sales world are responsible for closing million dollar deals in partnership with others at their company who generate the lead. Once you’ve narrowed down the type of sales you’re best at, which may take years as you progress through your sales career, there are some additional resources that could help you.

Improving Your Sales

Sales coaching is a new form of improving your sales. You partner weekly with a veteran salesperson outside of your company who works with you on specific Business team working togethertechniques, motivations, scripts, behavioral training, or attacks the call reluctance or lack of confidence you may feel in your role. The sales coach is your advocate, someone who has experience working with many types of salespeople and can assist you with a perspective that only an unbiased third party can provide. Another resource is lead generation. Specifically, find, hire, or create a method of generating more leads.

Sales is a Numbers Game

Sales ultimately is a numbers game – the more leads you have in your pipeline, the greater your chances of closing more deals. If you can pay someone to generate more leads or create a direct marketing method of generating interest, much of your hard work will be done for you. This would free you up to focus on closing deals and generating income. The final resource to consider is one not many people think of, but can be tremendously valuable. This idea was first proposed by Ben Franklin and popularized by Napoleon Hill in “Think and Grow Rich”. Create a mastermind of salespeople. This requires some work up front but could pay great dividends, especially if you don’t compete directly and mutually respect each other. A group like this could have various forms – you could be local to each other and meet weekly, or connect online or by phone on a regular basis, you could all be part of the same industry but sell in non-competitive territories, or you could hire a coach among you to assist each of you in getting the most out of this process. It’s been proven time and again that a mastermind group of similarly driven and focused salespeople could be one of the most beneficial things you do.

Regardless, if you’re committed to sales success, you must continually improve yourself using either motivational techniques, lead generation and prospecting resources, or outside support from coaches or mastermind groups.

 

Have A Great Day!

Thomas Wallace

 

Keep Reading Below.  More Free Stuff For You:

What Does Life Guarantee?

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Success Takes Sacrifice!  Do You Want To Win!

There are a few things in life that are 100 percent guaranteed. Two things we know for sure: we were all born, and someday we’re all going to die. However, there’s a third thing that is 100 percent guaranteed. If you’re an employee or if you have friends who are employees, neither you nor they, will ever own much of your lives unless you get involved in your own home-based business in Network Marketing. 


So basically, this is a very strong idea. What’s your answer to this? “No, thanks. I’m happy in my rut. I like going to my boring, dead-end job,” or you ask: “What are you selling?” The answer to this is very simple and to the point: Network Marketing is selling you the opportunity to take back your life. 


Network Marketers sell you the opportunity to own your life. Network Marketing is the only realistic answer for you to take back your life!


 Look around at different Network Marketing businesses. Most companies make the process very easy for you: Learn a short presentation in less than ten minutes and spend less than ten minutes talking to anyone you might think needs money……Let’s see that would be 99 percent of the population of the planet Earth. You’d better hurry up you’ve got a lot of work to do.

 
 
Have A Great Day!
 
Thomas Wallace
 

Things to Consider When Buying Home Fitness Equipment

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Things to Consider When Buying Home Fitness Equipment

There are a hundred lots of home fitness equipment nowadays that are sold in the market. Do not make the mistake in buying something and then regretting why you bought it after a day or two. Home fitness equipment vary and you should always have one good reason to buy it. Don’t believe on everything commercials tell you about the equipment. Some equipment may seem easy to use on television but n fact will not really work for you. Try to ask yourself first of these questions before you grab your wallet and buy that equipment.

Do You Really Need It?

Do you need it? The equipment should suit your interests and needs. The activities that you will do with that equipment should be challenging and something to enjoy on. Buying equipment is never a guarantee that you will use it especially if it is something new that makes it harder to use. Make sure that you already know the equipment and that it is something that you already tried in a fitness club. Start from buying small equipment that are aligned to your interests.

Can You Really Afford It?

Can you afford it? Don’t be fooled with the thought that you will be forced to use something because you spent too much money for it. Expensive equipment are never an assurance that you will use them or that they are effective for you. Always consider how much are you willing to pay for certain equipment. Also ask yourself if it is worth it. Always check on the quality before you buy equipment. The price may be too low but consider that the quality can also be low. Or it may be expensive but then the quality is not that good. You can try choosing on cheaper alternatives but not sacrificing the quality of the equipment.

Check Out Used Equipment

You may also want to check out for some used equipment. Most of the time, this is where you find a better deal. You can even find equipment that do not seem to have been used at a very low rate. Or you can find the equipment three months old but the price is almost half the original.

Do you have enough space for it? This is often what buyers forget to consider. Try to consider first where to place a treadmill before buying it. Before you buy something, make sure you know where you will place it. Your place may not accommodate the equipment. Plan ahead and make sure that the equipment can be placed in your home without causing any hassle.

Is It Safe?

Is it safe for you? If you have existing conditions, be sure to check with your doctor to make sure that the equipment will be safe for you. Some equipment may be painful to use and might cause harm to your body. So make sure to try it first be fore you buy it.

It also suggested that you first consider if a gym near you already has that equipment. You can save money by just registering to that gym and use that equipment compared the price you will spend if you will buy that product.

Buying fitness equipment should be bought with consideration. Do not buy by impulse. Always ask the opinion of a professional gym instructor before you buy something.

Have A Great Day!

Thomas Wallace

Free Marketing Ideas that Really Work

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Free Marketing Ideas That Really Work

There are many free marketing ideas which will help you get your business noticed on line, they should also bring you valuable back links and help to move your web site up in the rankings.

Software package box Word cloud concept illustration of internet marketingThere are possibly 100,000,000 Web sites and growing every day, so your web site starts out as just a little drop in a big ocean – you will need some free Net marketing ideas to help raise your rankings, increase the traffic to your site and hence bring you sales.

If you’ve got an entrepreneurial mind-set and are working many dull hours to make your business a success, you’ll be one of many thousands of people doing the same thing on a tight budget. You have to be creative to get you and your internet site noticed and happily there are many free techniques you can use.

Seven Free Marketing Ideas

Get yourself out into the local community – that doesn’t have to mean banging on multi-ethnic volunteer group hands together showing unityneighbors doors! Perhaps you could do a couple of hours of community volunteering, or get yourself into a situation where you can meet a lot of folks and hand out your business cards with your web address imprinted on them. There’s a particular way of approaching people when you do promote your business off-line, just be natural and genial with people and don’ t push your business down their throats the moment you meet them.

There are countless hundreds of different marketing groups in the social networking world, including Facebook Groups.

Join one or two and see which of them you’re most comfortable with and have the most helpful information and active participants, so that you can interrelate with them, ask questions and share your understanding with.

 

Blogs are also a part of social media where you can engage with others, you will find appropriate blogs just by doing a Google search. Find the ones that interest Blogging Blog Internet Media Networking Social Conceptyou and have active conversations. Don’t simply go in from day one and start talking about your business, people will ignore you, but, by slowly turning into a regular member of that blog providing handy information you’ ll soon become accepted. Confirm these are “Do follow” blogs, which suggests you will be able to leave a link back to your own website each time you post an answer or question. You may also share free marketing ideas on your own blog if you happen to feel it’s acceptable.

Hopefully you’ve constructed a list from an opt-in form on your website; you must offer freebies and incentives through e-mail marketing to your customers. The word “free” is always a good carrot in these circumstances, but confirm everything you send out is helpful, suitable and of value to your customer. People will grow to trust you and may forward your e-mails to their buddies which in time will build your list.

Offer discounts or vouchers if it is of course possible to others who refer you or your products this is truly the basis of network marketing.

Always confirm your site is well optimized which means it is reader-friendly and Advice word under a magnifying glass to illustrate searching for and finding support, tips, guidance, service, information, help, instruction and directionsearch engine-friendly, by adding helpful information in the shape of regular helpful content, and if you do not have a blog on your internet site, it isn’t difficult to create one. You can use WordPress and it’s a brilliant idea to use an add on called Comment Luv, which puts you into a structure of other blog authors and rewards members with back links to their sites and other articles they have written. Folk should look forward to reading your usual, helpful posts.

Link exchanges are helpful but never purchase links from “link farms”. The search engines look upon back links as little votes of confidence, and the bigger the PR of the blog who links to you, the more Google will take notice and pull your website up through the rankings, thereby bringing you more traffic.

Business Idea concept: businessman having a good ideaThese are just a few of the many free marketing ideas there are out there.  Keep looking for more great ideas.  When you find really good ones let me know and I’ll add them to this blog.

To Your Happiness and Success

Thomas Wallace

 

Keep Digging For More Information:

 

The Power Of Network Marketing 

 
 
 
 

A Look at Fitness and Diet

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

A Look at Fitness and Diet

Many people nowadays are very conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and aficionados.

Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But execrise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness. (I’ve learned this one the hard way!)

Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Which one is more effective and which one should one choose to follow?

Two Diet Approaches

First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.

Fats, on the other hand, is well-nown for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.

But then diet fitness is not all about losing fat, one must also consider this diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.

Diet Programs Will Help You Lose Weight

Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.

Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting.

Have A Great Day!

Thomas Wallace

Only 10,000 Steps A Day Will Help You Lose Weight

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Only 10,000 Steps A Day Will Help You Lose Weight

Experts have discovered that walking 10,000 steps a day can help you drop those unwanted pounds faster than just about any other method of weight loss. Walking will also help you keep the weight off for a longer period of time because it builds your muscles while keeping your heart at a fat-burning rate.

Because it can seem to be a daunting task to walk 10,000 steps, it is important that you develop a strategy for meeting your daily quota. Here are three simple methods to help you reach your goals without losing focus:

Use a Pedometer

Using a pedometer can help you easily keep track of the distance you have covered throughout your day as well as the number of steps that you have taken. A pedometer is a small box-shaped calculator that you can clip to your belt or pants pocket in the same way you would wear a beeper.

When placed firmly near the hip, the pedometer accurately registers each step that you take. For individuals wishing to meet their new daily quota of 10,000 steps, the pedometer is the easiest, more carefree method to reach the goal.

When shopping for a pedometer, make sure that you select a model that has both distance and well as individual step readings. You will begin to learn how many steps go into one mile. You will also be surprised by how many steps you can add to your daily count by changing small habits, such as choosing the stairs over the elevator or walking to your colleague’s desk rather than sending an email.

Calculate the Time it Takes

Using either you pedometer or a counting method, calculate the approximate time it takes for you to traverse a specific distance, such as a mile. Calculate this number several times on several different days and average the figures together. You will then be able to determine approximately how long it will take you to walk a portion of your steps if you choose to spend a set amount of time walking them off.

For example, if you know that you can walk all 10,000 steps in an hour, then you can elect to dedicate an hour everyday to walking your steps. However, if you cannot dedicate a full hour, then you can add up increments of ten minutes at a time until you reach your goal. Having a clear understanding of just what it takes to reach your goal will help you to approach the task much more strategically than if you did not have a plan. Do the calculations to save time and assure that you reach your 10,000 steps.

Measure a Route

Measure a route based on the time and distance it takes you to walk your 10,000 steps. Having a pre-planned route will help you to view the task of walking 10,000 in a more manageable light. You will be able to measure your progress along your day and have a system for achieving your goals.

Because taking the same path everyday may become tedious, plan two or three routes. Plan a long route for days when you have a plethora of energy, a short route for days when you are tired, and a mid-length route for days when you are energized but busy. Giving yourself plenty of options is important to helping you stay positive so that you can achieve your goal.

Have A Great Day!

Thomas Wallace