What is MLM?

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

 

To Your Success and Happiness

Thomas Wallace

 

 

 

 

 

 

Blogging Your Way To Extra Income

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

There are a variety of businesses in the world of multi-level marketing. People are looking for the very best in the industry. With the economy slowly coming back and still a great deal of joblessness going on, the MLM market really does offer huge possibilities for everyone, including millions of people world wide who have never ever attempted multi-level marketing (MLM) before.
 

What are MLM Business Opportunities? There are a variety of selections if you are searching for a good MLM company nowadays. There are big networking companies such as Amway, Avon, Mary Kay, and Melaleuca that enables distributorship of their items. There are also many company oriented individuals who wish to choose affiliate or multi-level marketing businesses, which provide residual income.While these might all be a reliable method to increase your month-to-month revenues, some are more practical for many who prefer or need to stay at home and build their business through the Internet. Online business opportunities are now the most favored method to earn money through multi-level marketing. Considering that the Internet covers more than 170 nations with millions of users around the globe, the capacity for success is simply limitless.

Online MLM Company Opportunities

Providing versatility, benefit, and simple business strategies, online MLM companies are really if not the best, one of the easiest options for starting a business. It is a terrific option for moms, dads, students, part-timers, and newbies in MLM who are looking to create more income. You don’t need to be a computer expert to get started and start making money.

Blogging Your Way To Extra Income

Blogging is an item for some MLM networking businesses as part of their network and promo. You can quickly sign up, pay a small amount, and begin blogging. Interestingly, since there are more individuals using these blogging platforms, it is more likely that you will easily rank in online search engine results.

A blog is likewise easier to promote because it is a lot like an individual web site. Meaning you can make use of all the SEO methods that you are already utilizing for a routine website. Optimization is a procedure where in you develop your site to become visible to online search engine outcomes. By blogging daily and producing posts that are fascinating, you will certainly have more people enroll in your network.

According to a blogging directory site, there have to do with 190 million blogs around the world of Internet. That just implies it is one of the most typical reason why a lot of people make use of the Web. Blog sites vary, photo blogs, food blogs, travel blog sites, so you can select exactly what kind of blog site to promote. Blog sites are considered a phenomenal hit since interactive Web use started.

Due to its apparent success, blogging is now one of the leading selections among lots of multi-level companies. You can work from anywhere using a lap top, tablet or a cell phone.  You can easily build your business by using the power of the World Wide Web. With MLM blogging you don’t need to leave home and you can still produce an excellent income for you and your household.

Blogging also makes it easier to get in touch with other individuals, it is much easier to build a network or generate qualified leads. Blog sites in comparison to a routine networking website is more manageable, so you can compose entries that target a specific group of Web users.

To Your Prosperity

Thomas Wallace

 

Click here for the absolute best solo ads:)

 
 
 
 
 
 
 

How MLM Brings Financial Freedom

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Although a select few find true success from spending years in the regular 9 to 5 grind, people are now starting to change with the times. If modern technology can advance into new fields in just a matter of years, then the terms and conditions of success must have advanced as well. This is the reason why MLM companies are gaining substantial ground in providing aspiring people the chance to live the lives they have always wanted.

Also known as multi-level marketing, MLM is a marketing approach that combines the elements of convenience and hard work to create opportunities. Members of an MLM company do not follow a regular shift every workday compared to other organizations. Instead, they earn money when they want to.

Depending on the company joined, members gain a set of a particular item that the company sells. This could range from cosmetics to home care products. For a small investment, an individual can start working and keep a large portion of his sales to himself. There is no need to report to a supervisor who monitors work on a regular basis, but there would be people who serve as helpful guides to help members reach their goals.

This ultimately represents the opportunity to earn residual income in the beginning, which could blossom into massive yet passive income over the years as long as the member keeps on working. These chances to success even increase when members encourage other people they know to join the organization.

This is known as recruitment. By introducing more people into the organization, members can earn a small profit from the sales of the people that they recruit. That means the hard work that they put into convincing other people to be part of the company will pay off as long as the ones they recruit are just as passionate as they are when it comes to making money.

Within a few years, a member can start earning just as much as high-paid individuals passively! Should they have enough recruits who earn their own money, the small cuts that they make from their sales should grow into a formidable source of passive income. That means with the right time and dedication, these people could choose not to work when they do not want to and still earn money while they do the things that they want.

Although this means a lot of interpersonal communication skills and persuasion, the benefits of MLM are all worth the trouble. Instead of toiling away at the regular nine to five wherein every single effort is geared towards a company, a network marketing approach will make sure that each and every effort made is channeled into fueling personal growth that will one day lead to their desired lifestyle.

However, just because the opportunity is there, it is not easy. As mentioned earlier, the art of convincing people to buy the product or join the organization takes some time. Members of MLM companies need to be able to show people how easy it is to duplicate the business and make lots of money.  A better life is quite possible with MLM.  In fact it’s a lot easier than most people believe.

Happy New Year!

Thomas Wallace

 

 

Natural Ways to Reduce Stress

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Natural Ways to Reduce Stress

What is the stress in your life? Are you having trouble coping? You might need help in managing your stress, but want to avoid medications. Here are some natural things you can do to help manage your stress.

1. Meditate

Meditation may help reduce stress, and it does not involve any medication. One Woman meditating at her deskof the nice things about meditation is the “me time” you get while practicing it. The meditation itself helps focus the mind and relax the body. There are various types of meditation.

Qigong is a form of Chinese meditation that emphasizes the “qi” – your life force or life energy. With calm, focused breathing you are said to achieve a peaceful mental state. Another technique is to repeat a mantra, a key phrase that you can say over and over to bring a sense of calm and peace.

One helpful form of meditation for chronic stress sufferers is “mindful meditation.” In this sort of meditation, you learn how to live in the present and focus on the now. This may help with chronic stressors that are long term, and that may seem overwhelming.

2. Stretching

Stretching is said to ease the tension out of the body. Combining stretching with meditation, as in Qigong and Yoga, can be especially beneficial, as both mind and body are targeted. Stretching helps relax tight muscles and realign the joints. You might consider Yoga or a martial arts class – being with other people and getting out may help relieve your stress, too.

3. Exercise

Stress is said to result in toxin build-up in your body, perhaps because of how it affects circulation and digestion. Exercise gets you blood moving, which aids couple exercising at the parktoxin elimination. Exercise also strengthens muscles and moves the joints. All of this can help “work out” your stress, and minimize stress-related weight gain.

4. Herbal teas

Herbal teas are generally inexpensive and widely available. You can sip them throughout the day, at key points during the day, and before going to bed. Chamomile tea can be helpful, as can lemon balm or catnip tea. If you like, look for a tea made from a blend of relaxing herbs in your local grocery or health food store.

5. Eat well

Good nutrition is essential for dealing with stress. Vitamin C, magnesium, eat well and live well - pictures of fruits and veggiescalcium, potassium, and Vitamin D are especially important in helping the body handle stress. Studies show that Vitamin C helps boost the immune system, and magnesium is important in muscle relaxation and nerve function. Calcium, potassium, and Vitamin D are vital for bone health and muscle function.

Consider taking a good-quality vitamin supplement, but also eat as many vitamin-rich foods as possible. Emphasize fresh fruits, vegetables, and whole grains.

Happy New Year and Get Rid of That STRESS!

Thomas Wallace

Grow Your Biz With Your Blog

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Internet marketing strategy Stock PhotosTo be effective in network marketing, an individual has to create a blog site filled with quality, network marketing material laced with other great articles. Your blog website should be a main URL, not a page extension of another internet website. When a web surfer discovers your blog,  he or she is more likely to remain and look around.

There are two sources for network marketing posts. If you are well-informed about multi-level marketing, and  or other types of marketing such as affiliate marketing, start setting down exactly what you understand in brief (400 to 800 word) informational posts. Limit each to one crucial subject – a subject that newbies to veteran MLM’ers will certainly be browsing for on the internet.

You will need to put your internet marketing informational articles on your blog as well as send them to internet short article websites. Having them on these websites includes big direct exposure, however it likewise raises the online search engine  ‘regard’ for your blog website given that each short article is connected to it. The more such links a website has focused on it, the more attention the online search engines have the tendency to pay it.

Your multi -level marketing advice plus other short articles will certainly start developing you as an authority and your blog site as a source of quality, complimentary, info. Your leads will come back time after time looking for your valued articles. There is no cheaper and economical way to find well trained, motivated leads for your biz. Fill your blog site with excellent training product and you will quickly develop a following of well-trained leads excited to follow your lead into your program.

To speed your visitor’s training you can recommend they sign up with an training program for which you can organize to get a commission and make some up-front money even prior to a prospect joining your business.

Present your business offer and show your website visitors  a chance to acquire excellent business  training. Utilizing your blog site and your informational articles in these methods will rapidly develop a strong, efficient, business with lots of well trained leaders in your down line.

Get your blog started right now.  Don’t wait!

To Your Happiness, Success and Pursuit of Knowledge

Thomas W.

Click the book for your free gift. The 10 Immutable Laws of Internet Marketing Success:

 

 

 

 
 

How to Increase Your Page Rank

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

How to Increase Your Page Rank

Acquiring targeted site visitors from the Google to increase your page rank is page rankcrucial for your MLM blog. So as to survive nowadays, your MLM blog demands to have actually relevant men and women visiting it. If you’d like to have Google help you to acquire generated visitors you’re going to need to have to be ranked by using targeted key phrases.

Google assigns a Page rank to every single page that it ranks, which you ought to concentrate on growing. The Page rank is among the variables that is certainly utilized by Google to rank pages, that is why it really is so essential. So how can you enhance your MLM blog’s page rank? What you should do to make certain  you get the highest page ranking possible? The following post talks about a couple of easy to apply ideas to assist you enhance your MLM blog’s Page rank …

Want Sign Ups? Increase Page Rank

Use forums to obtain backlinks after which increase the page ranking of one’s MLM blog. The majority of the common on the internet forums on the net have good page rankings. They’ve a genuinely robust reputation using the search engines.

If you need to link to them, it really is achievable to determine an enhance within computer with the words the page rank of one’s own blog too. You’ll be able to post your links through your signature section. It’ll take some time for you to be able to cover the majority of the forums inside of one’s own niche. Till then, concentrate on the common forums that may benefit you should you link to them. You can find a good deal of tools available that may aid automate the procedure of utilizing social bookmarking to increase your page ranking. You’ll find all sorts of free of charge and paid tools available that may assist you raise the page ranking of one’s MLM blog by helping you leverage the power of social bookmarking on a significantly bigger scale. It is critical to refrain from spamming these web sites simply because that just is not worth it. Your main aim here would be to take the ethical path and to acquire as many as possible from these social bookmarking internet sites when it comes to your link constructing. You’ll want to concentrate on giving top quality information to acquire visitors and to avoid your self from being banned.

How you can Increase Page Rank

When your objective is always to get a greater page rank for your MLM blog, you IMPROVE YOUR SEO RANKINGwill need to preserve your eyes and objectives focused inside the long-term. You will not make it take place overnight, although, so do not get your hopes up and anticipate a super high page rank correct soon after you have gotten began. Be patient and consistent inside your strategy. You have to ensure that you simply are putting in all the effort which you can to ensure that you’ll be able to gradually raise your page rank more than time. Don’t spoil the reputation of your blog by attempting to use any fast track strategies available that don’t make any sense. So long as you select the ethical approach to go about everything, you are going to be fine.

Make sure you put in a consistent effort arrows hitting the targetto help develop and grow your MLM blog’s page rank. If you do this you will wind up obtaining far more visitors from Google as well as a stable ranking. Applying these guidelines is fairly simple so long as you concentrate on taking actual action. It is essential to put consistent effort into raising the page rank of one’s MLM blog if you’d like to succeed. Regardless of how long it takes, acquiring a high PR will most certainly be worth it in the long run. This can be what’s going to help you get the visitors you’re looking for on Google.

To Your Pursuit To Enjoy Life!

Thomas Wallace

 

How To Build A Great Home Internet Business

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

How To Build A Great Home Internet Business

Building a big time money making home internet business is not as complicated as you may think. You may be nervous about getting caught up with technicalhome based business button issues that seem impossible to understand. Or you might feel that you’re too old, too young or too inexperienced. Or you just don’t know where to get started.

As long as you know what you want to sell and who you want to sell it to, you’re ready to get started. Let’s take a look at the five steps you need to building a profitable home internet business.

1. Your Website Online

With modern software and technology, building a website is not that difficult. You definitely don’t have to start learning website coding or e-commerce programs. There are many online business systems that can be installed with a few clicks following very easy step-by-step instructions. You can even outsource the whole set up if you feel that it’s too much for you.  You really can get it set up in just minutes.  Don’t let this step intimidate you!  You can do it!

2. Get Loads of Traffic to Your Website

Your businesses will only make money if you get traffic to your website. Traffic is basically the number of people who visit your website. There are two ways to generate website traffic. You can buy website traffic or you can generate free website traffic. When you buy website traffic, it’s essentially paid advertising. It delivers very fast results but the traffic stops as soon as you stop paying for it. This is probably the best way to get started.  You normally use this type of traffic for a few months until your free traffic starts flowing in regularly.  So you have to ensure that you spend your money wisely. Free website traffic takes a little longer to generate, but once it starts, it can provide a regular flow of visitor traffic.  (I can show you a couple of ways to get great paid traffic that won’t kill your budget)

3. Give Your Prospects Value

It’s highly unlikely that somebody will buy from you the first time that they visit your website. In fact, you almost have a better chance of being kidnapped by aliens! You have gone to a lot of effort to get them to visit your website in the first place and you don’t want that work to go to waste. So, if you can obtain their email address, you can remain in contact with them. To encourage a website visitor to provide you with their email address, offer them something of value for free such a report, a discount or special offer. As long as it is relevant to your business and provides value.

4. Use Emails To Build A Relationship With Your Prospect

Email marketing is considered to be one of the most effective marketing strategies and you will need an email autoresponder. An autoresponder will automatically email your freebie when somebody requests it. It can then continue to send a pre-written series of emails to develop a relationship with your potential buyer.  (Remember, it takes on the average about seven contacts before the prospect will buy from you.)

5. Make Offers Or Recommendations

Email marketing is pretty good, because you are providing regular and meaningful information to your potential clients. The more value you provide, the more you will be seen as a trusted source of information. Then, when you make offers and recommendations about products and services to buy, your prospects are far more likely to buy from you because they trust your judgement.

All The Best

Thomas W.

How To Improve On The Art Of Selling

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

How To Improve On The Art Of Selling

It has long been known that until something is sold, nothing else happens. The selling profession is therefore one of the most challenging and most profitable career paths one can choose. And for those with an innate ability to sell, it can be gratifying and profitable from day one. Others, who may want the income and freedom that comes from sales but who are not as naturally gifted, will benefit from a few specific tips on their way to improving sales.

What are Your Best Types of Sales

First, acknowledge what type of sales you’re best at. Door to door business to consumer, telemarketing, corporate business to business, and online are all different ways of selling. And while most salespeople must focus intensely on prospecting and business development, many in the corporate business to business sales world are responsible for closing million dollar deals in partnership with others at their company who generate the lead. Once you’ve narrowed down the type of sales you’re best at, which may take years as you progress through your sales career, there are some additional resources that could help you.

Improving Your Sales

Sales coaching is a new form of improving your sales. You partner weekly with a veteran salesperson outside of your company who works with you on specific Business team working togethertechniques, motivations, scripts, behavioral training, or attacks the call reluctance or lack of confidence you may feel in your role. The sales coach is your advocate, someone who has experience working with many types of salespeople and can assist you with a perspective that only an unbiased third party can provide. Another resource is lead generation. Specifically, find, hire, or create a method of generating more leads.

Sales is a Numbers Game

Sales ultimately is a numbers game – the more leads you have in your pipeline, the greater your chances of closing more deals. If you can pay someone to generate more leads or create a direct marketing method of generating interest, much of your hard work will be done for you. This would free you up to focus on closing deals and generating income. The final resource to consider is one not many people think of, but can be tremendously valuable. This idea was first proposed by Ben Franklin and popularized by Napoleon Hill in “Think and Grow Rich”. Create a mastermind of salespeople. This requires some work up front but could pay great dividends, especially if you don’t compete directly and mutually respect each other. A group like this could have various forms – you could be local to each other and meet weekly, or connect online or by phone on a regular basis, you could all be part of the same industry but sell in non-competitive territories, or you could hire a coach among you to assist each of you in getting the most out of this process. It’s been proven time and again that a mastermind group of similarly driven and focused salespeople could be one of the most beneficial things you do.

Regardless, if you’re committed to sales success, you must continually improve yourself using either motivational techniques, lead generation and prospecting resources, or outside support from coaches or mastermind groups.

 

Have A Great Day!

Thomas Wallace

 

Keep Reading Below.  More Free Stuff For You:

E-Mail Marketing– Authorization Based

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

E-Mail Marketing– Authorization Based

Here is one type of e-mail marketing that will actually help your business. Permission based e-mail marketing. That’s right, approval based e-mail E-Mail Marketingmarketing. When your other marketing is not efficient, e-mail marketing is the new perfect medium to utilize. In-store marketing is only reliable if clients come in the shop. If they do not, this kind of marketing is lost.

Another benefit of e-mail marketing is that it doesn’t cost very much to use. Large-scale mailings can really add up expense wise, but not so with permission based e-mail marketing. E-mail marketing is very reliable since it widens your client base.

One method to make sure that e-mail marketing doesn’t turn into a flop for you is to use permission based e-mail marketing. Due to the fact that of these people who send off e-mails that are not permission based e-mail marketing, there are many times when even your e-mails might be considered to be spam and deleted. If you are using permission based e-mail marketing, there is no need to stress due to the fact that this kind of e-mail marketing needs getting the e-mail address of your customers with their authorization to send them e-mail.

Use An E-Mail List

So, how do you successfully use permission based e-mail marketing? Develop the ONLINE MARKETINGmessages and set them to head out to your clients through an e-mail list instantly. Get the name and e-mail of individuals by maybe offering something totally free. Tracking codes are useful as they offer you numbers to show you whether your marketing technique is working. Keep e-mails in a friendly tone, this guarantees that customers are more than willing to read your e-mail than if it was in a mono tone or hostile one.

Get Permission Before You Send Out That E-Mail (Opt In)

One method to make sure that e-mail marketing does not turn into a flop for you is to utilize approval based e-mail marketing. If you send out e-mails that are not OPT INapproval based e-mail marketing, there are numerous times when even your e-mails may be thought about to be spam and erased. If you are using permission based e-mail marketing, there is no requirement to worry about due to the fact that this type of e-mail marketing requires getting the e-mail address of your consumers with their authorization to send them e-mail.

Keep e-mails in a friendly tone, this guarantees that clients are more than prepared to read your e-mail than if it was in a mono tone or unfriendly one.

Have A Great Day!

Thomas Wallace

 

Only 10,000 Steps A Day Will Help You Lose Weight

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Only 10,000 Steps A Day Will Help You Lose Weight

Experts have discovered that walking 10,000 steps a day can help you drop those unwanted pounds faster than just about any other method of weight loss. Walking will also help you keep the weight off for a longer period of time because it builds your muscles while keeping your heart at a fat-burning rate.

Because it can seem to be a daunting task to walk 10,000 steps, it is important that you develop a strategy for meeting your daily quota. Here are three simple methods to help you reach your goals without losing focus:

Use a Pedometer

Using a pedometer can help you easily keep track of the distance you have covered throughout your day as well as the number of steps that you have taken. A pedometer is a small box-shaped calculator that you can clip to your belt or pants pocket in the same way you would wear a beeper.

When placed firmly near the hip, the pedometer accurately registers each step that you take. For individuals wishing to meet their new daily quota of 10,000 steps, the pedometer is the easiest, more carefree method to reach the goal.

When shopping for a pedometer, make sure that you select a model that has both distance and well as individual step readings. You will begin to learn how many steps go into one mile. You will also be surprised by how many steps you can add to your daily count by changing small habits, such as choosing the stairs over the elevator or walking to your colleague’s desk rather than sending an email.

Calculate the Time it Takes

Using either you pedometer or a counting method, calculate the approximate time it takes for you to traverse a specific distance, such as a mile. Calculate this number several times on several different days and average the figures together. You will then be able to determine approximately how long it will take you to walk a portion of your steps if you choose to spend a set amount of time walking them off.

For example, if you know that you can walk all 10,000 steps in an hour, then you can elect to dedicate an hour everyday to walking your steps. However, if you cannot dedicate a full hour, then you can add up increments of ten minutes at a time until you reach your goal. Having a clear understanding of just what it takes to reach your goal will help you to approach the task much more strategically than if you did not have a plan. Do the calculations to save time and assure that you reach your 10,000 steps.

Measure a Route

Measure a route based on the time and distance it takes you to walk your 10,000 steps. Having a pre-planned route will help you to view the task of walking 10,000 in a more manageable light. You will be able to measure your progress along your day and have a system for achieving your goals.

Because taking the same path everyday may become tedious, plan two or three routes. Plan a long route for days when you have a plethora of energy, a short route for days when you are tired, and a mid-length route for days when you are energized but busy. Giving yourself plenty of options is important to helping you stay positive so that you can achieve your goal.

Have A Great Day!

Thomas Wallace