The Health Benefits of Coconut Water

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

The Health Benefits of Coconut Water

Coconut water, especially tender coconut water, has incredible health benefits. It is a tasty and invigorating low-calorie natural drink. Here are some of its amazing health benefits.

Glowing Skin

Got dry skin? While skin texture is mainly hereditary, there is a lot you can do to improve it. Not many are aware of the benefits of coconut water when it comes to skin care. The liquid, considered the purest after water, helps skin to absorb water, making it look more young and supple.

Energy Boost

It is a good source of carbohydrate and gives you an energy boost. It can also eliminate stomach problems like heartburn, gastroenteritis and acid reflux. This is a healthier choice than any other fruit juices because it is almost entirely fat-free and sugar-free. So you can have it almost every day.

Re-hydrate The Body

This drink is the best to quench thirst. In case of fluid loss due to excessive sweating or vomiting, this juice helps to re-hydrate the body.

Lowers Blood Pressure

Coconut water is rich in vitamin C, potassium and magnesium content and can control high blood pressure. Potassium can balance out the harmful effects of sodium, thereby helps to lower blood pressure. Drink fresh coconut water twice a day and see the results.

Heart Healthy

Tender coconut water is good for your heart. It can lower ‘bad’ cholesterol and increase high-density lipoprotein or the ‘good’ cholesterol levels, thus reducing heart disease risks.

Improves Blood Circulation

It has anti-inflammatory properties and helps to improve blood circulation. Thus, it helps reduce plaque formation in the arteries and lowers the risk of heart attacks and strokes.

Cure for Hangovers

This is also a great natural remedy for hangovers. Alcohol dehydrates your body, while this coconut juice replenishes the electrolytes in the body and boosts hydration.

Promotes Weight Loss

Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and energizing drink has various enzymes that aid weight loss. Drink a glass of coconut juice every day to lose weight. However, do not drink in excess as eventually it may add more calories than you want.

Treats Headaches

Dehydration is the cause of most headaches. Coconut water can supply electrolytes to the body and boost hydration. Low levels of magnesium can cause migraines. This is rich in magnesium hence it can cure migraines. Studies also suggest that magnesium can help reduce the frequency of migraine attacks.

All The Best

Thomas W.

Advantages of a Low Glycemic Index Diet

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Advantages of a Low Glycemic Index Diet

Australian research team lead by Dr. Jennie Brand-Miller at the University of Fruits placed in a heart shapeSydney conducted a trial in which 129 overweight subjects ages 18 to 40 were randomly assigned to one of four weight-loss diets for 12-week. All four diets were comprised of reduced fat (30 percent of total energy intake) and held daily calories to 1400 kcal for women and 1900 kcal for men.

This was the first clinical trial comparing the effects of glycemic index and high-protein diets on weight loss and cardiovascular risk.

The diets varied in target levels of carbohydrates, proteins, and glycemic load (i.e., glycemic index multiplied by the amount of carbohydrate, divided by 100) as follows:

Diet 1: carbohydrates comprise 55 percent of total energy intake, protein 15 percent of total energy intake, high glycemic load (127 g)

Diet 2: similar to diet 1 except a lower glycemic load (75g)

Diet 3: protein comprises 25 percent total energy intake (based on lean red meat), carbohydrate reduced to 45 percenttotal energy of intake, and high glycemic load (87 g)

Diet 4: Similar to diet 3, except low glycemic load (54 g).
Brand-Miller and her team report that the diets resulted in similar reductions in weight (4.2 percent to 6.2 percent of body weight), fat mass and waist circumference.

Lowering The Glycemic Load Doubled The Weight Loss

However, in the high-carbohydrate diets, lowering the glycemic load doubled the Grains, and pastafat loss. The investigators also found that total and LDL (“bad”) cholesterol levels increased with diet 3 and decreased in diet2.

In the short term findings suggest that dietary glycemic load, and not just overall energy intake, influences weight loss,

Foods with a low degree of starch gelatinization, such as pasta, and those containing a high level of viscous soluble fiber, such as wholegrain barley, oats, and rye, have slower rates of digestion and lower glycemic index values.

Use Low Glycemic Index Grains and Lower Starch Veggies

Without any drastic change in regular dietary habits, one can simply replace high Fruits and veggiesglycemic index grains with low glycemic index grains and starchy vegetables with less starchy ones and cut down on soft drinks, that are often poor in nutrients yet high in glycemic load.

 

Have A Great Day!

Thomas Wallace

 

P.S. Click here to see how I’ve lost 28 pounds and counting.  

E-Mail Marketing– Authorization Based

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

E-Mail Marketing– Authorization Based

Here is one type of e-mail marketing that will actually help your business. Permission based e-mail marketing. That’s right, approval based e-mail E-Mail Marketingmarketing. When your other marketing is not efficient, e-mail marketing is the new perfect medium to utilize. In-store marketing is only reliable if clients come in the shop. If they do not, this kind of marketing is lost.

Another benefit of e-mail marketing is that it doesn’t cost very much to use. Large-scale mailings can really add up expense wise, but not so with permission based e-mail marketing. E-mail marketing is very reliable since it widens your client base.

One method to make sure that e-mail marketing doesn’t turn into a flop for you is to use permission based e-mail marketing. Due to the fact that of these people who send off e-mails that are not permission based e-mail marketing, there are many times when even your e-mails might be considered to be spam and deleted. If you are using permission based e-mail marketing, there is no need to stress due to the fact that this kind of e-mail marketing needs getting the e-mail address of your customers with their authorization to send them e-mail.

Use An E-Mail List

So, how do you successfully use permission based e-mail marketing? Develop the ONLINE MARKETINGmessages and set them to head out to your clients through an e-mail list instantly. Get the name and e-mail of individuals by maybe offering something totally free. Tracking codes are useful as they offer you numbers to show you whether your marketing technique is working. Keep e-mails in a friendly tone, this guarantees that customers are more than willing to read your e-mail than if it was in a mono tone or hostile one.

Get Permission Before You Send Out That E-Mail (Opt In)

One method to make sure that e-mail marketing does not turn into a flop for you is to utilize approval based e-mail marketing. If you send out e-mails that are not OPT INapproval based e-mail marketing, there are numerous times when even your e-mails may be thought about to be spam and erased. If you are using permission based e-mail marketing, there is no requirement to worry about due to the fact that this type of e-mail marketing requires getting the e-mail address of your consumers with their authorization to send them e-mail.

Keep e-mails in a friendly tone, this guarantees that clients are more than prepared to read your e-mail than if it was in a mono tone or unfriendly one.

Have A Great Day!

Thomas Wallace

 

Oatmeal – The Most Powerful Breakfast for Weight Loss

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Oatmeal – The Most Powerful Breakfast for Weight Loss

Did you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to get your body in great shape, you should incorporate this as a staple food in your diet.

Oatmeal is the perfect meal to start your day because it boosts your energy and has plenty of fiber to keep you full and satisfied. Oatmeal breaks down slowly in the stomach, giving you long-lasting energy. It is also full of water-soluble fibers, which play a crucial role in making you feel full over a longer period of time. Studies have also shown that oatmeal reduces cholesterol, maintains blood sugar levels and fights against heart disease, diabetes, colon cancer, and obesity.

If you want to add some powerful antioxidants to your oatmeal, simply throw on some blueberries and raspberries. These delicious fruits are packed with antioxidants that fight against heart disease, cancer, and a multitude of other ailments. Blueberries have also been proven to preserve vision. This powerful fruit rated highest in antioxidants among over 40 fruits and vegetables.

What more could you ask out of the first meal of your day? However, oatmeal doesn’t just have to be for breakfast. You can use it a couple hours before you exercise to energize your workout. You can even include oatmeal in your smoothies. It is also a wonderful addition to muffins and even as a covering for chicken breasts.

Keep in mind that you must buy the unsweetened, unflavored variety. To spice it up a little, you can use bananas, berries, or milk. The downfall of pre-flavored oatmeal is that it often comes loaded with sugar calories. So, stick to the good stuff.

If you’re looking for oatmeal with a little more texture, you can try out the steel-cut oat variety. Although this type does take a little longer to cook, I find that it is well worth the wait. They have a somewhat chewier texture and heartier flavor than rolled oats. Once you try this variety, you may never go back.

If your having trouble with late night binges, have a bowl of oatmeal instead. This will help squash your cravings. Not to mention, you’ll be avoiding any junk food or empty calories.

If your looking to get in the best shape of your life, I suggest your alternate your morning meals between oatmeal on one day and have eggs and meat on another. This will put your fat-burning into overdrive.

Have A Great Day!

Thomas Wallace

Mediterranean Diet Information

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Mediterranean diet is basically the dietary traditions followed by the people of Greece, Spain and southern Italy who live around the Mediterranean Sea. It has been studied by an American Dr Ancel Keys when he landed in Greece in 1945. He discovered that the people of Greece and Spain had longer life expectancy and didn’t have any major health problem.

Their diet mainly consists of lots of food from plant sources freshly eaten minimally processed, locally grown, and seasonal and very little food from animal sources.

Foods mainly are fresh fruits, vegetables, sea fresh fish, herbs, bread, grains, nuts and seeds, non refined oils like olive oil which is 25% to 35% of fat consumed and low consumption of saturated fats, moderate consumption of cheese and yogurt, honey and fresh fruits for desserts, lots of fresh fish and non refined cereals.

Vegetables consumed should be at least 1 pound and red meat consumed sparingly only. Lots of physical activity and consumption of wine if taken should only be 1 glass for women and 2 glasses for men daily with meals.

Fruits are mainly grapes, raisins olives, avocado, strawberries, raspberries, currant, blue berries grapes, black olives, orange, apple, pear, figs, pomegranates, dates, passion fruits, cherry, apricot, grapefruit, peach, prunes, quince, bergamot and plums.

Vegetables are spinach, lettuce, cauliflower, broccoli, white peach, bell pepper, carrot, beetroot, tomato, onion, shallots, scallions, green onion, celery, eggplant, capers, cucumber, lemon, Zucchini, white and red cabbage, mushroom, grapevine leaves, artichokes, potatoes, sweet corn and gherkin.
Grains are mainly pasta, couscous, rice, polenta, bulgur etc.

Legumes are carob, peas, beans, lima beans, chickpea and lentils.
Herbs and spices used are anise, basil, bay leaves, borage, peppercorns, garlic, chilies, chamomile, chervil, chives, dill, fennel, lavender, marjoram, mint, nutmeg, oregano, parsley, sesame seeds, rosemary, sage, savory, sorrel, tarragon, and thyme, vanilla, mahaleb, red saffron, masticha, cinnamon, clove, coriander, cumin and caraway.

Cheese used are mainly from sheep and goats milk – bocconcini, edam, feta, halloumi, kasseri, kefalograviera, kefalotyri, roquefort cheese, mozzarella, mitzithra, manouri, manchego, peciino toscano , mascarpone, parmesan, and pecorino, anthotyro, xynotyri, ladotyri, anevato and batzos.

Nuts are almonds, fennel, poppy, sesame, pistachio nuts, peanuts, hazelnuts, walnuts, pine nuts and chestnuts.

Fish and fillets are herring, salmon, trout, tuna, anchovies, sardines, mackerels, cod, and carp. Sea foods like octopus, clams, mussels and squids are also eaten.A wide variety of these foods consumed daily has been found to be very good for the heart as well.

To Your Health and Happiness

Thomas Wallace

Article Marketing And Online Marketing Work Together

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Article Marketing And Online Marketing Work Together

Web marketing and article marketing are not the exact same thing, since internet online marketingmarketing is a broad idea with lots of smaller sized ideas below it, and article marketing is one of those smaller facets of internet marketing. Due to the fact that no web marketing campaign is finished without some type of article marketing. Online marketing and article marketing work together because utilizing articles to market yourself, your website or your affiliate items is definitely crucial in developing a total internet marketing service.

There Are Always Costs

The majority of web marketing plans have costs of some sort, since marketing isn’t complimentary. That is, marketing isn’t really free unless you are promoting through post marketing. When it comes to E-commerce and internet marketing, article marketing is an exceptional way for getting info out there and creating effective links back to your website or affiliate items.

Benefits and Functions

When it concerns short article marketing, there many benefits and functions to think about.

– This form of marketing creates powerful links from popular sites back to your site or affiliate products. The more links you have coming to your website from other sources, the more effective your site will be in online search engine page listings like Google.

– By providing worth in the short articles that you create, you will be establishing yourself as a trusted authority on the keywords, niches or topics that you are discussing. When readers realize they can depend on you for real, truthful info, they will keep returning for more.

– By adding a byline or resource box to your content you will be providing potential clients a way to call you after reading your important content. Not just will this develop powerful links, however it will likewise assist connect extra traffic to your website that you would not usually have the ability to get.

– By producing posts enhanced for search engines you will be enhancing your general traffic and even your total page rank by sending to material websites with high page ranks and authority.

You Need Article marketing

For these factors, it is definitely essential that article marketing be an aspect of article lmarketingany online marketing strategy that you put together. While there might be a range of different methods to market your internet website, one of the most powerful is to use important, simple to read short article material with a call to action for readers who appreciate your work to visit your site to learn more, items, a newsletter, and so on etc.

In Conclusion………….

Internet marketing and short article marketing are not the exact same thing, due to the fact that internet marketing is a broad idea with lots of smaller sized concepts beneath it, and short article marketing is one of those smaller elements making moneyof web marketing. The reason why these 2 concepts go hand in hand is because no internet marketing campaign is complete without some kind of post marketing. Web marketing and short article marketing go hand in hand since using articles to market yourself, your site or your affiliate items is definitely essential in creating a complete web marketing service.

Have A Great Day and Come Back and See Us Soon

Thomas Wallace

Google Page Rank Checker

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Google Page Rank Checker

If you are just a little strapped on cash but are starting to start your internet FREEmarketing carrier, finding and making use of free tools will help you a with your journey to accomplish greatness. Google Page Rank Checker is among those free programs you’ll be able to use that can be very beneficial to you.

You likely know somewhat about internet marketing, and understand that PageRank is actually worth offered to an internet site to rank it is value. This ranking system is employed and observed exclusively by Google.

It is not just about figuring out how nicely your site ranks so don’t make the error of only checking the rank of their home page. Use the Google Page Rank Checker on every page and you will obtain helpful insight.

Identify and adapt to what works properly on your website and concentrate on that to much better hold guests in your site.

Use the free Google Page Rank Checker on every page– you could possibly be surprised!

Google Page Rank Checker – Know how All of your Pages are Ranking

Web sites new around the search engine have PR0, which means they have handful of backlinks and close to zero guests. Finding high-quality keyword-optimized content and getting backlinks are essential for your accomplishment of the internet site to drive targeted traffic and rank higher in the SERPs.

All article marketing directories allow you to leave a backlink to your web site Article marketingwithin your bio box, some enable up to three hyperlinks, so you’ll be able to target 3 different (but relevant) pages inside a single article. Do not just link for your home page each and every time and keep in mind to use keyword-rich anchor text in every single link– not just “click here” or “get much more information by clicking this link.” In case your keyword is pink widgets, use “look at our excellent choice of pink widgets” as your anchor text. Optimize your link text for better effectiveness.

There’s even an option to add the Google Page Rank Checker icon to every single page you create. How handy! Watching that counter climb is extremely encouraging.

In case you have a page that is not performing, here’s a couple of items you can do to increase it is rank:

1) Appropriately optimize the page to ensure that it’ll attract organic traffic (title, meta, description tags).
2) Boost the quantity of backlinks and keyword rich anchor text backlinks for the page.BACKLINKS
3) Write a compelling title or headline

A Page Rank Checker for Google may show you  how good Google considers your content. Needless to say, Google is ranking you based on what they think other people like and have some super secret strategies of measuring just that.

A free tool will only take you so far even though. Wonderful worth could be found in paid tools to increase your backlinks, and your page rank as well.

By no means a lot more will need to devote hours writing and submitting articles IMPROVE YOUR SEO RANKINGto get backlinks from directories simply because now you know about Unique Article Wizard. How much time would you save if you could submit an article to 1,500 directories in 2 minutes flat? And do it over and over and over again?

You are going to find the Automatic Backlink Creator for WordPress will also make forging-up backlinks all to straightforward. Free and paid tools combined offer you assets you should take your business, and your business’ Google Page Rank to the next level!

Have A Great Day and Come Back and See Us!

Thomas Wallace

 

Advertising MLM for Leads and Sales

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Advertising MLM for Leads and Sales

Advertising your MLM to generate more leads, sales and new distributor sign ups Increase salescould be among the list of fastest, most profitable methods to take your network marketing business to the next level. Should you do it appropriate. Do it wrong and it could expense you a fortune.

So what exactly is the distinction that makes all of the difference in between advertising MLM at a profit or at a loss? It truly is all in regards to the math. Plain and straightforward. The purpose is to discover an approach to get your message in front of new people on a constant basis that expenses less then you’re creating to secure a brand new customer or business builder.

Which may be simpler said than accomplished, based on a good deal of distinct aspects. Let’s take a closer look and see if it tends to make going down this road tends to make sense for your business.

Marketing MLM – Price of Sale

You have 3 options when it pertains to promoting your MLM business– online, offline or both and that’s pretty much it, so let’s look at some possibilities:

On the internet: There are many strategies to show your products or business on-maximum salesline. You can use banner advertisements, place classified ads, paid social media advertisements including Facebook or Youtube, as well as paid-per-click marketing campaign. Also looking into pay-per-action models which means you spend out a commission when other people make a sale or action for you.

No matter what the strategy of use is there will likely be an expense. Depending on the MLM medium used as well as the quantity of competitors will decide the expense. Business Opportunity PPC campaign can price upwards of $5 per click. How numerous clicks will it take to make a sale and just how much could be the average sale worth?

Let’s crunch a number of hypothetical numbers. For the sake of this instance, let’s assume you’ve a lifetime client value of $100. Meaning a new buyer, over a time period , is going to be place $100 inside your pocket. This might be a one-time acquire or even number of purchases created more than time. Either way, the value of a buyer is $100 to you.

Now let’s say, depending on analyzing your existing sales statistics, it takes 50 new visitors for your web site or blog to create one new buyer. Let’s also assume it will cost you only one dollar per click to drive a new visitor for your page. $1 instances 50 equals $50 cost of sale. So you would be net $50, that is a lucrative marketing MLM campaign.

But just what happens if you’re getting 100 brand-new visitors a day and only working on advertising on a computerone is converting to a sale? You got it– you didn’t make a bean! Get 101 website visitors and no sales and you’re in the hole by $ 1. The key with any promotional advertising is to run examinations and attempt new ideas– just what works with lots of might not work for you, so keep experimenting so you can get the most effective return on investment. You most likely won’t discover the very best spot first off, and that’s why you should have a marketing budget and stick to it.

It may take a lot of experimenting to get to where you desire to be. Without a doubt your business opportunity or product could not provide itself to specific kinds of marketing. You may even be more successful with offline methods, however the key is not to give up. Keep organized records till you do find your marketing MLM sweet spot!

Have A Wonderful Day!

Thomas Wallace

 

Visualize Your Way to Success

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Visualize Your Way to Success

For some, the idea of visualizing their way to success sounds mystical and maybe a little weird. But it’s really quite simple. All you need is some special quiet time visualize successand a will to imagine and focus. If you are interested in trying visualization, here is some advice.

1. Peace and Quiet

The first step to visualizing your way to success is to get some peace and quiet. Sound impossible? Try right before bed, or as soon as you wake in the morning. Maybe you can set your alarm earlier. You will need to have some time when you are not distracted or needed.

2. Determine your Goals

Be specific – “more money” is too broad. Maybe it’s $1000 a month, or being out of debt, or spending more time with your significant other or kids.

3. Imagine

Be specific and detailed here, too. Imagine exactly what it would be like to reach VISUALIZEyour goals. Imagine having that extra time with your children – what would you do? Where would you go? Picture a specific event or activity you’d like to do with them.
If you want to be out of debt, imagine the freedom of having expendable cash. Try to feel, see, and smell what you would do with that money. Maybe imagine opening a savings account – picture yourself walking into the bank and meeting with a representative there. When you imagine, include the details.

4. See Yourself

As you imagine these specific scenarios, try to watch yourself as an observer would. See your personality and how you are acting. Picture yourself going to meetings, making sales, garnering clients, earning money enough to spend time with your kids – whatever you like, try watching yourself do it. Try to make it really vivid – colors, sounds, sights.

5. Bring it Home

Try imagining these things happening at a specific time and date, not just whenever. Picture it in a particular season and time.

6. Energize it

As you visualize meeting your goals and succeeding in business, try breathing energy into the picture. Make it truly real.

7. Accept the Vision

Sometimes, you can go through all of the above and still be thinking “it can’t happen for me.” That means this next step is especially important – accept the SUCCESSvision as doable, real, and possible. Embrace it and own it.

Visualization is a lot about building confidence. It’s also about tapping into the brain’s tendency to heighten your awareness to opportunities that have to do with what you’re focusing on. If it’s on your mind, in other words, you may be more likely to see the opportunities that come your way.

Have A Great Day!

Thomas Wallace

Simplicity Is The Ultimate Sophistication

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Simplicity Is The Ultimate Sophistication

This is a quote by Leonardo da Vinci – “Simplicity is the ultimate sophistication.”

It’s a fantastic quote that should apply all aspects of your life, especially so when building an online business. Most people make internet marketing more difficult Portrait of DaVincithan it really is.

The buy so many products and so much software that they get overwhelmed. Their computer desktop is cluttered with icons and their business is a mess because it’s all so chaotic.

Many beginners are also held back from progressing because of their tendency to over complicate things. They make the process harder than it is and then feel like it’s all too hard for them.

This article will show you a few ways to keep your business simple and successful. It’s really not difficult to do this.

  • Be Organized

This is the first step to simplicity. Plan your day beforehand so that you know exactly what tasks to do for that day. Make sure the folders in your computer are well-organized and easy to find.

Keep the most important and often used files on your desktop and clear the rest away into some other folder that’s not on your screen. Get an external storage drive to save all files that you just need to keep as a record. This will save space on your computer and speed things up.

  • Master The Fundamentals

You must master the basics before moving on to more complex tasks. If you do not know the basics of video creation, don’t buy the most expensive and complex video editing software that you can find and struggle to figure it out.

Spend time learning the basics till you understand the terminology and the different aspects of video creation. Once you have a firm grasp of the fundamentals, you can take on the more complex tasks.

  • Stick To The Basics

Some people work best with a pen and paper. Some use planners. Others use keep it simplesoftware like Trello online to stay organized. You just need to use what you’re most comfortable with.

If you find it easier to just scribble notes on paper, then do that. Even if it’s basic and not all ‘techy’… if it works for you, stick to it. There’s really no need to master Trello or Evernote just because everyone else is using these. Do what suits you best.

  • Always Have A Backup Plan

You should do your best to have a Plan B whenever possible. For example, if you’re quitting your day job to do online marketing full time, make sure you have at least enough savings to tide you for six months in case of any unforeseen circumstances.

If you blindly quit your day job and your online business does not take off, the financial stress is really going to affect you and take a toll on you mentally and emotionally. You’ll be working from a place of desperation.

Keep things simple and plan well in advance.

  • Stay Grounded

When you do succeed online, you will be tempted to get a bigger house or a better car or more expensive things now that you can afford it. While the occasional reward is good for the soul, do not overdo it.

If you buy a flashy car with high monthly payments that require you to work crazy hours online just to keep up, then you don’t own the car. The car owns simplicity is the ultimate sophisticationyou. The same can be said for any material possession that causes you stress because you need to constantly work really hard to afford it.

Live within your means. Do not fall into the trap of buying things you don’t need with money that you don’t have, to impress people who don’t care. It’s unnecessary stress.

Keep things as simple as possible in all aspects of your life.  (KISS)

“The cost of a thing is the amount of what I will call life which is required to be exchanged for it, immediately or in the long run.” – Henry David Thoreau

Have A Great Day!

Thomas Wallace