Natural Ways to Reduce Stress

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

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Natural Ways to Reduce Stress

What is the stress in your life? Are you having trouble coping? You might need help in managing your stress, but want to avoid medications. Here are some natural things you can do to help manage your stress.

1. Meditate

Meditation may help reduce stress, and it does not involve any medication. One Woman meditating at her deskof the nice things about meditation is the “me time” you get while practicing it. The meditation itself helps focus the mind and relax the body. There are various types of meditation.

Qigong is a form of Chinese meditation that emphasizes the “qi” – your life force or life energy. With calm, focused breathing you are said to achieve a peaceful mental state. Another technique is to repeat a mantra, a key phrase that you can say over and over to bring a sense of calm and peace.

One helpful form of meditation for chronic stress sufferers is “mindful meditation.” In this sort of meditation, you learn how to live in the present and focus on the now. This may help with chronic stressors that are long term, and that may seem overwhelming.

2. Stretching

Stretching is said to ease the tension out of the body. Combining stretching with meditation, as in Qigong and Yoga, can be especially beneficial, as both mind and body are targeted. Stretching helps relax tight muscles and realign the joints. You might consider Yoga or a martial arts class – being with other people and getting out may help relieve your stress, too.

3. Exercise

Stress is said to result in toxin build-up in your body, perhaps because of how it affects circulation and digestion. Exercise gets you blood moving, which aids couple exercising at the parktoxin elimination. Exercise also strengthens muscles and moves the joints. All of this can help “work out” your stress, and minimize stress-related weight gain.

4. Herbal teas

Herbal teas are generally inexpensive and widely available. You can sip them throughout the day, at key points during the day, and before going to bed. Chamomile tea can be helpful, as can lemon balm or catnip tea. If you like, look for a tea made from a blend of relaxing herbs in your local grocery or health food store.

5. Eat well

Good nutrition is essential for dealing with stress. Vitamin C, magnesium, eat well and live well - pictures of fruits and veggiescalcium, potassium, and Vitamin D are especially important in helping the body handle stress. Studies show that Vitamin C helps boost the immune system, and magnesium is important in muscle relaxation and nerve function. Calcium, potassium, and Vitamin D are vital for bone health and muscle function.

Consider taking a good-quality vitamin supplement, but also eat as many vitamin-rich foods as possible. Emphasize fresh fruits, vegetables, and whole grains.

Happy New Year and Get Rid of That STRESS!

Thomas Wallace

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Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise. "What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do. I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people. "You can have everything in life, if you help enough people get what they want." -Zig Zigler

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