Reasons to Embark in Vegan Cooking

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Vegan cooking can offer a large number of benefits.

With so many people around the world looking to embark on a greener lifestyle it is no wonder that the Vegan lifestyle is receiving a large amount of attention lately as well. From people who are looking to embark in just some minor changes to those who are looking to completely revamp their entire lifestyle. Regardless of whether you are looking to make a massive change or just a few small differences Vegan cooking can offer a large number of benefits, which helps to ensure that many people start picking up the habits.

Vegan lifestyle is much more green friendly than eating tons of meat it also has a huge benefit of being a much cheaper lifestyle.

Aside from the reality that a Vegan lifestyle is much more green friendly than eating tons of meat it also has a huge benefit of being a much cheaper lifestyle. Because the majority of the foods that are eaten in a Vegan lifestyle can be grown at home it provides a substantial savings that you would not otherwise be able to realize if you were relying on purchasing the majority of your foods from a grocery store. By omitting meats from your diet you are not only doing your part to help the environment but with savings in the thousands of dollars possible each year it can be a huge benefit to look towards a Vegan lifestyle.

Many Vegans opt to grow their own produce.

Other concerns that are important is the ability to avoid chemical treated foods. Many Vegans opt to grow their own produce, which provides the huge benefit of allowing you to use your own home grown organic foods. This makes them much cheaper for you, which again can significantly decrease your average grocery bill. It is still very important to realize that you might need to buy some food items from the store, however you will not need to worry about the items that you do need to purchase as much since the costs will be significantly lower and there are generally less likely to be subject to harmful chemicals.

Many people opt to turn to a Vegan lifestyle due to the health benefits. It is a proven reality that people who consume large amounts of meat tend to weigh more. This is a reality that cannot be avoided especially due to the increasingly large number of people around the world who are becoming obese. By changing to a Vegan lifestyle, it is much easier to lose weight and find a much healthier lifestyle that will benefit your entire family. In order to really see the benefits of this it is necessary that you take some time to really devote to the Vegan lifestyle to see a real benefit.

Most people find that the Vegan lifestyle is perfect for their needs.

There are some studies lately that speculate that Vegan cooking has been linked to also help reduce the occurrence of diabetes as well. In order to really know if this is true for you it is important to talk to your doctor. Many people experience huge changes to their blood sugar levels by switching to a Vegan lifestyle, however many others also find that it is increasingly difficult to find a good method of changing their blood sugar levels to reduce the need for additional medication. If you are looking to reduce your blood sugar levels then it is important to talk to your doctor before making the adjustment.

You can save money on a Vegan Diet.

With any change you might be considering you should always take plenty of time to review your options. Most people find that the Vegan lifestyle is perfect for their needs without spending months of research however; you should still take at least a bit of time to ensure that this is the right lifestyle for you. If you are not interested in making a permanent change then you should consider making some small changes and working to tweak each of these changes to your exact lifestyle preference. You might need to make several changes, but you should be able to settle into a comfortable pattern and lifestyle quite quickly if you devote a bit of time and effort to the process.

Thomas Wallace

 

 

Exercise and Stress

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Exercise And Stress

man and woman stretchingEven though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily work outs will not only make you healthier in general, but it can also diminish the effects of stress on your body as well.

Think about all the times you have heard someone say “the doctor says it’s stress related”. Normally people will laugh it off, concluding that doctors
say that when they don’t know the real answers or diagnosis. The truth of the matter is that too much stress will play a role in many diseases.

man and woman doing squats togetherTo help increase your immune system and decrease your stress level as well, try exercise, as movement is the key word here. Bending, stretching, reaching
and walking. There’s really no need to buy any expensive equipment either, as you can implement more movement into your daily routine and reap the benefits.

If you like aerobic exercise, you should grab a partner and have a blast with one of the basic aerobic videos. Or, you can simply go out for a walk and enjoy spending time together. As you may have heard, walking really is the best overall exercise you can do for your health. As long as you have a pair of walking shoes, you’ll be fine.

woman stretching before working out.As you go through your daily activities, make it a point to walk a little farther, bend down and pick something up without using a pick up stick
or moving the item towards you with your foot. While you are sitting, you should also do some simple and quick stretches for your neck and shoulders.

If you enjoy sitting around watching television, you should consider buying a jogging board. These padded boards will make running, jumping, or walking in place less stressful on your knees and joints. They are easy to store as well and also very portable.

In many people’s opinions, jogging boards are the best pieces of equipment you can buy. They are also far cheaper than bulky treadmills and stationary bikes.

woman walking with her dogThere are several different exercises that you can do to help you eliminate the stress in your life. Walking is by far the best, as you can easily lose yourself and your troubles by walking. Even if it is just around the block, walking can do wonders for your health as well as stress.

If you have a lot of stress in your life, you may want to consider a gym. Working out then sitting in the sauna is also a good way to relieve tension. If your gym has a pool, you may find swimming to be very beneficial as well, as it helps you to relax.

Hope This Helps

Thomas Wallace

 

 

You Need to Move for Greater Weight Loss

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when cells oxidize to release energy in the form of exercise or movement. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores.

No Such Thing As Spot Reduction

The loss of fat comes from fat cells all over the body, not from one or more specific area’s so spot reduction of a certain area is not possible. The main priority of this article is to show you the quickest and safest way to lose fat from the body.

The key to effective aerobic training that burns off the maximum amount of fat is long-term consistency not intensity. It doesn’t matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories.

Fast Walking is Outstanding!

The best exercise by far for the purpose of fat-loss is fast walking either indoors Person walking in the woodson the treadmill or outdoors. What many don’t know is that walking produces a greater percentage of fat loss as opposed to jogging or running. Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the gym.

Walk or exercise until you are mildly puffing and hold that rate until the allotted time. If your aerobic activities leave you panting or breathless, your going too hard, your energy is coming from your carbohydrate reserves and not from your fat stores. Try fast walking for one hour a day every day of the week if you are able.

Here are some of the benefits of Fast Walking:

Easy to Perform
Most Conventional
All Natural Body Movement
Doesn’t Cause Injuries
Can Be Done Anywhere
The Best Minimal Effort Exercise for Fat Loss
Research shows that regular, brisk walking is one of the best exercises we can do for overall fitness. It suits people of all ages and fitness levels, it’s easy to get started and there’s no complicated technique to learn or equipment to buy.

Walking is an excellent way to get fit because it uses nearly all the muscles and, as you have to carry your body weight, you can get a good workout from it.

It’s also safer on the joints and the back than most other forms of exercise because you’re not jumping up and down, so the impact is low.

Reduce Your Risk Of Heart Attack

Studies have shown that taking a daily 20-minute walk can reduce the risk of heart attack as much as 50%, it also reduces high blood pressure and helps to burn fat to keep weight under control.

Walking and other weight bearing exercises (Strength training) helps to increase bone mass, which protects against osteoporosis and bone fractures.

In the first two weeks, go for a 20-minute walk every other day and then increase Heart Healththis to 40 minutes. At first try to do five 20-minute walks per week totalling 100 minutes a week. Once you get used to the regular exercise, increase this to 40 minutes for five times a week.

You can then gradually increase this as you see fit, if you want to walk every day for 40 minutes or even an hour so be it. Remember the more you walk the more fat that will be burned off. The best pace for fitness training will make you slightly breathless, but you should still be comfortable and be able to carry on a conversation.

As you get fitter, you’ll want to stretch a little harder to keep your heart rate up. Try lengthening your strides, increasing your pace. Keep your shoulders back, your chest lifted and your tummy pulled in when you walk, hold your head up for open, easy breathing.

Practical Tips…

If your feeling stressed, try counting your steps repeatedly from one to ten as you safety firstwalk, this helps some people achieve a meditative effect and can be a great tension reliever when practiced over a full 40 minutes.

Time yourself, measure the distance or increase the gradient to make the workout more challenging. Drink plenty of fluids during and after your walk.

Safety First

Make safety your first consideration. Don’t walk after dark except in well-lit, busy places. Start the walk slowly, and then gradually increase the pace.
In all other activities try to move, move, move. Try parking the car further away from your destination so you can walk the extra distance, hide all your remote controls so you have to get up and change the channels manually. These all help burn those extra calories and body fat from your frame.

Have A Great Day!

Thomas Wallace

Natural Ways to Reduce Stress

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Natural Ways to Reduce Stress

What is the stress in your life? Are you having trouble coping? You might need help in managing your stress, but want to avoid medications. Here are some natural things you can do to help manage your stress.

1. Meditate

Meditation may help reduce stress, and it does not involve any medication. One Woman meditating at her deskof the nice things about meditation is the “me time” you get while practicing it. The meditation itself helps focus the mind and relax the body. There are various types of meditation.

Qigong is a form of Chinese meditation that emphasizes the “qi” – your life force or life energy. With calm, focused breathing you are said to achieve a peaceful mental state. Another technique is to repeat a mantra, a key phrase that you can say over and over to bring a sense of calm and peace.

One helpful form of meditation for chronic stress sufferers is “mindful meditation.” In this sort of meditation, you learn how to live in the present and focus on the now. This may help with chronic stressors that are long term, and that may seem overwhelming.

2. Stretching

Stretching is said to ease the tension out of the body. Combining stretching with meditation, as in Qigong and Yoga, can be especially beneficial, as both mind and body are targeted. Stretching helps relax tight muscles and realign the joints. You might consider Yoga or a martial arts class – being with other people and getting out may help relieve your stress, too.

3. Exercise

Stress is said to result in toxin build-up in your body, perhaps because of how it affects circulation and digestion. Exercise gets you blood moving, which aids couple exercising at the parktoxin elimination. Exercise also strengthens muscles and moves the joints. All of this can help “work out” your stress, and minimize stress-related weight gain.

4. Herbal teas

Herbal teas are generally inexpensive and widely available. You can sip them throughout the day, at key points during the day, and before going to bed. Chamomile tea can be helpful, as can lemon balm or catnip tea. If you like, look for a tea made from a blend of relaxing herbs in your local grocery or health food store.

5. Eat well

Good nutrition is essential for dealing with stress. Vitamin C, magnesium, eat well and live well - pictures of fruits and veggiescalcium, potassium, and Vitamin D are especially important in helping the body handle stress. Studies show that Vitamin C helps boost the immune system, and magnesium is important in muscle relaxation and nerve function. Calcium, potassium, and Vitamin D are vital for bone health and muscle function.

Consider taking a good-quality vitamin supplement, but also eat as many vitamin-rich foods as possible. Emphasize fresh fruits, vegetables, and whole grains.

Happy New Year and Get Rid of That STRESS!

Thomas Wallace

Milk Products That Fight Fat

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Milk Products That Fight Fat

Most of you who are on diet are trying to use less milk. But this strategy might be Different bottles of milkinaccurate cutting of milk may increase your amount of fats. How does this work? The reason is obvious- lack of calcium slows down combustion of fats. If there is not enough of calcium the effect of ferments, who combust fats, slows down. It is known that daily limit of calcium is about 800mg (this is about 0.5litre of milk).

Calcium in other products:
100 g of milk, yogurt – 125mg;
100g of curd – 150mg;
100g of melted cheese – 740mg;
100g of ferment cheese – 1024mg;

Thus during the day you should have about 3 glasses of milk products: kefir, sour milk, and yogurt. Buttermilk is good for digestive system and it is low calorie. Don’t use cream as it is high calorie and fat product.

1 tablespoon of cream (30%) – 32kcal;
1 tablespoon of cream (10%) – 13kcal;
1 tablespoon of sour cream (30%) – 32kcal;
1 tablespoon of sour cream (10%) – 13kcal;
1 tablespoon of low fat curd – 23kcal;
1 tablespoon of 20% curd – 35kcal;
1 tablespoon of 40% curd – 50kcal;

Express Milk Diet

If you are milk lover and have strong will, we suggest you 3 day diet. You should pink and white milk glasslose up to 2 pounds or kilo’s. It is not recommended to follow this diet longer. If you want to limit calories- chose 1 – 2.5% fat milk. Always drink additional liquids (about 1.5 liter of green mint tea, without sugar, gas free mineral water). You can have couple slices of black bread additionally.

Day Menu:

Breakfast: boiled egg and one glass of milk;
Lunch: half glass of milk;
Dinner: 200g potatoes boiled in water without salt and butter and one glass of milk;
Supper: one glass of milk.

Create Minimal Stress by Managing Life Changes

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Create Minimal Stress by Managing Life Changes

While few things are more certain in life than change, that does not necessarily make dealing with change any easier. When change comes your way, you might stress and all the things that cause stressneed some stress management techniques to help get you through it. And maybe next time you’re coping with a life change it will be a bit easier to handle.

1. Let yourself feel the sense of loss, grief, hurt, anger, pain, or other emotions that the life change brings on. It may be a costly mistake in terms of your emotional and even physical health if you stifle your feelings, or tell yourself you “shouldn’t” be feeling the things you do. Go ahead and let yourself experience the emotions, and don’t judge yourself.  (Really, Really Important!)

2. Don’t wallow in those negative emotions, either. While honestly experiencing those feelings is healthy, dwelling on them for a long time (years, perhaps) and allowing them to make you bitter and angry is not optimal. If you need to, seek professional help in letting those feelings go after experiencing them.

You might consider keeping a journal or doing artwork to get through the All the types of stressemotional difficulties. These creative activities can be helpful, because you have to “feel” the emotion to write, draw, paint, or sculpt; but then the feelings are worked out and transformed into something tangible.

3. Try to see the life change in a positive light. Go ahead and embrace the change rather than trying to hide or run from it. Accept it, and you may find a sense of freedom.

4. It’s okay to say “no” to some activities so that you can get some extra rest. Excessive sleeping can be a sign of serious depression, but getting some extra rest during a time of upheaval and change may actually be healthy and help you cope better.

5. Remember who you are. Your identity, interests, life goals, and so forth are important to remember during times of change. They are like your Stress management written on a chalkboardanchors. A life change may actually bring on a reassessment of these things, and that can be healthy, too. Maybe you need to face some fears and anxieties you have about change in general. Now is the time to do it.

Things to Avoid

It’s also worth noting some not-so-healthy ways of coping with life changes and the stress that may bring. Some destructive coping strategies to avoid include:

* Drinking alcohol
* Smoking
* Spending money on things you don’t really need
* Gambling
* Overeating
* Starving yourself
* Procrastination

Hope This Helps and Have A Great Day!

Thomas Wallace

Thinking of a Home Improvement Project?

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Thinking of a Home Improvement Project?

Home improvement jobs do not necessarily mean a lot of stress and hassle. If you plan properly before starting your project, you can complete the work on time, within your budget, and without any headaches. Keep reading to see some interesting home improvement ideas that can make things easier.

Get a new porch light that features a motion sensor in order to help reduce your electric bill. You can still turn the light on manually when you need to, and most models also let you fine tune the sensitivity.

Don’t underestimate how valuable a quality door is. Your guests will be seeing your door whenever they enter and leave your home. As well, a poor fitting door can lead to a large amount of heat loss. Security is also an issue for doors with old or inferior frames and locks.

Install peepholes in your exterior doors. Do it so you can safely see who is outside your door. Installing a peephole is a relatively easy job and one of the best safety improvements there is. All it takes is a drill and a little bit of your time. Having a peephole will take away the anxious feeling whenever there is a knock on your door, because you will have the luxury of seeing who is on the other side.

One thing you must do when tackling home improvement projects is allocating a specific budget. You will be able to keep your home in better condition if you allot a reasonable amount for home repairs. Place this money into a savings account specifically used for home repairs, and use it in the future.

A splash of paint can really update your space so give it a try! New paint can give a room an entirely different personality. Painting is a cheap way to increase your home’s value. Use colors that are light and match your home decor.

Stain your basement’s flooring if you want to improve the look and feel of your space. Stained concrete floors are not as expensive as replacing them; the look is also very stylish. Staining your flooring adds durability and gives you an easier way to clean up. Choose stains that add luster and shine to the floor. People will think that your floors cost much more than they really did.

If you need your home improvement work completed in a hurry, be prepared to pay for it. Most contractors will be happy to put in extra work to finish your project more quickly. They will eagerly complete the project for a bit more money. You will have to pay them more.

Using analogous colors in a peaceful spot in your home is a good idea. Analogous colors are those that reside side by side on the color wheel. For example, red and orange are analogous, as are violet and blue. A room with this color scheme appears more relaxing and restful, so it is great for bedrooms and family rooms.

Don’t overlook issues with rust or mold, no matter how small. These can quickly develop into much bigger problems for the homeowner, especially in older houses. Repairing the problem when it is small is easy. You can lose a lot of money if you wait too long before fixing minor problems. To get rid of mold in small areas, try bleach. In many cases, a minor rust issue can be fixed with sanding.

Install smoke alarms in your home to maintain safety and save money on insurance. Newer homes have less fire risk, so your discount will bigger the older your house is. These smoke alarms could even save your life and your belongings if a fire starts.

You will be astounded by the impact crown molding has on your walls. Plain, boring walls can be spiced up with the addition of some crown molding. Crown molding can be a simple, inexpensive improvement to make.

Ceiling fans should be considered as a home improvement project. Ceiling fans are easy to install and quite inexpensive. It is inexpensive and will help you save money on energy costs.

You need to be flexible when you undertake home improvement projects. Be flexible with your time frames as you never know what may unexpectedly pop up. You may only have a little bit of money for something, but it could cost you more than you think. Flexibility is key to dealing with these issues as they arise.

Make sure those cabinets are securely screwed to stud in the wall. Find and mark all of the wall studs prior to installation to be sure you place the screws in the correct places. Cheap stud finders can dramatically ease this process. These can be found at virtually all hardware stores.

It’s well worth your time to learn about how to make home improvements the correct way. Repair and maintenance are just a part of every day life for homeowners. Homeowners that go above and beyond will reap the benefits of having a better environment to live in. Keep learning home improvement tricks to secure these rewards for yourself!

Have A Great Day!

Thomas Wallace

How to Eat Less Carbs and Lose Weight

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

 How to Eat Less Carbs and Lose Weight

 

A low-carb diet can have many health benefits. It can help keep weight down and lowers the chance of developing illnesses such as diabetes. However, it can be low carb dieteasier said than done. Try following our 7 easy ways to keep carbohydrates in your diet to a minimum.  (By the way, I’ve lost over 25 pounds doing this, so I know it works.)

# 7 Skip the Fruit Juice

Quick Review –  Just because it says ‘fruit juice’ doesn’t mean it is better for you than any other sugary drink; it’s best to stick to water.

Fruit juice contains little fiber and is full of sugar and carbohydrates, much like any other sugar-filled beverage. The best thing is to stick to water, but if you want to add a little extra flavor, try adding a slice of lemon or lime to spice things up a little.

# 6 Eat Eggs for Breakfast

Many breakfast foods such as breads and cereals are high in carbohydrates. Eggs can provide a tasty breakfast meal without loading you up on carbs. They are also full of protein, just be sure to skip the toast.

Quick Review – Eggs are a high protein, low carb, breakfast alternative if you are trying to control your carbohydrate intake.

# 5 Eat low Carbohydrate Snacks

You may be doing a great job keeping carbohydrates to a minimum when it comes to your main meals, but those snacks can add up. Treats like pretzels and chips are loaded with unwanted carbs. Instead, opt for cheese, almonds or walnuts.

Quick Review – Keeping your carbohydrate intake in check when it comes to snacks is just as important as managing it during main meals.

# 4 Make Sure Your Dairy Intake is Low Carbohydrate

Dairy products are very tasty and very healthy, but some are loaded with carbohydrates. Fruit flavored yogurt and frozen yogurt are often high in sugar and carbohydrates. Stick with Greek yogurt and cheese for a low carb alternative.

Quick Review – remember to choose dairy that is low carb to get the full benefits of dairy products without any unwanted carbohydrates.

 #3 Eat Vegetables instead of Potatoes and or Rice

When given the choice between potatoes and bread or vegetables, particularly when eating out, always opt for vegetables. Where possible, make sure the vegetables are non-starchy such as carrots, peas or corn.

Quick Review – Eating out can be a challenge, so always ask for vegetables instead of a carb-loaded side.

 #2 Eat Plenty of Protein

Eating a healthy, high protein source at each meal can make it easier to reduce low carb dietthose carbs. Protein such as meat, poultry, eggs and nuts not only add flavor and variety to meals, but they also make you feel fuller for longer, therefore you will be less likely to reach for an extra piece of bread or high-carb dessert.

Quick Review –  Eating a healthy protein at each meal is an easy way to lower your carbohydrate intake.

#1 Cut Out The Bread

Whilst bread might be a staple in many diets, it is often low in fiber and high in carbohydrates, this is particularly true of white bread. If you are trying to decrease your carbohydrate intake, the simplest and most effective way is to eliminate bread.

Quick Review – Whole grain bread contains nutrients, but is also incredibly high in carbohydrates and you can ingest these nutrients through other foods.

Reducing your carbohydrate intake can be difficult, but hopefully, these steps will help you to form healthy habits when it comes to implementing a low-carb diet.

A low-carb diet can have many health benefits. It can help keep weight down and lowers the chance of developing illnesses such as diabetes. However, it can be easier said than done. Try following our 7 easy ways to keep carbohydrates in your diet to a minimum.  (I try to keep it around 40 grams of carbs.)

All The Best

Thomas W.

 

The Health Benefits of Coconut Water

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

The Health Benefits of Coconut Water

Coconut water, especially tender coconut water, has incredible health benefits. It is a tasty and invigorating low-calorie natural drink. Here are some of its amazing health benefits.

Glowing Skin

Got dry skin? While skin texture is mainly hereditary, there is a lot you can do to improve it. Not many are aware of the benefits of coconut water when it comes to skin care. The liquid, considered the purest after water, helps skin to absorb water, making it look more young and supple.

Energy Boost

It is a good source of carbohydrate and gives you an energy boost. It can also eliminate stomach problems like heartburn, gastroenteritis and acid reflux. This is a healthier choice than any other fruit juices because it is almost entirely fat-free and sugar-free. So you can have it almost every day.

Re-hydrate The Body

This drink is the best to quench thirst. In case of fluid loss due to excessive sweating or vomiting, this juice helps to re-hydrate the body.

Lowers Blood Pressure

Coconut water is rich in vitamin C, potassium and magnesium content and can control high blood pressure. Potassium can balance out the harmful effects of sodium, thereby helps to lower blood pressure. Drink fresh coconut water twice a day and see the results.

Heart Healthy

Tender coconut water is good for your heart. It can lower ‘bad’ cholesterol and increase high-density lipoprotein or the ‘good’ cholesterol levels, thus reducing heart disease risks.

Improves Blood Circulation

It has anti-inflammatory properties and helps to improve blood circulation. Thus, it helps reduce plaque formation in the arteries and lowers the risk of heart attacks and strokes.

Cure for Hangovers

This is also a great natural remedy for hangovers. Alcohol dehydrates your body, while this coconut juice replenishes the electrolytes in the body and boosts hydration.

Promotes Weight Loss

Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and energizing drink has various enzymes that aid weight loss. Drink a glass of coconut juice every day to lose weight. However, do not drink in excess as eventually it may add more calories than you want.

Treats Headaches

Dehydration is the cause of most headaches. Coconut water can supply electrolytes to the body and boost hydration. Low levels of magnesium can cause migraines. This is rich in magnesium hence it can cure migraines. Studies also suggest that magnesium can help reduce the frequency of migraine attacks.

All The Best

Thomas W.

Exercise For Diabetics

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Exercise For Diabetics

The most common types of diabetes are known as Type 1 and Type 2. The Type 1 diabetes, which is also known as adolescent diabetes, differs from Type 2
in the sense that the body will stop producing insulin altogether. Type 2 diabetes is normally diagnosed in older adults and occurs as the body
stops producing enough insulin or the individual becomes resistant to their own body insulin.

No matter what form of diabetes it is, you’ll lose your ability to adequately utilize sugar. The blood sugar levels will increase due to the body’s
difficulty in transporting sugar into the cells and out of the blood stream. There are several ways to lower your blood sugar levels, including diet,
exercise, and medication.

As a whole, exercise is a very important part of diabetic management for both Type 1 and Type 2 diabetics. Those that have Type 1 will find regular
exercise helps to maintain insulin sensitivity, helps to prevent the accumulation of excess weight, and also increases the use of glucose by muscles.
Although there is really no way to prevent Type 1 diabetes, it is possible to prevent Type 2 diabetes.

The things to consider when you attempt to prevent the onset of Type 2 diabetes are regular exercise supplementation with vitamins and herbs that will
help to prevent insulin resistance and proper control of weight.

Lowering Blood Sugar Levels

Not only with exercise help directly with diabetic management by lowering blood sugar levels and maintaining insulin sensitivity, but it will also
help minimize several of the complications that can occur in a diabetic individual. Research has shown that walking 30 minutes each day can
diminish the possibility of developing Type 2  diabetes.

Almost all diabetics tend to develop circulatory problems and exercise can help lower blood pressure and improve circulation throughout the
body. Seeing as how people with diabetes tend to have poor blood flow to their lower areas and feet, better circulation is a great benefit.

Benefits of Exercise Outweigh The Risks

Even though there are risks associated with  exercise, the potential benefits will outweigh the risks. Exercise does indeed lower blood sugar
levels, so those with diabetes should measure their blood sugar both before and after they exercise. Since your body uses more sugar while
you exercise and makes you more sensitive to  insulin, there is a risk of blood sugar becoming too low and causing hypoglycemia as a result.

Whenever you exercise, it is important to let others know that you are diabetic. They should also be informed about what they should do in
case of hypoglycemia. To be on the safe side, you should always carry candy or fruit juice with you to treat low blood sugar when it occurs.

During and after you have exercised, you should pay very close attention about how you feel, since rapid heart beat, increased sweating, feeling
shaky, or hunger can signal that your blood sugar levels are getting too low.

With diabetic management and treatment, exercise is very important. Exercise will help with blood sugar control when the muscles use more glucose and
the body becomes more sensitive to insulin.  Exercise will also help to prevent and minimize common diabetic complications which include heart
problems, high blood pressure, and circulatory deficiencies.

Exercise Needs To Be A Part Of Your Daily Routine

If you are a diabetic, as doctors say exercise should be part of
your daily routine. You should always exercise at a slow pace and never overdo it. Also, you should be sure to exercise around people you know
or at a gym, so there will always be people around you in case something goes wrong. Being a diabetic doesn’t have to hinder your life or your
performance, as exercise can help you get your life back on track and heading in the right direction -the healthy direction.

Have A Great Day!

Thomas Wallace