Keys To A Successful MLM Business

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Keys To A Successful MLM Business

If you want to have a successful MLM business, you have to build a strong down line. You can’t do that unless your opportunity looks attractive to prospects. MLM companies often fail to do this because they dont understand what it takes to look attractive to business people.
 

Social Proof

Social proof goes a long way with building a network marketing business. People are more willing to do something if others have done it already. They don’t have Opportunityto know the people. They just have to know that other people have done it. Think back to when video stores used to be all over the place. You would go into Blockbuster on a Friday night and walk over to the new releases. If one new release had a single copy left and another new release had lots of copies, you would select the one with the single copy. That is because social proof told you that it was a better movie. The same is true with network marketing. InvitationToJoin.com has over 100,000 members, making it easy to convince new prospects that it is a solid opportunity.
 

Expert Sponsor

Prospects want help when they join a new MLM companies. InvitationToJoin.com will help you become an expert in network marketing. Once you understand how easy it truly is to build a nice down line quickly, you can use it to attract prospects and build your down line. You can talk one-on-one with people or just send them to the website and explain how you went from someone who was struggling to an expert who brings in lots of money and gets lots of free leads every day. That will certainly get prospects interested in what you have to offer.
 

Access to Training

No matter how much of an expert you are, prospects still want to have access to Business meetingtraining. They know you are busy and can only offer them so much help. We have a database full of training available. Your prospects can learn everything they need to know about internet marketing. They can also take part in training calls and webinars. That will certainly make them interested in your network marketing opportunity.
 
Most MLM companies don’t have what it takes to bring in lots of excited prospects. InvitationToJoin.com is different. We don’t seek out just anyone. We go after people who are ready to learn and make money online. That helps us find the best people for your business. You don’t have to worry about lackluster leads when you join InvitationToJoin.com. It’s so easy, fun and best of all it’s free to join.  Check out the InvitationToJoin.com website, you won’t be sorry!
 
 To Your Success
 
Thomas Wallace

 

 
 

Affiliate Marketing – Tips That Help

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Affiliate Marketing – Tips That Help

Affiliate marketing can be a great way to produce more sales as a business, and ending up being an affiliate marketer can be a wonderful method to make more people sitting in front of their computers or smart phonesmoney. Regardless of where you are in the world of affiliate marketing, this short article will provide beneficial suggestions that will bring you more success.

The most successful affiliate online marketers never ever drop a naked link to an affiliate product into a loosely-related webpage. Smart webmasters utilize concentrated material to result in affiliate product links. Evaluations, fact sheets, and the gentlest of sales pitches are good methods to lead site visitors to an affiliate link and get them in a responsive frame of mind.

Don’t ever pay for affiliate marketing advice! You can likewise join an online marketing neighborhood to get recommendations from experts.

Think quality and quantity. The very first important principle of marketing your affiliate products is quality info. Readers will not follow your links if you do not offer them something of worth right now. Second, you must release a fairly large amount of short articles to get traffic to your sites. More published short articles equals more links leading readers to your sites, and more articles likewise equates to more keywords to come up in searches.

An excellent suggestion for affiliate marketing is to hire people who have purchased products or services from you. You ought to get that consumer and attempt to end up being an affiliate of your items if you make a sale on your website. By doing this, you will turn one sale into numerous a lot more through commissions.

To increase the success of your affiliate marketing, guarantee that your affiliate company offers resources that assist you to generate sales. These resources ought to include banners and text links, as well as design templates for suggestion letters. An affiliate business ought to be willing to help you earn as lots of commissions as possible.

When writing copy for affiliate marketing advertising, include the biggest benefits of the product in the article headline. This ensures that you will draw in interested readers, as well as helps to separate your evaluation from other similar evaluations of the exact same item. The much easier it is for readers to see the advantages of the product, the most likely it is that they will buy.

Always communicate who you are associated with. Structure trust with your reader will bring them back and provide the trust to purchase the items you suggest. If they know you’re partnering with a company, not only will they then also trust that business, they will increase their trust in you for being sincere.

Affiliate marketing is absolutely one of the finest methods to make more cash. As this article has actually revealed, affiliate marketing is likewise not challenging; it just needs having the appropriate understanding.

In Review…………..

The most effective affiliate online marketers never drop a naked link to an affiliate item into a loosely-related webpage. A terrific pointer for affiliate marketing is to recruit individuals you have made sales to. To increase the success of your affiliate marketing, guarantee that your affiliate business offers resources that assist you to generate sales. When composing copy for affiliate marketing advertising, consist of the greatest benefits of the product in the short article heading. Affiliate marketing is not hard; it only needs having the appropriate understanding.

To Your Success

Thomas Wallace

 

Tap or Click here www.twallace85.InvitationToJoin.com 
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MARKETING IDEAS FOR SMALL BUSINESS

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

MARKETING IDEAS FOR SMALL BUSINESS

Thanks to the 21st century and the global recession you will find that they’re many low cost marketing ideas for small business. In fact, there are numerous simple no-cost and low-cost solutions for small businesses to maintain and even increase market share.

As small shops find they can’t compete against giant conglomerates they unavoidably fail, unless they can offer more to their customers. This is performed by smart promoting and offering value and a better experience to the purchaser.

So, what’s the solution to this troubling problem will our only choice be to shop like drones in these giant warehouses? If you have a brick and mortar consultant store like a camera shop or a tool store likelihood is that you are battling to make money by cutting margins and outgoings radically. This country has to get back to offering value in the form of fantastic post-sale and pre-sale customer service.

Employ People Who Are Motivated

We need to offer experience and employ people who know what they ‘re doing Not someone that has neither initiative, personality nor experience. Look at what the major chains don’ t offer and you will see that customer service is a thing of the past.  Their stores all look the same and if they haven’ t got what you want, you ‘re sunk. Local businesses are what make a community and people who      have decided to start their own businesses have a taste for what they do and they really like to help when was the last time that happened in your local Wally mart?

It is surprising to discover that many small businesses don’t wish to have a site. These business owners are ignorant of the fact that Google loves small business and support them by placing them on the top page of the search results. Provided they put the name of the city and relevant offerings on their web page. This offers a very gigantic advantage to small business owners.

 

Besides this, small business owners can list their websites in local directories through the local Chamber of Commerce, for instance, either for a small fee or  or free. Almost all of the small business owners have the misunderstanding it is very difficult and high-priced to start and maintain an internet site. But that is not true.

Websites Are Not That Expensive

Inexpensive construction and maintenance of a web site has itself become a small scale industry. All a small local business needs is a Google map of where they are a page explaining what they do, a section that gives opening hours and contact data, some great footage and perhaps a record of the business and that ‘s it!

Add an opt in box and an once a month newsletter, coupons can be mailed and sales announced, and with the addition of some affiliate advertising the site can basically make the business owner some money even after covering the necessary minor costs.

A Business Website Must Provide Customer Service

It is quite hard for online businesses to market their products. There exists tough competition and therefore they must use varied internet marketing ideas for small business and S.E.O. strategy, especially to build a subscribers list. The approval for a site shows several things: the web site’s age, the number of back links the site has, the price and relevancy of its content and the consistency in updating the web site. A business website must provide wonderful customer service, useful info and market itself as a unique brand like other small businesses. All these ideas for small business are a part of attraction marketing.

Make sure you dig deeper and find more information on attraction marketing and other great ways to improve your business.

Have A Great Day!

Thomas Wallace

Keep Digging For More:
 
 
 

Generating Passive Income Online

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Generating Passive Income Online

Generating passive incomes online is becoming increasingly more popular for obvious reasons, and Karatbars passive incomes are presently leading the way. When you are trying to build up your personal income and improve your financial situation, having a reliable passive income stream is a great way to build wealth.

One of the most popular ways to bring in passive income today is to buy gold, Karatbars being one of the top choices. You are able to earn a large amount of money over time in a way that is simple, effective, and trustworthy.
When you hear of gold as a passive income, you may wonder how the heck is that possible? With just a small amount of gold, even a gram, you can start building up your financial future, either for yourself or for your family, in a way that nothing else can match.

Today the most popular option for earning passive incomes is Karatbars. When you purchase a small amount of gold (say, just one gram to start with) you are going to receive a Karatbars card, which has the gold embedded within it. The gold will continue to gain in price, and maintain its real value relative to all commodities, and your Karatbars card is your assurance that this will indeed happen.

If you are interested in a passive income system, Karatbars gold plan is the place to turn. Karatbars makes the process even easier for you by offering cards that you can use at any point if you would like to take your money out and that will continue to hold your gold safely.

If you would like more information and see how our team of heavy hitters will work for you to add wealth 24/7/365 days a year FOR YOU AND OUR TEAM just click here:  http://www.tom-wallace85.net/why-gold-and-why-now/  

To Your Success

Thomas Wallace

 

FREE GOLD       A Business Team Over  Of 100 People Working For You 24/7/365

 

 

The Most Effective Attraction Marketing System

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

The Most Effective Attraction Marketing System

Attraction marketing is nothing new, it’s simply old off-line marketing methods recycled to work in the online world. In the early days of network marketing and M.L.M fairly often folks had to attend trade shows,hotel conferences, and get themselves in front of masses of other folks regularly, or worse, cold-call. If you’re an agreeable,fair person folks would warm to you and buy whatever it was you were selling.

There’s huge renaissance in attraction marketing on line now days and this “attraction” is frequently done through the utilizing of video. There are many billions of hits on YouTube videos every month. If some one has a problem with a product or wishes to know lots more about it they will potentially find a video on YouTube the deals with it. If you’ve made a fairly good video about a particular product there is a high probability they may click through and purchase it from you. The time you took to study the product and make the video is rewarded with a sale. There is not any better way than video marketing if you’d like to be successful on line.

An Attraction Marketing System Means Selling Yourself

Like in the old days attraction marketing boils down to selling YOU, you set yourself up as being an expert about all sides of your product or service. You can do this many ways, by writing reviews, building a Squidoo lens, starting a Group on Facebook or building a blog or website, or making YouTube videos however you do it folks will get to know YOU.

People begin to relate to you and trust you, then realize that you put a lot of effort into knowing what you know and that is when they’re most likely to purchase from you.

One of the largest mistakes that folk make these days is when they write articles. It is one of the first things that are outsourced by internet marketers and fairly often the ensuing articles are not excellent. Unfortunately many of those who outsource their article writing do not even bother to test the work and post it in any case, losing the reader after the 1st couple of lines.

If you choose products that you believe in and are really excited about, this will reflect in the articles you write about them and these articles should be drafted in a conversational and pleasant demeanour. Your visitor will understand your passion thru your writing. They will appreciate that you know what you’re talking about and have researched everything carefully and again that enhances trust.

The Usage of Multimedia in Attraction Marketing

Article writing is only one little part of attraction marketing. attraction marketing system Video is a much better medium and you certainly can’t hire some one who lives in the East to do that for you! By making a video you are instantly branding yourself by showing your face. All successful marketing is dependent up on attraction marketing and you will see that the most successful folks in your industry use it for promoting their businesses.

Most people go to the web whenever they’re researching something, especially a product they may want to buy. When they have investigated the product these people turn into “warm” prospects, they have decided they undoubtedly need to buy. If some body doing the study read an useful article on your internet site or studied a video with an honest review of the product, chances are he’ll purchase that product from you.

Strategies of the Attraction Marketing System Revealed

Are you able to imagine working less than a pair all of hours day to draw in a stream of highly qualified leads? Could you imagine personally sponsoring twelve or so new team members every month without ever having to irritate the people you know, cold call, or talk to disinterested tire-kickers? Could you imagine finding a real attraction marketing system that’s guaranteed to produce big results once you have taken one or two straightforward steps.

Does this sound impossible? Well it’s not. What you actually need is the right team, the right coaching and an effective attraction marketing system which will work for you.

Have A Great Day!

Thomas Wallace

What Is Attraction Marketing?

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

 What is Attraction Marketing?

Sales is a profession that requires getting someone to like what you sell and then agreeing to purchase it at your cost.
An attraction marketing system has the power to turn the world of traditional sales meeting with many clientsmarketing fully around. Normally, if a person wished to sell a product to the public, the individual would have to go out and find individuals to sell to. This could mean spending lots of time trudging thru the streets or cold calling folks you do not know.
 
 
 
More often than not, these avenues do not lead directly to much success.This attraction system is based upon the assumption instead of finding folk to sell to, the general public should need to buy what you’re selling and search for you.
 
 
 
This is the ideal form of marketing for anybody in the field. By reducing the amount of time that really must be spent chasing new business, it heightens the quantity of time that may be spent promoting products and attracting customers. The great thing is that the individuals that are attracted won’t only need to purchase the product, but they’ll also need to benefit from your successes and take a role in your network marketing business.
 
 

 
Standard selling methods often lose sight of one urgent and easy fact ; people enjoy buying things. However, there is no guarantees in regards to what puts a probable purchaser in an irritated mood like an assertive salesman cold calling.
 
 
Attraction marketing system’s key focus is to take the current desire to purchase Sales meeting with clientsand meet it by giving the purchaser a very good product that they want and need. Attraction marketing believes that the salesman is the best advert for the product being sold. No matter how much we rely on the internet or the quantity of advertisements that blast folks, there is one easy truth. People purchase things from other people, which means that you want to believe in your product.
 
 
An attraction marketing specialist must convey to the patrons that they want the product that’s being sold. This isn’t effective when a salesperson throws out facts and figures. It is done through product demonstration and what the product has done for others.
 
 
A good sales representative provides an answer to a difficulty that many individuals have. A network marketing pro uses systems for attraction marketing Business meeting between two women and two mento increase the network of marketers. There is an unending supply of interested people in the world who are looking for a business opportunity. There are plenty who are already in a business that need help improving their business. This is the target market.
 
 
Do not tell them how great they’ll do if they joined your team. It is just another hard sell technique that won’t work. You must show them what they will miss if they don’t work with you and how they too, will become a successful leader.
 
 
Putting into place an attraction marketing system isn’t difficult, but may need a change the mindset in people. Instead of trying to find it on your own, you can save time and utilize a proven strategy. Now should be the time to become the best salesperson possible and attract the business you so deserve!
 
 
 

Healthy Stress vs. Unhealthy Stress

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Healthy Stress vs. Unhealthy Stress

The phrase “healthy stress” may seem like an oxymoron, but it’s actually a reality. Stress is inescapable; everyone feels some stress at some points throughout their Controlling stresslives. Our bodies are therefore equipped to handle certain types and amounts of stress. We can even benefit from it.

So what is the difference between healthy and unhealthy stress? What makes stress healthy? Here are some things to think about regarding stress and its role in your health.

Healthy Stress  (Eustress)

The Great Motivator

Without stress, not very much would get done. Stress is what drives you to teach your kids proper behavior, to earn money, and to pay your bills on time. It is what keeps you on your toes in a football game or when catching your tumbling toddler. A certain amount of stress about traffic accidents motivates you to drive safely.

Reaction Time

Did you feel stress when that person cut you off in traffic? The stress response was partially responsible for your quick pressure on the brakes! Stress can motivate us into quick, sometimes life-saving action. In the case of an emergency, one of your stress hormones – adrenaline – kicks in, and prompts you to act quickly and sometimes with remarkable strength.

Endorphins

Endorphins are the “feel good” neurotransmitters. When the body is stressed or types of stress in pain, its natural pain relievers are released in the form of endorphins. Exercise is a healthy way to bring this kind of endorphin-releasing stress onto your body. While you should not exercise to the point of unbearable pain, it’s okay to “feel the burn” and push yourself a little. Massage therapy and acupuncture can also stimulate the release of endorphins.

Other Health Benefits

Experts are finding anti-tumor activity in people who undergo healthy stress, indicating that healthy stress stimulates the immune system.

Unhealthy Stress (Distress)

Constant

The unhealthy type of stress is constant. You do not return to a normal energy level after it has passed. Unhealthy stress can take the form of constant worry, depression, and exhaustion. It can cause weight gain as well due to the release of cortisol, the “stress hormone.”

Immunity

Continual stress weakens the immune system. That can leave you more susceptible to everyday illnesses and more serious problems such as cancer. (As a cancer survivor my doctor and I both believe this was the main contributing factor in my diagnosis!)

Don’t Sweat the Small Stuff

People who are chronically stressed usually worry about common, everyday things over which they have no control. These are the kinds of things that are REDUCE STRESS written on notebook papernot going to go away, such as paying bills, keeping the house clean, and so forth. Once one set of worries is tackled, another set comes along. Accepting these annoyances as part of life can go a long way in helping you cope with unhealthy stress.

Have A Great New Year!

Thomas Wallace

Successful Time Management Secrets

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Successful Time Management Secrets

One certainty in life is that time is limited. While no one is sure how many years they’ll be given to finish doing what they want to do, everything is equal for eachSCHEDULING AND TIMING day you are given. Everyone has the same 24-hour day to dream, determine goals, and complete tasks that will help them meet those goals. But doesn’t it seem like some people are just better at time management than others? Surprisingly, there are some time management secrets that make you feel like you have hours more in your day.

Set Priorities – There are really only four choices:

1. Most important
2. Most urgent
3. Least important
4. Least urgent

When you identify tasks and set your priorities carefully by what is important over not important, as well as avoid having issues of urgency each day, you can get a handle on your time in ways that you never thought possible.

Learn the Power of No 

Saying no is probably one of the most important things you’ll ever learn to say no to distractionssay. The problem is our parents disciplined the word “no” from our vocabulary. It’s time to learn how to say no again. If something is not right for you, is too “urgent”, causes you stress, or you just do not want to do it and it doesn’t fit in with meeting your goals, say no. Saying no will free up untold amounts of time to focus on your priorities.

Disconnect from Technology 

Unplug the phone, turn off email notifications, and GET OFF Facebook. If you’ve not completed the most important tasks on your daily list, you have no business messing around with technology. The idea of multitasking is overrated, so unplug and tune in to the tasks at hand. You’ll work faster, smarter, and gain the time you need for other things.

Schedule Everything 

Your priorities need to be added to your calendar. Everything from the 15 SCHEDULEminutes you need to use social media for marketing purposes, to the one hour you take your kids to the park, needs to be put into your calendar. If you have a project due in a week, you should have five days of scheduled time to work on the project prior to the due date. This helps avoid those urgencies mentioned earlier.

Ignore Interruptions 

Unless the house is on fire or a child is bleeding, the telephone ringing and the knocks on your office door are not important. They are interruptions. Check your email at scheduled times during the day, explain to your children, spouse and family when you are working, and otherwise ignore the door bell ringing. If you didn’t schedule it, you don’t need it.

Outsource 

Whether it’s the housework, cooking, or customer service, it’s important to OUTSOURCINGoutsource what you can afford to outsource. There are huge payoffs to outsourcing the things that are simply time suckers from your day. If you can’t afford to outsource, your kitchen will not explode if a few dishes pile up, and everyone can do with eating a salad for dinner. And, you can automate a lot of customer service issues if you work from home.

Once and You’re Done 

Multitasking is not really a bastion of efficiency. Instead, seek to touch each task only once and finish it. For example, when you check the mail immediately throw out the trash, schedule bills to be paid, and deal with any issues that came up with a letter – right then. Of course, your mail time should be scheduled as well so that you can stay on track.

Check Your Schedule 

At least twice a day, set out the time to check your schedule. Usually the morning is good and at the end of the day is good. Ensure that you have your CHECKING YOUR SCHEDULEpriorities in order, add anything new to your schedule that needs to be added, and remind yourself of what is expected the next day. Checking your schedule helps you feel accomplished at the end of the day, and reminds you of what’s coming up tomorrow.

Finally, it’s important to be very serious about following your schedule and calendar. Use technology to help such as Google Calendar or Outlook, synced to your smartphone to help you remember what it is that you should be doing now, and next. It may seem geeky to be so serious about a schedule, but it’s this one factor that makes these surprising time management tips work.

Happy Holidays!

Thomas Wallace

Only 10,000 Steps A Day Will Help You Lose Weight

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Only 10,000 Steps A Day Will Help You Lose Weight

Experts have discovered that walking 10,000 steps a day can help you drop those unwanted pounds faster than just about any other method of weight loss. Walking will also help you keep the weight off for a longer period of time because it builds your muscles while keeping your heart at a fat-burning rate.

Because it can seem to be a daunting task to walk 10,000 steps, it is important that you develop a strategy for meeting your daily quota. Here are three simple methods to help you reach your goals without losing focus:

Use a Pedometer

Using a pedometer can help you easily keep track of the distance you have covered throughout your day as well as the number of steps that you have taken. A pedometer is a small box-shaped calculator that you can clip to your belt or pants pocket in the same way you would wear a beeper.

When placed firmly near the hip, the pedometer accurately registers each step that you take. For individuals wishing to meet their new daily quota of 10,000 steps, the pedometer is the easiest, more carefree method to reach the goal.

When shopping for a pedometer, make sure that you select a model that has both distance and well as individual step readings. You will begin to learn how many steps go into one mile. You will also be surprised by how many steps you can add to your daily count by changing small habits, such as choosing the stairs over the elevator or walking to your colleague’s desk rather than sending an email.

Calculate the Time it Takes

Using either you pedometer or a counting method, calculate the approximate time it takes for you to traverse a specific distance, such as a mile. Calculate this number several times on several different days and average the figures together. You will then be able to determine approximately how long it will take you to walk a portion of your steps if you choose to spend a set amount of time walking them off.

For example, if you know that you can walk all 10,000 steps in an hour, then you can elect to dedicate an hour everyday to walking your steps. However, if you cannot dedicate a full hour, then you can add up increments of ten minutes at a time until you reach your goal. Having a clear understanding of just what it takes to reach your goal will help you to approach the task much more strategically than if you did not have a plan. Do the calculations to save time and assure that you reach your 10,000 steps.

Measure a Route

Measure a route based on the time and distance it takes you to walk your 10,000 steps. Having a pre-planned route will help you to view the task of walking 10,000 in a more manageable light. You will be able to measure your progress along your day and have a system for achieving your goals.

Because taking the same path everyday may become tedious, plan two or three routes. Plan a long route for days when you have a plethora of energy, a short route for days when you are tired, and a mid-length route for days when you are energized but busy. Giving yourself plenty of options is important to helping you stay positive so that you can achieve your goal.

Have A Great Day!

Thomas Wallace