Organize and Separate Your Time for Better Success!

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Organize and Separate Your Time for Better Success!

One way to help yourself manage your time better is to keep things separate. If time management ball held by a personyou have a specific area to accomplish a goal, you’ll be able to get your mind dedicated faster to that one task. It might seem like a pipe dream, but if you really want to be creative, find a space that makes you feel creative and go to it each time you need that extra creative spark. In that way, you become more in charge of how your time is spent.

A Reading Cubby

You may have had one in elementary school, a little place that you could go for quiet reading time. You can do this at home easily by just setting up a chair in the corner of a living room, bedroom or office that is set up with good light for reading and if necessary the proper electronic components if you want to read by laptop or Kindle.

A Mail Checking Station

This works especially for snail mail and is best if it’s close to the trashcan. Get the mail in, and immediately go through it, tossing the trash, and then taking the mail to the computer in order to schedule, process and pay bills.

Games Only

Some people cannot afford this but it is something that will truly help you manage your time better. Separate your work computer from your fun computer. effective time managementAt the very least create different sign-ons to your computer: one for work, one for games. This way you won’t be tempted to check work when you’re having fun, or play games when you’re supposed to be working.

TV Time

It’s very different to get work done, or even read a book with the TV blaring. Having technology in the bedroom is also not conducive to a good night’s sleep. Consider having the TV in only one room in the house and only using the TV during limited hours.

Breakfast, Lunch and Dinner

The three most important things in the world, Uncle Billy would say in the train scene in It’s A Wonderful Life.  Eating is a very important part of your day and should be treated as such. If you eat all over your home and office there is no true break or time to digest your food. Take the time to set the table, and eat at the table or breakfast bar in order to differentiate the time spent on eating, versus working, versus play.

Resting and Sleeping

There is nothing wrong with taking a nap on a rainy Sunday afternoon, but you watch with the words want to be very careful about sleeping and resting during the work day. Plus, you want to avoid working when you’re supposed to be resting and sleeping. Make your bedroom a peaceful oasis away from the rest and go there when you need a break.

Being Social

So often, the internet becomes a substitute for true social gatherings and due to this easy access to a social life, it can be all too simple to flow from work to being social accidentally. Like with gaming, set up specific times to be social – whether it’s out of the house, outside of business hours, or on the computer.

Exercise!

If you don’t have time and space set aside for exercise, it’s unlikely you will ever do it. Set aside the time, and the space, even if you have to go to a new space. If Fit woman on a treadmillyou get to the new space, you’ll automatically reach your exercise goals because your surroundings will inspire you.

Setting up different areas to get various activities done will help you differentiate your time better, be more organized, and get more done than you thought possible. Creating dedicated areas for specific activities is an excellent time management tip that will work for most people.

Have A Great Day and Thanks For Stopping By!

Thomas Wallace

How to Set and Meet Your Business Goals

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

How to Set and Meet Your Business Goals

It’s important to have realistic and obtainable goals in your business. These goals can be financial, personal, or simply involve an aspect of your business (“build an effective website” for example). It can sometimes seem overwhelming to determine goals, and even more overwhelming to think of achieving them. Here are some tips on doing both of these.

1. Set The Goals

How do you set business goals, anyway? As you sit down to determine your goals, here are some things to keep in mind that may help.

* Money – How much money do you need? Have a number here – $1500 a month? $100 a week? $50,000 a year? Financial goals are very different for everyone. Just Goal Settingmake sure you have a real number. You might want to set two financial goals – long-term and short-term.

* Strategy – As you develop a strategy to reach your goals, you will have goals within that strategy. For example, if your goal is to start your own small business making hand-sewn handbags, then your strategy may be to make ten handbags to have available before beginning and to sell all ten in your first month.

Within this strategy, there are steps – you will need to schedule in the time it takes to make the handbags, and determine the amount of money needed to buy the materials. Then you may also need to set up a website and post ads to get the word out. Even within these steps are more steps – setting up a website involves multiple steps, as does advertising. Break everything down into small, specific steps and look at it on paper.

* Time – Be honest about how much time you have. So many times it’s tempting to set goals we can’t reach because we just don’t have a grasp on how much (or Goal setting - SMARThow little) time we have. Also, hours on paper seldom work out exactly right in real life – you need some breaks (no one is a machine), and life happens.

For example, if your kids are in school from 8am to 3pm, you may think you have seven hours to work that day. But if you’re honest, it may be more like five by the time you factor in lunch, bathroom trips, driving to and from the school if you drive your kids, and so forth.

2. Achieve The Goals

If you have been honest in the above exercises, achieving your goals will be much easier and likely. Still, you can be as detailed and careful as you want on A Goal without a plan is just a wish!strategy lists and such, and still have trouble reaching your goals. So it may help to keep the following in mind.

* Keep track – Keeping a record of your business ventures, expenditures, income, and overall progress toward your goals can help you get a handle on how well you’re doing. This can also help you see areas in which you need to improve, and areas where you excel.

* Accountability – Some sources suggest an accountability partner, goal buddy, or whatever you want to call someone who holds you accountable for reaching your goals.

* Marketing – It is important to have a marketing plan. How will you get your name out? How will you tell people you are open for business? This is an important component to any business goal.

To Your Success!

Thomas Wallace

Making Exercise More Fun

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Making Exercise More Fun

Bored ManNothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don’t even want to think about. Sometimes, even the thought of exercising at home with your own equipment can be less than desirable.

Sometimes, just trying to get and stay motivated to exercise on a regular basis can be a challenge. No matter how you look at it, exercise can be down right
boring and even tedious at times.

So, you may be wondering just how you can get the motivation you need to exercise on a regular basis. If you’ve been wondering what you can do to make
exercise more fun, you’ll find some ideas below that just may help to make exercise more fun and a little bit easier.

Exercise With A Friend

Two people jogging on a roadFirst things first, you should exercise with a friend. You can challenge each other, help each other out, keep each other motivated and on track, make each other laugh or just make a game out of your exercise programs.

You can also try something different. If you go to the gym each and every day and use the same piece of equipment or use the same piece of equipment at home, you should try mixing things up. Reverse your routine or just change the order of your exercises.

Try The Park……………..

Go to a city park that has playground equipment and use the slide, climb on the monkey bars, do pull-ups, hang from your knees, just let your imagination
guide you. You don’t always need to follow a strict routine, just get out there and have fun working your muscles.

Woman stretching at the park.An outdoor circuit in the park is also something you can try. There are some parks that have circuitcourses set up with a planned course where all you have to do is walk or jog to each station and then follow the instructions. If there isn’t a planned course, then you should do a combination of jogging and walking, picking a distance of a couple hundred feet. Jog 100 feet then drop and do a couple of push ups, walk the next 100 feet and then drop to do sit ups.

You can also ride a bike around your neighborhood or hike on a hiking trail. A walk in the park or around your neighborhood is also a great way to get some exercise. Doing yoga in the park or on a beach is also a nice and relaxing way to exercise both your body and your mind.

Playing a competitive sport is also something you can try. A lot of cities have team activities such as softball, volleyball, tennis, soccer, and so on. These types of activities will not only provide you with good exercise but they will
also help you to meet new people as well.

When You Exercise, Picture Yourself…………

When you exercise, try to picture your muscles getting bigger. Research has personal goals 1. go to the gym 2. eat healthy 3. be awesomeshown that if you focus all of your thoughts on the muscles that you are working, they will respond better. Try to watch them work with each repetition as your
muscles contract and relax.

As you can tell, there are plenty of ways you can make exercise more fun and interesting. You don’ t need to follow the same routine day after day,
as you can do many other things to get in some exercise.

man and woman smilingThe important thing is that you should always try to incorporate exercise in any various form into your everyday life and make these habits the kind of habits that will last a lifetime.

 

 

To Your Health and Happiness

Thomas Wallace

 

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Natural Weight Loss Explained

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Natural weight loss can mean different things to different people. One dietitian has defined it as being the opposite of natural weight gain! Simply put, natural weight loss is the means of losing weight without the use of extreme diets, pills or supplements or other severe measures. Contrary to popular belief, it is possible to lose weight without the use of pills, supplements and starvation diets.

Losing weight naturally is closely associated with a healthy lifestyle and sleeping properly as well as proper diet and exercise. Advocates of natural weight loss see it as a way of life and a long term lifestyle change rather than something short term. The techniques to help ensure it are not new – they have been practiced for many years.

Eat Five or Six Small Meals

Of course, eating healthily is one of the best ways to lose weight safely and efficiently. Try to change your meal routine by eating five or six small meals in a day instead of the normal three. Eating this way will maintain metabolism throughout the day and ensure better absorption of nutrients.

Try to eat natural foods rather than processed foods which contain additives and excess sodium. The liver burns most of the body’s fat and foods laden with additives are bad for the liver. Vegetables and fruit, seeds and grain are all recommended as part of a natural diet. Try to limit your intake of foods which contain large amounts of trans fat and saturated fats.

Drink Lots of Water

Consumption of water is particularly important when it comes to a natural and healthy weight loss program. Experts recommend drinking eight glasses of water throughout the day, especially first thing in the morning and in the evening. A glass of water in the evening can reduce the appetite during the evening – and you are also more likely to awaken refreshed and relaxed.

And it’s a particularly difficult habit to break, but try drinking water instead of soda or coffee. Increased water intake will actually help you look and feel better over a period of time, as well as contribute towards long term weight loss.

Exercise, Exercise, Exercise

Exercise is important – basic cardiovascular exercise such as walking can contribute to natural weight loss without the need for extreme workouts. For more effective and long term natural weight loss, jogging, cycling or lifting weights are all highly effective methods of cardio exercise.

Sleep is particularly important when it comes to losing weight naturally. Recent studies in Japan indicate that people who regularly get an extra two hours sleep every night tend to experience a proven weight loss over a period of just a few weeks.

Of course, most of us regularly don’t get enough sleep and shortage of sleep produces hormones that increase the appetite. Studies have shown that loss of sleep can increase the body’s storage of fat and affect the secretion of hormones that help regulate food cravings. Extra sleep results in a balance of hormones – meaning you basically feel less hungry.

Healthy Lifestyle, Healthy Diet and Basic Exercise Will Help You Lose Weight.

Natural weight loss seems to have been overlooked amidst all the extreme diets, fads and celebrity-endorsed products that are readily available today. A combination of a healthy lifestyle, healthy diet and basic exercise will all lead to the results most of us desire – lower weight over an extended period of time.

To Your Health, Happiness and Pursuit of Knowledge

Thomas Wallace

A Quick Start Guide to Creating a Profitable Mastermind Group

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

A Quick Start Guide to Creating a Profitable Mastermind Group

Business growth can be accelerated with the use of a mastermind group. This group helps businesses to develop skills in handling all the rigors needed for success. It also helps develop interpersonal as well as intrapersonal skills. All these are achieved through education, brainstorming, support and peer accountability.

What Mastermind Groups Do

Members of this kind of group stimulate each other in setting, prioritizing, and achieving goals. All of these should be interrelated and geared towards one ultimate goal-that of the company’s success. This group has a vision to improve the business, in which everyone involved ultimately shares in the success.
– For the group to become effective, the following characteristics should be present:
– Confidentiality
– Commitment
– Supportive of each other
– Total honesty
– Compassion
– Respect for one another
– Willingness to share
– Creativeness
– Willingness for brainstorming

The main purpose of this group is to be a catalyst for change and growth. The group also acts as devil’s advocates to promote critical thinking, problem solving skills, and desire for growth. It also provides the needed support to achieve collective goals as well as individual ones.

How To Start A Mastermind Group

This group is crucial for the growth and success of any business. Follow these guidelines to ensure a high quality and effective group:

Right People

Choosing the right people is very critical to forming this group. Look for respectable people with admirable performance and reliability. Also, it is best to choose people who are successful in their respective areas.

Agenda

Developing a formal agenda is also very important. This will serve as a guide to ensure that each meeting is fruitful and no time is wasted.

Meeting Schedule And Structure

Meetings are when learning and new ideas are formed and shared. Decide on a regular meeting to keep everyone updated. For example, set meetings every first or last Thursday of each month. Each meeting lasts 60 minutes and each minute should be well spent and properly allotted to give everyone enough time to share their thoughts and ideas.

Logistics

Logistics include venue for meetings, meals and snacks to serve, equipment, handouts, and other materials needed for the meetings. These may seem like inconsequential matters, but they can influence the outcome of mastermind group meetings.

Non Disclosure Agreement (NDA)

Why an NDA? This is necessary to assure everyone that meetings are safe and everyone can be trusted. It may take some time before members of the group develop trusting relationships. An NDA at the start of a meeting helps to foster free sharing of ideas and opinions as well as confidence.

Process Development

Developing a structure and process help to keep members in line. It also ensures professionalism and reliability in output. Things to consider in developing a process for mastermind groups include the following:

How Many People Should Be Allowed to Participate In The Group?

Keep membership limited. This way, meetings are long enough to allow each member to speak their mind and short enough to keep it from getting tedious and boring.

What Will Be The Roles Of Each Member?

In order to make each member feel important and useful, they should be given specific roles. For example, one member is designated as the timekeeper, another will be the treasurer, etc.

Mastermind groups can be effective only if they are given the proper venue and opportunity to help.

To Your Happiness and Success

Thomas Wallace

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Now That I Have To Eat Salads, Any Suggestions?

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Now That I Have To Eat Salads, Any Suggestions?

When people resolve to lose weight, they know snacks and junk foods will have to be eliminated and replaced with salads and fruit. In order to stay on such a dietetic resolution it is imperative that the meals be enjoyed.

Of course, it’s easy as pie to peel a banana or grab an apple and enjoy the delicious flavors of these and several other fruits without the hassle of preparation. However, everyone knows that we still need our vegetables as some nutrients which may be lacking in fruits are very much more present in these substances.

 

Moreover, when it comes to weight loss, as we detoxify with exercise and diet, it is imperative that the body is nourished and provided with as much essential substances as possible to maintain adequate health and wellness. These are abundant in green leaves and vegetables and in addition to this; these substances possess the fibrous qualities to serve as intestinal brooms for ridding the body of excess debris.

But how many people do you know that just grab plain lettuce or cabbage and chew on these items like rabbits? Even if you came across someone so inclined, I bet you they wouldn’t last long on such a practice. But still we need the vegetables. So how does one ensure to get them and enjoy them as we go on a weight loss diet?

Perhaps the tastiest and most creative way will be by eating salads.
Now, to enjoy them and to be able to have fun making them on your own for saving money and knowing exactly what is in your meal, here are some tips and recipes that should come in handy.

Ensure to chop the base vegetables all to the same size to allow the flavors to intermingle. When making for the whole family you can double the ingredients in the recipes and increase the vegetables.

Great choices for base vegetables for salads are Lettuce, Cabbage and Kale.
You can augment these with fruit vegetables like Cucumber, bell peppers, tomatoes etc or root vegetables like carrots or plain celery.

For a dressing, you can use any choice of the following to enjoy your salads while you go on a diet for weight loss

1. Tom-Avo
-2 organic Roma or Hot House tomatoes
-2 big Avocadoes (pitted)
-2 tsp orange juice (freshly squeezed) 2 oz of water

Serving Suggestion: Chop some Red Cabbage say a cup or less finely and sprinkle into the soup
2. The Real Ranch Dressing:
-2 medium sized tomatoes
-2 young coconuts
-1/2 tsp of salt
-6 organic sun dried tomatoes
-I stalk of Celery
-1 tbs of lemon juice (optional)

Blend all and use as a dressing for a lettuce based salad. (Note: I recommend using one base leafy vegetable at a time, if desired a fruit veggie like cucumbers or organic bell peppers can be used along with shredded carrots)

3. Guacamole:
-2 avocadoes
-2 medium tomatoes
-1/2 orange
-Sea salt to taste
Process everything in your food processor.
I would say this can be an excellent first food for a child in the evenings. Serve in lettuce leaves or largely cut cabbage leaves a la Tortilla chips and dips.

4. Dress Down Dressing:
-1/2 lemon
-2-3 avocadoes
-Sea Salt to taste
-1/2 cup water

With the suggestions above, now that you may have to include more salads and vegetables into your diet for a safe and healthy weight loss, these delicious recipes will ensure that you not only enjoy how you make your meals but most importantly that they taste good. This way you can stay on your weight loss program and still not compromise tasty meals per-se.

Well, enjoy your salads and have fun working out later on.

Have A Great Day!

Thomas Wallace

 

P.S.  Please check out this comprehensive blog post on 127 Weight Loss Tips for a   Fit & Healthy Body.

What is MLM?

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

 

To Your Success and Happiness

Thomas Wallace

 

 

 

 

 

 

Why You Need Affiliate Marketing

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Too many accusations have been hurled against My Lead System Pro (MLSP), calling it a scam or a pyramid scheme. To settle things straight, once and for all, here is an honest review of MLSP.

MLSP, a company in the network marketing or affiliate marketing industry, was founded in 2008 by Norbert Orlewicz and Todd Schlomer. It operates on the system or principle it calls attraction marketing. MLSP called itself the rock star of the affiliate marketing industry, and it has lived up to the name.

How it Works

It works by training you to sell your own product, which you need before or soon after you start the program with MLSP. You can also earn passively, when you refer other people to the program. The training utilizes, among others, webinars and video presentations as your basic tools. You are also introduced to the more advanced tools for website building, social media management, sales funnel creation, and traffic attraction or generation.

The Pros

One of the biggest pros is that MLSP gives you a lot more information and training than the usual affiliate marketing company. There are free webinars every week to update members—a big plus considering that the landscape of internet marketing could change so quickly in just a matter of days. This keeps you updated and on your toes.

The MLSP’s program is also excellent in motivating its members. There are regular contests which are held to make sure the members always get a dose of healthy competition. Members who excel are also recognized through the ‘Member of the Month Award,’ to show that good work pays well.

MLSP’s support service is also excellent. Many affiliate networking companies will leave you out in the cold once they’ve taken your cash, but not MLSP. There are the usual customer service channels for communication which are always open, but you can also connect with other members if you need help.

The Cons

Of course, in the spirit of an honest review, the disadvantages must also be listed here. For instance, many people complain that the program is overpriced. The program could cost as much as $1,499.97 per year; but considering the training you are given, this is already a bargain.

There are also numerous accusations of MLSP being a scam, as mentioned earlier (and as will be elaborated on later). This could be discouraging not only for those thinking about joining, but for your future clientele as well.

The Verdict

Now, it must be clarified that MLSP is a legitimate means of making money through an affiliate marketing company. It is true that you have to recruit more people if you want a little incentive, but you can do just the same by selling more products—the key, then, is to strike a healthy balance between the two.

While the products could seem pricey, consider it to be a necessary investment in your future as an entrepreneur. Remember, it takes money to make money; and as far as investments go, this is already a no-brainer.

Have A Great Day!

Thomas Wallace

 

 

Exercise and Stress

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Exercise And Stress

man and woman stretchingEven though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily work outs will not only make you healthier in general, but it can also diminish the effects of stress on your body as well.

Think about all the times you have heard someone say “the doctor says it’s stress related”. Normally people will laugh it off, concluding that doctors
say that when they don’t know the real answers or diagnosis. The truth of the matter is that too much stress will play a role in many diseases.

man and woman doing squats togetherTo help increase your immune system and decrease your stress level as well, try exercise, as movement is the key word here. Bending, stretching, reaching
and walking. There’s really no need to buy any expensive equipment either, as you can implement more movement into your daily routine and reap the benefits.

If you like aerobic exercise, you should grab a partner and have a blast with one of the basic aerobic videos. Or, you can simply go out for a walk and enjoy spending time together. As you may have heard, walking really is the best overall exercise you can do for your health. As long as you have a pair of walking shoes, you’ll be fine.

woman stretching before working out.As you go through your daily activities, make it a point to walk a little farther, bend down and pick something up without using a pick up stick
or moving the item towards you with your foot. While you are sitting, you should also do some simple and quick stretches for your neck and shoulders.

If you enjoy sitting around watching television, you should consider buying a jogging board. These padded boards will make running, jumping, or walking in place less stressful on your knees and joints. They are easy to store as well and also very portable.

In many people’s opinions, jogging boards are the best pieces of equipment you can buy. They are also far cheaper than bulky treadmills and stationary bikes.

woman walking with her dogThere are several different exercises that you can do to help you eliminate the stress in your life. Walking is by far the best, as you can easily lose yourself and your troubles by walking. Even if it is just around the block, walking can do wonders for your health as well as stress.

If you have a lot of stress in your life, you may want to consider a gym. Working out then sitting in the sauna is also a good way to relieve tension. If your gym has a pool, you may find swimming to be very beneficial as well, as it helps you to relax.

Hope This Helps

Thomas Wallace

 

 

Doing What Matters When It Matters

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Doing What Matters When It Matters

Doing what matters is so important that it literally determines if you’ll succeed or just spin your wheels and go nowhere. The world is full of people who are always finishing projectsbusy and doing things that’s supposed to take them places… but they have no results to show for it.
It always seems like they’re not going anywhere but they can’t wait to get there. The reason for this is that they mistake activity for work. For example, if you want to lose weight, what really matters is that you workout and watch your calories.
Reading a ton of nutrition books, spending hours on YouTube picking up diet tips and joining a gym will not make you lose weight. What really matters is the training and what you’re eating.
That’s really all it is… and so many people don’t get it. They overwhelm themselves with too much information without taking the right action. The 5 tips below will tell you exactly what you need to do to actually succeed.

Three Tasks A Day

Don’t make a list of 275 things to get done. That’s enough to overwhelm anyone. Start with just 3 tasks… and it must be 3 important tasks. If you’re trying to lose finish what you started!weight, the 3 tasks might be a 20 minute stamina workout, intermittent fasting for that day and sleeping early so that you get sufficient rest.
All you need to do is do these 3 tasks. That’s it. If you did them over and over, you will reach your weight loss goal.
Don’t give yourself too much work such as studying blood type diets, seeing if the Jupiter is in alignment with Mars so that your chakras will be activated during your yoga session, etc.
All levity aside… focus on just 3 important tasks a day.

Doing Just Enough To Be A Little Uncomfortable

You must be challenged in order to grow. If you’re trying to build a business online, that may mean writing 2,000 words of content a day. Once you get used to creating this much content with ease, you may wish to push yourself a little and aim for 2,500 words.
You want to be making gradual progress. Over time, you’ll be amazed at how it all adds up.
The same applies to your fitness. If you can only run for 10 minutes on the treadmill, that’s ok. With each workout, try and increase the duration by 20 seconds. The difference will be a little uncomfortable but it won’t be so bad that it scares you. Make measurable progress in reasonable time.

Do The Most Difficult Task First

It’s human nature to do everything else but the most difficult task. You might decide to rearrange your desk or sort out your folders in your computer when accomplished filewhat you really need to do is analyze the statistics in your advertising account.
The mind tries to escape the difficult tasks. Your job is to do them first. Forget everything else and just do the most difficult task at once. Focus on that. Once that is complete, it’ll be a weight off your chest and the rest of the lesser tasks will be completed with ease.

Activity And Work Are Two Different Things

As mentioned earlier, you must know the difference. Streamline your life so that you’re only doing what matters. Do not do unnecessary stuff. Eliminate all the trivial jobs that don’t contribute to your progress.
Then you’ll have more time to do what matters.

Know When To Take A Break

Music is the space between the notes. Take short breaks every time you feel a got it donelittle tired. This will keep you focused and more energetic to complete the important stuff. That’s really all there is to it.
“Don’t tell me how busy you are. Show me what you’ve gotten done. Words don’t matter. Results do.” – Larry Winget

 

 

 

Have A Great Day!

Thomas Wallace