Exercise and Stress

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

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Exercise And Stress

man and woman stretchingEven though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily work outs will not only make you healthier in general, but it can also diminish the effects of stress on your body as well.

Think about all the times you have heard someone say “the doctor says it’s stress related”. Normally people will laugh it off, concluding that doctors
say that when they don’t know the real answers or diagnosis. The truth of the matter is that too much stress will play a role in many diseases.

man and woman doing squats togetherTo help increase your immune system and decrease your stress level as well, try exercise, as movement is the key word here. Bending, stretching, reaching
and walking. There’s really no need to buy any expensive equipment either, as you can implement more movement into your daily routine and reap the benefits.

If you like aerobic exercise, you should grab a partner and have a blast with one of the basic aerobic videos. Or, you can simply go out for a walk and enjoy spending time together. As you may have heard, walking really is the best overall exercise you can do for your health. As long as you have a pair of walking shoes, you’ll be fine.

woman stretching before working out.As you go through your daily activities, make it a point to walk a little farther, bend down and pick something up without using a pick up stick
or moving the item towards you with your foot. While you are sitting, you should also do some simple and quick stretches for your neck and shoulders.

If you enjoy sitting around watching television, you should consider buying a jogging board. These padded boards will make running, jumping, or walking in place less stressful on your knees and joints. They are easy to store as well and also very portable.

In many people’s opinions, jogging boards are the best pieces of equipment you can buy. They are also far cheaper than bulky treadmills and stationary bikes.

woman walking with her dogThere are several different exercises that you can do to help you eliminate the stress in your life. Walking is by far the best, as you can easily lose yourself and your troubles by walking. Even if it is just around the block, walking can do wonders for your health as well as stress.

If you have a lot of stress in your life, you may want to consider a gym. Working out then sitting in the sauna is also a good way to relieve tension. If your gym has a pool, you may find swimming to be very beneficial as well, as it helps you to relax.

Hope This Helps

Thomas Wallace

 

 

Stress Relief Options

Thomas Wallace

Teacher, football coach, online marketer and cancer survivor. Degree in Business Management and an advanced degree in physical education and athletic psychology and exercise.

"What doesn't kill you makes you stronger." Avid bicycle racer in my twenties and thirties. Realized I had to keep pedaling to finish the race! I use that logic in everything I do.

I'm truly thankful for all the people that have helped me along this journey! I make sure I do the same for other people.

"You can have everything in life, if you help enough people get what they want." -Zig Zigler

Latest posts by Thomas Wallace (see all)

Stress Relief Options

When it comes to stress relief, there are quite a few options out there. Talk with your health care provider to find the one that may be right for you. Here are some of the more commonly available options for stress relief.

1. Natural

Quite a few treatment options come under this heading. Natural treatments focus on coping strategies like body movements, meditation, and natural supplements.

Yoga has been shown to help relieve stress in those who practice it. Yoga involves stretching and holding the body in postures, and it sometimes includes meditation.

Meditation alone is an increasingly popular means of coping with stress. Deep woman relaxing on the couchbreathing, relaxed muscles, and an aligned body frame are some of the reported benefits of meditation.

Supplements have been shown to be helpful in dealing with stress. Some natural health practitioners recommend supplementing with flax oil or evening primrose oil, as these essential fatty acids are said to play a role in healthy brain function. (They are sometimes suggested for those who suffer from depression, too.)

Other experts suggest a bioavailable multi-vitamin with a high proportion of B6, women doing yogaor perhaps a B-complex supplement or just B6 alone. Studies show that the B vitamins play a key role in mood and emotional health.

There are other herbs and natural supplements that may help stress. If you can, locate a natural health practitioner or herbalist to help recommend something for you.

2. Medical

There is no shame is resorting to medication, as long as it is under a doctor’s supervision. Medication is said to be particularly indicated in helping people cope with sudden life changes or stress such as the loss of a loved one or a car accident. Medications are not necessarily indicated for dealing with everyday stressors.

Some stress sufferers find relief from stress-related headaches when they take medication. The goal of most medication of this nature is to get you to the point where you are able to seek help and deal with the underlying cause of your stress.

3. Dietary

In a dietary approach to stress management, what you avoid eating may be as healthy dietimportant as what you do eat. Experts recommend avoiding sugar and caffeine, as these stimulants tend to provide short-term relief with a “crash” later. Caffeine in particular can have a cyclic effect – you consume the caffeine to cope, but then the caffeine keeps you awake or makes you irritable.

Try to include lots of fresh, whole foods in your stress-relieving diet to keep your body functioning in top shape.

4. Research

There can be great solace in learning about a topic that is bothering you. Take some time to research books and articles on stress. Find out how it works, why people experience it, and how you can deal with it. Sometimes, just learning as much as you can about it helps you cope. It might become less mysterious and scary that way.

Happy New Year!

Thomas Wallace