"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.
I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.
"You can have everything in life, if you help enough people get what they want." -Zig Zigler
Exercise For More Energy
This day and age it can be very difficult indeed to
go to the gym. Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day. Exercise is however, just what we all need to reduce stress, and give the body the extra energy it needs to carry out normal living.
The best results of exercise are achieved through the use of refined techniques, functional exercises, cardio, the right nutrition, variety, awareness,
consistency, and motivation over a period of time.
The refined techniques mean correct form to isolate muscles or to target areas of the body. Efficiency is need to ensure stimulation of the muscles. With
weight lift training, which is also known as resistance training, you’ll need to eliminate any type of momentum.
It is also important to move the weight about using a full range of motion. Full range of motion causes the muscle to contract for the right amount of time
and help to ensure the right length of the tendons. The goal here is to strengthen the joints of your body by stimulating the muscles.
Cadence is also helpful, as it is a term that refers to the rate in which the resistance or the weight moves. The best results with cadence are gained
by slow movements which will cause the muscle to contract for a longer period of time. You can mix in a series of fast and slow cadence,
which is very beneficial with sports type training.
Using the correct angles will achieve muscle isolation in target areas and help to decrease the risk of injuries, which is great for those using heavy weights.
Functional type exercise is a popular technique that will stimulate the core and torso of your body while you work on another muscle group at
the same time. As an example, when you perform a dumbbell press while lying on an exercise ball.
Your abdominal muscles and the core muscles will contract to hold your body into this position, while your chest and tricep muscles will push the
dumbbells up. This type of exercise and challenge will cause maximum stimulation to your body and keep the workout interesting and refreshing.
Cardio is another exercise that is great for the heart and lungs. The total number of calories you burn is very important along with maintaining
the right heart rate. The formula for your heart rate is 220 minus your age times 60 for the lower number, then 220 minus you age and
times 80 for the upper number.
This is also known as fat burning zone. Cardio will also de-toxify the body and help to strengthen the immune system along with other benefits. The
muscles will contract and pass the lymph along, which will allow the immune system to clear away dead cells and bring new ones in.
Anytime you exercise, warming up is very important, as it will prepare your body for the more demanding workout of cardio. You should always
allow 15 – 30 minutes prior to weight lifting and 10 – 15 minutes prior to cardio exercises. You should also stretch as well, as this will help
get the blood flowing through your muscles and get them limber as well.
An ideal schedule for working out is to warm up then follow with cardio. You can lift weights on Monday, Wednesday, and Friday then cardio
only on Tuesday and Thursday.
Even though you may think your schedule is simply too busy to maintain a schedule for working out, you’ll find that adding exercise will actually add
more time, as you’ll have a lot more energy in your normal everyday life. You can think of exercise as the batteries that will help to give
your life power.
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